Reebok Speed TR Reviewed and Rated

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[Editors rating (10.0)] = (Garage Gym Ideas - Ultimate Home Gym Design) score (10)/10

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Reebok Speed TR Reviewed and Rated Review Facts

We reviewed the Reebok Nano 8 elsewhere on the site, and our takeaway was that it is durable, flexible, and responsive–for cross-training and especially CrossFit WOD workouts. So far, none of the shoes in the Nano line are good for running more than a fast mile or so. They do not have the support runners need to keep pounding the hard ground mile after mile.

The Speed TR aims to meet that need for runners, while also maintaining the platform you need for fast-paced group fitness classes or plyometric jumps. With the Speed TR, you can move from the gym to the track or trail without changing shoes or breaking pace.

The original Reebok Speed TR, with the Cordura upper, was released in 2018. It won an award from Shape magazine. Reebok soon updated the shoe with a proprietary Flexweave upper, making it even more flexible and adding strength to prevent wear and damage during activities that involve flexing the feet. The price for either shoe is comparable to the Nano 8, though the original Cordura upper will run you a little less. We have broken down the features, pros and cons, and bonus perks for both versions of the Speed TR.

Editor's Pros & Cons

The shoe is flexible while also providing a stable foundation for lifts and other exercises

Fit is true to size, with comfortable wear even for extended periods

Flexweave version is especially breathable and does not let feet overheat

Heel clip gives back of feet extra protection and helps lock them in for injury prevention

Both upper materials are lightweight, so the shoe will never cause fatigue or excess heat

EVA midsole helps absorb shock for an obstacle-free ride

Extra traction on both the outsole and the sides of the midsole, to help with grip


Neoprene collar on ankle cuff can sometimes cause heat in that area

The shoe may be too flexible for cross-training, as a concession to runners

The Rundown

The Reebok Speed TR can potentially save you money and make your life less complicated by giving you something you can use for both running and intense indoor workouts. The woven upper, whether Flexweave or Cordura, is designed to wrap all the way around your heel and lock it in place without any feelings of constriction. The feeling is similar to memory foam, but tighter, with less give, and a spongy feel because of the mesh. The result is a comfort that goes the distance, in a low cut profile to allow you a complete range of motion whether you are lifting or training for your next 10K.

If you do lateral exercises, such as band walks, side to side lunges, or certain step aerobics moves, you will notice how the collar and upper do not rub or chafe against your feet. That chafing can be a problem, even when you wear good socks for indoor gym workouts. The Reebok Speed TR eliminates that problem with its stitching, fabric, and low profile. The synthetic uppers are breathable, flexible, and stain-resistant, so even the white version will be easy to keep clean. This is true of both upper materials, the Cordura and the Flexweave.

By the way, you may be wondering--what are Cordura and Flexweave, and how are they different from each other? Of the two, Cordura is an older technology. Invented by DuPont scientists in 1929, Cordura is nylon or, sometimes, cotton blend fabric used in luggage, clothing, uniforms, and, of course, performance sneakers. Cordura is so durable and flexible that, in the mid-20th century, it was used as a component in automobile tires.

Flexweave is a far newer technology. Reebok introduced the fabric in 2018, and many commentators called it the future of athletic shoes. It is made from chenille fabric. The key is the stitching design, which uses a figure 8 pattern rather than the typical horizontal or vertical seams in textiles. The figure 8 pattern gives the Flexweave its strength, while also keeping it flexible and durable. As more and various types of fabrics are added, the Flexweave mesh becomes even stronger while also supporting and conforming to the shape of the human foot. Not just a gimmick, the Flexweave upgrade actually added value to the already exceptional Speed TR.


You may already know that Reebok designs and supplies shoes and gear for CrossFit. That includes products for the hobbyist CrossFitter as well as those who compete in the annual CrossFit games. More than one professional athlete has given their input to Reebok, helping them design a form-fitting, anatomically suited shoe that will stand up under a variety of different conditions. So shoes like the Speed TR are finely tuned and polished expressions of all that knowledge and experience.

The benefits to you include extra traction on the soles, in the form of deep flex grooves which also keep the soles from being too stiff. The Flexweave, especially, will give you traction if you go for rope climbs, without tearing or abrading the mesh uppers. The friction-free ankle cuffs and light, sweat abating mesh outer fabric will keep you moving during wind sprints or, if you are inclined, protect your ankles while you pull a sled loaded with a bumper or iron plates. The Reebok Speed TR is a performance trainer that everyday athletes can afford and enjoy.

Who It Is For

Reebok clearly caters to the CrossFit crowd, with the Speed TR, Nano series, and much of their product line. It has helped them stay competitive against long-term rivals like Nike. This shoe will support you in the jumping, running, lifting, and high-speed calisthenics that makes up a CrossFit WOD. In CrossFit, you have to pivot on your feet a lot; the lateral padding and heel clip will protect you from overextending yourself.

But the shoe is not only for CrossFitters. It is a cross-training shoe, offering stability and rigidity, but also something runners can wear during their excursions. The Reebok Speed TR meets gym devotees and runners each halfway, with both a firm platform and more padding than a cross-trainer will typically offer. While the Nano series is almost exclusively for cross-training, the Speed TR offers something for everyone. The mesh upper, whether Flexweave or Cordura, keeps the shoe light, prevents overheating and adds to the overall durability and useful life of the shoe.

We have not touched on it much, but the Speed TR is good for lifting weights as well. it has the support, stability, and toe room you need for squats, upright rows, and EZ-curl bar curls. Even if you do bodyweight squats, with no barbell or dumbbells, the shoe's low profile ankle cuff will help ensure your range of motion. We just don't recommend the shoe for powerlifters, or anyone who drives themselves to lift heavier and heavier weights. For those pursuits, you need a shoe with a much thinner and flatter sole. The Reebok Speed TR also lacks an inner wedge for squat assistance, and a stacked heel to aid in strengthening your ankles to enforce proper form. The form is always vital in weightlifting, but it becomes much easier to injure yourself when you go for max weight. You need a shoe that will minimize the risks; the Reebok Speed TR can keep you from hyperextending your ankle, but it is not designed for the kind of foot lockdown you need when standing up and lifting as much weight as possible.

What People Are Saying

Reviews we looked at included commercial review sites and customer reviews, from Amazon, Reebok, and other shoe retailers. Feedback on the Reebok Speed TR was favorable for the most part. Reviewers praised the breathability, lightweight, and versatile application of the shoe. Some of us deal with limited closet space. It may not seem like much, but having one pair instead of two (for cross-training and runs) can make a lot of difference in a limited storage situation.

Reviewers liked the support the shoe offers but agreed it does not have so much padding that you cannot connect with the ground when you need to. There is a preference for Flexweave over Cordura since the Flexweave provides greater flexibility and just feels lighter. The only complaint we found about the Speed TR is that, for some users, the toe box is not as roomy as they would like. But this problem usually resolves itself after a 2 to 3 week breaking in period. Athletes who wore the shoe both for the gym and for outdoor runs reported good results.

The Final Word

The Reeboks Speed TR is a cross-training shoe with more support and slightly less rigidity than anything in the Reebok Nano series. It is suitable for almost any kind of gym workout, though not for lifting heavyweight as the support will be too great. You can also run in the Speed TR, without early soreness and fatigue thanks to the padding. The low ankle and heel clip help prevent chafing as well as keeping you safe during lateral movements. The shoe is durable, stain-resistant, and flexible, with the Flexweave upper providing extra grip during any exercise where you have to grip with your feet. If you want to save time and money, by owning one pair of workout shoes instead of 2 or 3, the Reebok Speed Tr will do that for you.