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CAP Weight Bench Reviewed – Garage Gym Builder

last updated Jun 18, 2019

CAP Barbell, as its name implies, began life 25 years ago focusing primarily on the manufacturing and distribution of free weights, though right from the start this Texas company also made weight benches. All these years later and CAP weight bench is now generating almost as much buzz as their free weights. Be sure to check out all the great information about the Best CAP Weight Bench we have here for you!

In a Hurry? The test winner after 4 hrs of research

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Flat Bench
94/100 our score
Comfort
98
Durability
97
Versatility
90
Features
90
Ease of Use
95
Flat Bench
Why is it better?

Box-stitched padding

300 lb. weight capacity

Powder coated steel frame

Sleek versatile design

In a Hurry? Editors choice:
Flat Bench
Test Winner: Flat Bench
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Sorting Options
Comfort Durability Versatility Features Ease of Use By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Comfort
98 %
Durability
97 %
Versatility
90 %
Features
90 %
Ease of Use
95 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$50.18
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Comfort
98 %
Durability
97 %
Versatility
90 %
Features
90 %
Ease of Use
94 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$86.62
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.4
Comfort
90 %
Durability
95 %
Versatility
87 %
Features
90 %
Ease of Use
90 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$149.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.8
Comfort
90 %
Durability
90 %
Versatility
87 %
Features
90 %
Ease of Use
87 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$144.34
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.2
Comfort
85 %
Durability
90 %
Versatility
86 %
Features
90 %
Ease of Use
85 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$77.53
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Comfort
85 %
Durability
85 %
Versatility
86 %
Features
90 %
Ease of Use
85 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$69.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.6
Comfort
85 %
Durability
84 %
Versatility
85 %
Features
90 %
Ease of Use
84 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$66.04
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.4
Comfort
80 %
Durability
82 %
Versatility
85 %
Features
90 %
Ease of Use
80 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$113.55
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.4
Comfort
80 %
Durability
82 %
Versatility
85 %
Features
90 %
Ease of Use
80 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$82.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.2
Comfort
80 %
Durability
81 %
Versatility
85 %
Features
90 %
Ease of Use
80 %
Price Comparison Last Updated (22.10.19)
Amazon Link
$199.99

10 Best CAP Weight Bench

1. Flat Bench

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Flat Bench
Amazon Link
Comfort
98
Durability
97
Versatility
90
Features
90
Ease of Use
95
best offer for today
Amazon Link
$50.18
Pros:

Box-stitched padding

300 lb. weight capacity

Powder coated steel frame

Sleek versatile design

Cons:

Extremely lightweight

The CAP Barbell Flat Bench has a firm, comfortable surface with box-stitched padding which is durable and will last through lots of use. You can use this bench for dumbbell exercises, core exercises, and body weight routines.

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The CAP Barbell flat bench is an extremely solid bench that is lightweight but rigid. It features comfortable and durable stitch padding. This CAP Weight Bench has a maximum recommended user weight of 300 pounds. As such, this is a perfect bench for use by beginners and intermediate users but may not be suitable when your bench press weights start to get up.

This CAP Weight Bench is neither too high nor too low but sits at the ideal height for proper positioning when pressing. While many budget benches give you a bench width which is too wide to allow for adequate scapula movement when bench pressing, this bench will enable you to get the proper freedom of movement that you need to get your best performance.

From our list of Best CAP Weight Bench, this product is highly rated.

2. FID Bench

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
FID Bench
Amazon Link
Comfort
98
Durability
97
Versatility
90
Features
90
Ease of Use
94
best offer for today
Amazon Link
$86.62
Pros:

Adjustable to 4 different angle settings

Built-in handles for abdominal exercises

Convenient built-in dumbbell holder

Dual padded rollers for leg lifts

Cons:

Hard to get replacement parts

The CAP Barbell FID Bench features a back pad which goes into six positions with a pop pin adjustment. The foam rollers help to anchor your legs while you are exercising. The powder coat paint is put on in three steps.

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The Cap Barbell Flat/Incline/Decline Adjustable Weight Bench has a lot to offer at an extremely affordable price. This pocket-sized piece of fitness equipment has been well thought out during the design phase and just as well executed during production.

A smart, sensible bench for those looking to maximize their workout by adding a dedicated ab component, the CAP flat/incline/decline bench will serve you well during your dumbbell, barbell and ab routines. Overall just a great compact CAP Weight Bench.

