10 Fitness Books That Can Improve Your Life
The thought that a healthier, stronger, disease-free body is a primer to happiness is irrefutable. That fact makes it important that we can control various aspects of our health. Working out gives you this ability. It alters your endurance, increases the strength of your muscles, makes you more flexible, and accords you the opportunity to expand your fitness horizons. However, getting started and maintaining a workout regimen can be one of the most difficult things to do, particularly for beginners.
One of the best ways of ramping up your motivation is by investing in an educative, well-researched, and easy-to-read fitness book. Luckily for you, after scouring the length and breadth of the Internet, we found 10 of the best fitness books. These books are guaranteed to ingrain in your beneficial habits like the need to eat nutritious food, get enough sleep, and change your mindset.
In a Hurry? The test winner after 13 hrs of research
Meticulously researched and written
Informative and articulate
10 Best Fitness Books
1. Fitness Confidential
Meticulously researched and written
Informative and articulate
No scientific data
Getting started on your journey to fitness requires inspiring, confidence-boosting, and an informative companion. And Fitness Confidential does just that. It is a deeply researched, all-around book about fitness that offers great insights especially to greenhorns who are just beginning to work out. Unlike other books on the market, this book clearly lays out the underbelly of the exercise world and does not make false promises like a miraculous level fat loss in a matter of days.Read more
Of course, you'll have to put in the work and do the heavy lifting, quite literally, if you want to see any results. The author, Vinnie Tortorich, boasts of taking a few A-list celebrities through some of the toughest yet doable exercise programs. The book uses a combination of inspiration, humor and expert tips to get you fit, a feat only a handful of other books can confidently pull off.
You will be laughing through the pain and sweat as you indulge in the author’s inspiring personal stories that also include the significance of eating the right foods to speed up the process. The book will educate you on the most effective exercises and pieces of equipment to invest in. It also weighs the pros and cons of dieting and exercising as a way of losing weight. Interestingly, it makes a strong case against health clubs.
In the author’s own words, used car lots are a lot better than health clubs. In the same vein, the book strongly advocates against a sugar-grain diet. Did you know that digestion quickly converts grains to sugar?
Consuming foods laden with sugar and grains is therefore counterproductive to the whole endeavor of losing weight and trying to be fit. Also included in the book is a section that teaches you how to lead a healthy and happy life.
Fitness Confidential is a humorous, detailed, meticulously written, and informative read that will get you in the best shape in no time at all. The author has more than 20 years of experience and is familiar with the dirt of the fitness world. We can’t oversell it.
2. Starting Strength
Concise and logical explanations
Has biomechanical analyses
A little difficult to understand
A highly recommended book, Starting Strength will walk you through some of the most basic to the most technical steps on your way to achieving a lean, fit body. It is a weightlifting staple, which means you should not be surprised to sit next to someone going through the pages while seated on the gym bench.Read more
Like our first pick, this book is suitable for people from all walks of life. While the rigorous exercises are run-of-the-mill for young people, even the elderly individuals keen on getting fit shouldn’t have any difficulties using it. So regardless of your body size, gender or age, it is time to get stronger, sexier, and fit.
Arguably one of the best and most useful books pertaining to fitness to ever hit the market, Starting Strength provides the fitness enthusiast with an exercise routine that is simple, logical, and practical. The trifecta factors make strength training a less strenuous and enjoyable engagement. This book takes things a step further by presenting with significantly improved and expanded exercises. You will also benefit from its useful biomechanical analyses.
Most elderly and novice fitness aficionados usually give barbell training a wide berth. What with the exercise’s record of injuries. Thanks to Starting Strength though, irrespective of your age and fitness status, you’ll be confident to give barbell training a go as the book offers useful insights and detailed instructions on virtually all aspects of the exercise.
Follow the instruction to the latter and soon enough you'll be carrying the main compounds lifts using the barbell. You'll be squatting, pressing, deadlifting, bench pressing, and powering clean without second-guessing yourself. And the best part is that the Starting Strength contains photographic illustrations and the attendant biomechanics.
If you are looking for a book about fitness with concise, logically, and practical explanations on barbell training, Starting Strength is it.
3. Bigger Leaner Stronger
Covers full fitness spectrum
Contains deep research
Has a guide on nutrition
Relies on third-party research
The first striking feature of Bigger Leaner Stronger is its simplicity. It does not try to overwhelm the reader with body fitness jargon and because it greatly simplifies the science involved in getting a bigger, leaner and stronger body, it is quite an engaging and easy read. If you really want a healthier and better-looking body, this book is your best bet. It is a money-saver, too. You can build the body you want without ever stepping into a gym.Read more
Bigger Leaner Stronger brings within easy and quick reach vast, rich information for toning your body. It does not try to cut corners or burden you with unnecessary information like other fitness books do.
Instead, the book provides vital basics and somehow advanced workouts whose effectiveness at eliminating belly fat and building muscles has been proven numerously. It promises to deliver exceptional results within weeks if you put in the work.
This book highly recommends picking and religiously sticking to a healthy to assist in building muscle while losing fat. And when you come across the three simple laws that govern building muscle to speed up the process, you’ll feel like you’ve stumbled upon a rare gem.
Bring together the laws on muscle building and the comprehensive guide on the supplements to use and you will be amazed at the speed at which you will be losing weight and building muscle. For those who give up before trying, you’ll find the section on mental routines quite helpful.
