CAP Weight Bench Review December 2018 - Barbell Deluxe Utility & Flat/Incline/Decline Adjustable Weight Bench

CAP Barbell Weight Bench Reviews 2018

updated December 1, 2018

CAP Barbell, as its name implies, began life 25 years ago focusing primarily on the manufacturing and distribution of free weights, though right from the start this Texas company also made weight benches. All these years later and CAP weight benches are now generating an almost as much buzz as their free weights. Here, we’ll compare two of their best known benches: the Deluxe Utility and their Flat/Incline/Decline or FID bench.

CAP Weight Bench Review: The Top Two

Flat Weight Bench

The CAP Barbell flat bench is an extremely solid bench that is lightweight but rigid. It features comfortable and durable stitch padding. This bench has a maximum recommended user weight of 300 pounds. As such this is a very good bench for use by beginners and intermediate users but my not
be suitable when your bench press weights start to get up.

The bench is neither to high nor too low but sits at the ideal height for proper positioning when pressing. While many budget benches give you a bench width which is too wide to allow for proper scapula movement when bench pressing, this bench allows you to get the proper freedom of movement that you need to get your best performance. 

Key features include:

  • Lightweight
  • Rigid
  • Max user weight of 300 pounds

Flat/Incline/Decline Bench

The Cap Barbell Flat/Incline/Decline Adjustable Weight Bench has a lot to offer at an extremely affordable price. This pocket sized piece of fitness equipment has been well thought out during the design phase and just as well executed during production.

A smart, sensible bench for those looking to maximize their workout by adding a dedicated ab component, the CAP flat/incline/decline bench will serve you well during your dumbbell, barbell and ab routines. Overall just a great compact bench.

Key features include:

  • Adjustable to 4 different angle settings
  • Built in handles for abdominal exercises
  • Convenient built in dumbbell holder
  • Dual padded rollers for leg lifts

CAP Weight Bench Reviews - Head to Head: Deluxe Utility vs. FM-504 FID

  • Best Value - Either one of these benches would do fine by you without breaking your bank. They’re both lightweight yet feel anchored to the ground when you’re on them. They’re both easy to assemble and adjust and they both look great. However, the fact that the CAP FID bench is just too impressive to ignore. There may not be a better value option out there in weightlifting equipment anywhere. Winner: CAP FID Bench
  • Build Quality - CAP knows their stuff when it comes to building great fitness equipment. Over the past 25 years they’ve worked out most of the kinks and these days seem to make the engineering and building of high-performance, low cost fitness equipment almost seem routine. There isn’t an element on either bench that made us raise an eyebrow or think “Gee, that could have been better.” Both will last for years if properly cared for and both display rock solid stability in every situation. Winner: Draw
  • Performance - The CAP Barbell Flat Bench functions well as an all-purpose traditional lifting bench. It can also be utilized as an important component in any core exercise routine. The FID with a lighter overall carrying capacity and lack of power band posts may not have quite the versatility of its more expensive cousin, but frankly, we’d be shocked if it did. Winner: CAP Barbell Flat Bench
    Winner:CAP FID Bench

The Overall Winner Is…

Flat/Incline/Decline Bench

CAP Barbell FID Bench

Yeah, you’re not going to be able to do your power band exercises but that seems like pretty small potatoes when you consider how much bench you’re getting at such a low price. The shoes you’re wearing during your routine probably cost twice what the bench did and will wear out years ahead of it.

Thousands of words have been spent singing the praises of the CAP FID Bench and for a good reason. It’s one of those things that seems in very short supply these days: a great product at a great price.

Final Thoughts

Yeah, you’re not going to be able to do your power band exercises but that seems like pretty small potatoes when you consider how much bench you’re getting at such a low price. The shoes you’re wearing during your routine probably cost twice what the bench did and will wear out years ahead of it.

To learn more about the benefits of the inclined bench for weightlifting

check out this video.

While the CAP Barbell benches surprise you with their low price, the Legend 3 way Utility Bench is quite out of reach when it comes to budget matter. Click to learn more what is special about this bench and here for Body Solid Adjustable Weight Benches which are built for great quality. Don't forget to check out our guide about top weight benches here which is just worth reading before buying one.

CAP Barbell Flat Bench

Our #1. Recommendation

CAP Barbell Flat Bench

jim roose

My name is Jim Roose. I'm a former competitive power lifter and gym owner. I've bought millions of dollars of fitness equipment over the last 20 years. This site is my way of giving back to the fitness community that's done so much for me. Every article on here is carefully researched and written by me. Leave a comment if you have any questions.

CAP Barbell Weight Bench Reviews 2018
5 (100%) 1 vote

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