3. Black Cap

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.4
Black Cap
Amazon Link
Comfort
90
Durability
95
Versatility
87
Features
90
Ease of Use
90
best offer for today
Amazon Link
$149.99
Pros:

Made with 11-gauge steel

Double stitched boxed pad

Durable powder coat finish

Six back pad adjustments

Cons:

Hard to assemble

The FM-904 will be a great addition to your home gym. It is great for weightlifting, a step or bench pressing. This CAP Weight Bench is designed to handle heavy weights safely and is built to be durable.

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This bench is made of quality steel which exceeds ATSM testing standards. It has a 1,000-pound weight capacity. The double stitched padding is firm and comfortable at the same time.

It has maintenance free durability with a nice powder coat finish and hardware made of zinc and features six different pad adjustments with easy to read position markers as well as three adjustments for the seat pad.

4. Deluxe Weight Bench

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.8
Deluxe Weight Bench
Amazon Link
Comfort
90
Durability
90
Versatility
87
Features
90
Ease of Use
87
best offer for today
Amazon Link
$144.34
Pros:

Has transport wheels and handles

3 position back pad

Band anchor posts with safety covers

Pop pins for secure adjustments

Cons:

Too big of a gap between padded sections

The Deluxe Utility Weight Bench is made of solid all steel construction you can use with dumbbells or resistance bands. It comes in a choice of two colors and has wheels for easy transport.

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The CAP FM-CB804DX has all the features and functions you need for your weightlifting routine and also has features which will help you with other types of exercise as well. You can do upper and lower body workouts. This bench will help you build and maintain muscle.

You can also use this bench for core exercises. It is perfect for leg lifts, crunches, and twists. It has pegs you can use for tubes and bands. The recommended max weight is 500 pounds. This CAP Weight Bench has 7 back positions with a chromed crescent for adjustments.

5. Multi Purpose Adjustable Utility Bench

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.2
Multi Purpose Adjustable Utility Bench
Amazon Link
Comfort
85
Durability
90
Versatility
86
Features
90
Ease of Use
85
best offer for today
Amazon Link
$77.53
Pros:

Solid steel construction

6 backrest positions

Can fold and store

Protective end caps on stabilizers

Cons:

Not very stable

The CAP Multi-Purpose Bench gives you the reliability you need for working with heavyweights as well as being flexible. The backrest provides you six different positions from sitting upright to down. This CAP Weight Bench is easy to fold up and store out of the way when you are not using it.

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This CAP Weight Bench is made of steel tubing with a 1000 pound weight capacity. The padding is double stitched, which makes it firm and comfortable. The powder coat finish is durable, and end caps on the rear and front stabilizers keep your weight bench from scratching the floor.

When you are not using this bench, you can fold it up and store it out of the way. It is easy and efficient. Use it for a wide variety of exercises.

6. Standard Bench

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Standard Bench
Amazon Link
Comfort
85
Durability
85
Versatility
86
Features
90
Ease of Use
85
best offer for today
Amazon Link
$69.99
Pros:

Accommodates standard barbell sets

Made of heavy-duty steel

500-pound weight capacity

Cons:

The bench is a little small

The CAP Barbell Standard Bench has a leg lift so you can focus on quadriceps, hamstrings and glute muscles. It works with most standard barbell sets. This CAP Weight Bench is super sturdy made with strong steel tubing with a durable powder coat finish.

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The CAP Standard Bench is the perfect bench for weight lifters who are either just beginning or more intermediate. This bench features an adjustable back pad.

This CAP Weight Bench is made of durable materials and constructed with high-density quality upholstery and contoured ankle pads. It has a 500-pound weight capacity. This bench features an attached leg lift.

7. Flat/Incline/Decline Bench

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.6
Flat/Incline/Decline Bench
Amazon Link
Comfort
85
Durability
84
Versatility
85
Features
90
Ease of Use
84
best offer for today
Amazon Link
$66.04
Pros:

4 adjustable positions

Has a dumbbell holder

Foam covered hand grips

300-pound weight capacity

Cons:

Double check the welds when you get it

This fitness bench has four adjustable positions to cover all your exercise needs. A dumbbell holder gives you easy access to your weights. The foam covered grips for your hands keep them comfortable during your leg raises.

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This CAP Weight Bench is truly versatile enough for you to change up your workout. The foot placement is sturdy to increase your safety. Use this bench to build up your agility and strength as well as improve your endurance. It features dumbbell holders so you can store them.

The lightweight bench only weighs 26 pounds and is perfect for a home gym, which does not have a lot of room. It also has nice, comfortable padding. It also has a nice sleek design.

8. Memory Foam Bench

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.4
Memory Foam Bench
Amazon Link
Comfort
80
Durability
82
Versatility
85
Features
90
Ease of Use
80
best offer for today
Amazon Link
$113.55
Pros:

Memory foam padding

Wheels for easy transport

300-pound weight capacity

Cons:

The seating is not the best

The CAP Memory Foam bench was designed to support your back and keep it comfortable. It supports 300-pound weight capacity, including the person exercising. It has comfortable memory foam padding and an adjustable bench.

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The Memory Foam FID Training Bench is a fantastic utility bench made comfortable with memory foam padding. It has flat/incline/decline adjustment options and has a 300-pound weight capacity.

The memory foam padding keeps your back comfortable while you workout. It has 6 different levels of incline adjustment. When you are done using this CAP Weight Bench, you can fold it down and use the attached wheels to roll it out of your way.

9. Flat Utility Weight Bench

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.4
Flat Utility Weight Bench
Amazon Link
Comfort
80
Durability
82
Versatility
85
Features
90
Ease of Use
80
best offer for today
Amazon Link
$82.99
Pros:

Made from 11-gauge steel

Durable powder coating

2-inch thick pad

Grooved rubber feet

Cons:

Does not have the greatest packaging

The CAP FM-903 Flat Utility Weight Bench is perfect for the person who wants a gym feel at home. This bench is sleek and comfortable to use. It is also durable and sturdy. The steel construction and powder coating make this a quality product.

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This flat utility bench is great for bench pressing, stepping or working with dumbbells. It is sturdy, made of high-quality steel. This CAP Weight Bench has been tested for a weight capacity of 1000 pounds.

The padding is made of CARB compliant plywood and new foam material to be firm while still being comfortable. It has a durable powder coating to protect from scratches.

10. FID Bench with Crescent

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.2
FID Bench with Crescent
Amazon Link
Comfort
80
Durability
81
Versatility
85
Features
90
Ease of Use
80
best offer for today
Amazon Link
$199.99
Pros:

Vinyl leatherette material

Grooved rubber feet

Double stitched padding

Cons:

Rocks a little when you lean forward

The FID Bench with Crescent is made to withstand sturdy weight, made with quality steel tubing. The pad is also comfortable even though it is firm. It also has grooved rubber feet, which help to keep it sturdy.

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It is a sturdy, durable bench which can hold an excess of 1250 pounds, though the recommended capacity is 500 pounds. It is very adjustable, so you will be ready to do a wide variety of exercises with plenty of different angles.

This CAP Weight Bench also has wheels so when you are not using it, the bench can be easily transported to a closet or corner. It has back and seat adjustments, which give you a wide range of exercise options.

From our list of Best CAP Weight Bench, this product is one of the lowest rated.

Criteria Used for Evaluation

Comfort

CAP Weight Benches are designed with comfort in mind. The benches are padded with quality high-density foam. Some of the benches use tapered padding, and others have a special memory foam padding. It is nice to have thick padding on the rollers as well. The padding is covered with a nice leatherette material in a box stitching which is comfortable on the skin and provides a light-traction as well. The bench cushions should fit together well. The actual CAP weight bench should be solid quality plywood, which has a good weight capacity for you and your weights.

The bench dimensions have a lot to do with comfort as well. You want a bench which is the right distance from the floor so you can use it comfortably and effectively regardless of your body size. It also needs to be at the right width so you can do your workouts correctly.

The bench adjustments also help with comfort. They should go into place easily and be at the right level for you to do the workout you need to reach your goal. Some of the benches have incline and decline so you can be comfortable doing a wider variety of exercises.

Durability

Whenever you are working with weights, you need a weight bench that is durable enough to stand up to the stress of the weights you are working with as well as yourself. You want a CAP weight bench which is also going to stand up to the weight capacity as your goals increase. Since buying a bench costs a fair amount, you will want to get a good return on your money. You also want to have confidence that your bench is safe for even the most rugged workout.

CAP Weight Benches are designed to be very durable. They have been designed weight benches for over 25 years and have perfect quality engineering. The benches they build are made from solid steel, usually 11 or 12 gauge, which matches or exceeds the ATSM standards. The maintenance-free durability includes a nice powder coating to help withstand scratches and quality hardware made from zinc. The welds are strong and made to last.

Check the padding and upholstery as well. The padding is high density, which will keep its form, and the upholstery is sewn with double stitching, so it is made to last. Some of the benches have pins which you put in place to keep the adjustment in place. It is also nice to have a bench which has end caps on the legs to keep it from scratching the floor.

Versatility

Versatility means being able to find an adaptable bench, so one you can use it in a variety of different ways and be able to vary your workout. You want something in your home gym, which you can use for a lot of different exercises like dumbbell, core strength, or weightlifting exercises.

The CAP weight benches have great adjustability and versatility. They are designed to be used in a wide variety of exercises. They have adjustable seats you can put in the right position for your body type and the kind of exercise you are doing. The back of the bench provides a wide variety of adjustments and incline or decline angles, which help to provide the right position for some exercises and an added challenge for others.

Their weight benches are not simply for weight lifting. They can be used for dumbbell exercises, core exercises, as well as leg lifts, crunches, and twists. Some of them have the pegs so you can do band/tube exercises using a different resistance than dumbbells, The benches that have decline can be used for more challenging sit-ups. You can also use it under and rack for a regular weight lifting workout.

Having foot anchors helps you to use it in more ways. Some of the models also have resistance band pegs under the bench so you can attach resistance bands and use them to add more exercise options to your CAP weight bench. The nice thing about this bench as well is that no matter what type of exercise you are doing on it, you will not feel it wobble.

Features

The CAP benches are all very similar, so you want to make sure the one you choose has everything you need for your desired workout. Probably the first thing you will want to check the weight capacity. You need a bench which will handle your body weight, the amount of weight you work with, and some leeway to stand up to your goal weight. Some of the benches have pegs you can use to store weights as well. It is also nice to find a CAP weight bench which has handles and wheels so you can move it to another part of the gym or put it out of the way when you are not using it.

Look for features which help with comfort like tapered padding and box stitched upholstery. Make sure it has caps on the feet so it will not scratch the floor. Take a look at how many adjustments the back has. How easy is it to adjust, and does it have pins to keep it secure.

Some have built-in handles for doing abdominal exercises, and padded leg lifts to help with leg workouts. Others have pegs you can attach resistance bands to for more resistance exercises and some feature dumbbell holders. Others even come with a bar and the weights you need. You want a bench which is good and stable and does not shift while you are working out. It is also handy to have a CAP weight bench, which is easy to assemble when you get it and comes with a good set of instructions or even sample exercises.

Ease of Use

There are different features which made a bench easy to use, and CAP weight benches make it as easy as possible. On the benches with an adjustable back, the adjustments are easy to make from one height to another, and it has sturdy pins to keep the adjustment in place. It also helps that they have multiple backs and seat adjustments so you can get just the perfect position for your exercise. They are also the ideal height, which allows you to do your workouts easily and at the right angle.

The CAP benches are also easy to use because they have wheels and handles. It makes them easy to move from one part of the gym to another or to roll them out of the way after your workout. The stability of the bench and caps on the feet also make it easy to work out at home without damaging your floor.

The nice padding on the bench makes it easy to do dumbbell exercises, and some of the benches have pegs under the seat you can attach resistance bands to which make it easier to do core strengthening exercises. The benches are compact and functional, so they are easy to use for your workout.

expert tips icon
Quality Is Mandatory

A good quality utility bench is a necessity when it comes to designing and setting up your home gym. Remember, this piece of equipment will be holding up not only the weight you are working with but your weight along with it as well. The better you get, the more this amount will go up, and it is vital that your bench can handle the weight safely with stability. You want a bench which will take care of you while you are working out, one you have confidence in and one that will last a little while.

How To Choose A Good Incline Bench

Have a good idea of the angles you expect to use in your workout before you invest in one. We recommend you find one with at least four settings ranging from 0-85 degrees or so. Take a look at the angle of the seat as well.

Frequently Asked Questions

q: Can I keep and use my weight bench outside?

a:

Weight benches are not designed to be outdoors. If it is left outside in the elements, it will not take long before the bench starts showing wear and tear. The heat will cause the vinyl to crack and fall off. Any weather will make it age early. You could use it outside, but you would need to rig up some way to bring it back and forth while keeping its integrity.

q: Why do my shoulders hurt after using my weight bench?

a:

When you are bench pressing, strength, and stability in your shoulders are important. You want to pay attention to your rotator cuff. We recommend a little research into an exercise program to help you strengthen this area. If you already have an injury in this area, you should visit a doctor who works in sports medicine. If you are in pain yet, that is an even better reason to develop the muscles in your rotator cup.

q: How do the CAP weight bench angles affect my exercises?

a:

If you incline your CAP weight bench a few degrees, you will be able to work the muscles in your upper chest, though too high may harm your shoulders. Working with it declined helps develop your lower chest.

q: How do I use the bench to support my back?

a:

When you are getting ready to do bicep curls or overhead lifts, you want the seat completely upright. Then sit up against it. This will help protect your back and will also keep you from cheating.

q: What is the best position for my feet while I am using the CAP weight bench?

a:

The best place to have your fit during an exercise is flat on the floor. You do not want them in the air since that will make your body unstable.