Finding and following a holistic routine when you want to lose fat and build muscle can be a daunting task. Luckily for you, Bigger Leaner Stronger makes it considerably simple. Ideal for both genders and people at various ages, it delivers the results you are looking for.
4. Thinner Leaner Stronger
Easy to read and understand
Comes highly recommended
Has a meal plan
Borrows from the male version
Like our previous pick, Thinner Leaner Stronger is also authored by the same individual. While this book is geared more towards women, it nonetheless borrows and relies heavily on the male version of Bigger Leaner Stronger. If you're one of the women struggling to lose weight and are thinking of a great guide to walk you through the steps of losing weight, staying fit, lean and strong within a short time, this fitness book should be your next best friend.Read more
The book, like the previous one, does not require making a lot of changes in your life or everyday routine. A little discipline on your part and we see no reason as to why you can't join the ever-growing list of thinner, leaner, and stronger women all around the world.
Just because you don’t have good genes or a constitution that prevents weight gain does not mean you should not give exercise a try. With the help of this book, you’ll be shedding off any extra fat, maintain a fit and lean body and getting stronger without having to crash diet. Further, you won’t be pouring money down the drain by buying ineffective supplements. Neither will you be slogging away at cardio.
Thinner Leaner Stronger debunks all the discouraging myths regarding exercise.
Within a period of between 8 and 12 weeks, you can easily and comfortably lose up to 15 pounds by simply following an exercise formula and eating responsibly. The formula minimizes the downsides associated with losing weight such as aches and pains. Instead, you’ll benefit from high energy levels and better spirits as you work out.
If there are ever secrets to building a thinner, leaner and stronger body, you can bet Thinner Leaner Stronger has them all clearly spelled out. The book’s main takeaway though is that sculpting the body necessitates putting in the effort, eating right and focusing wholeheartedly on weight training.
5. Younger Next Year
Has useful scientific tips
Easy to read and follow
Have you ever read a book that halfway through had already succeeded in causing a paradigm shift in your view of the subject matter? Well, if you have not, get ready for this life-altering masterpiece. The book specifically targets men above the age of 50 whose opinions of the world are, expectedly, pretty much well established. Drawing from recent discoveries in the science of aging, Younger Next Year aims to transform the elderly into fit and functional versions of their younger selves.Read more
The book is very realistic considering that it aims to achieve the feat within a period of 5 to 10 years meaning that you'll be able to remain functional well into old age. If that's not inspiring, we don't know what is.
Before you resign yourself to old age and its attendant complications, consider turning back your biological clock using the exercises and messages contained in this fitness book. Past the age of 50, the author notes, susceptibility to injuries and life-threatening illnesses increase several-fold. Sore joints and bad balance only get worse with time.
To reverse these problems, the books offer the reader a six-day exercise routine and a myriad of tips. Like cutting down the consumption of unhealthy food and increasing one's commitment and connection with those around them.
The author puts all these laws or rules into 7 groups which the reader is required to follow strictly to reap the most benefits. And if you're thinking all this is hogwash, keep in mind that one of the authors of the book is a 73-year-old man who rediscovered his vitality and functionality offered by his doctor, the second author.
Younger Next Year is a straight-shooting book that focuses on fitness and will help you live a long and healthy life. By just eating and exercise right, you’ll be able to reverse the negative effects of old age. This book marks the end of unhelpful ingrained habits.
Easy and interesting read
Simple and versatile
Has meal plan information
Lots of useful information
Too intense for older people
The popular and highly regarded Men’s Fitness is the brains behind this amazing book. ROAR provides in-depth information on the most effective ways for women (and even men) to reach their full potential. The book presents you with a practical training guide and goes even further to provide you with a thoroughly researched physiology-based nutrition so you can get the most out of your training regimen. Let’s delve into some of the points that make this fitness book a worthwhile read.Read more
ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance provides the reader with important information on tailoring their nutrition, hydration, and training to their unique physiology. The design enables the reader to take full advantage of their physiology and use to reach levels of physical and mental fitness they previously though incapable of reaching.
Like the other books on this list, ROAR presents you with meal plans designed to achieve specific goals. As you would expect, the meals are loaded with useful nutrients to accelerate the transformation from a novice trainer to optimum athletic performance in a matter of weeks or days depending on your enthusiasm and fitness level. The meals also speed up post-workout recovery.
Because the meal plans are not set on stone, you have the freedom to customize them to better suit your stage of training you are in. Everything neatly boils down to the perfect book that will make your bones stronger, your body leaner, and increase your power and endurance. It is a comprehensive book that covers all sorts of sports including running, cycling, and triathlons.
7. Workouts for Women
Simple to understand
Has stages of progress
Has cardio workouts
Not for men
A little costly
Starting and sticking to a training routine can be one of the most daunting things to do. Many people make New Year resolutions to join a gym, eat healthier, and exercise more. Needless to say, these resolutions fizzle out after a month or two.
There are always excuses. If it's not the kids screaming for your attention, it's the lack of time, the cost of a gym membership, or you just don't have the motivation. If you want to avoid making these excuses, we highly recommend giving the 101 Workouts For Women a read.Read more
This book comes with 101 workouts you can do from the comfort of your home. No more expensive equipment or gym memberships. You can diligently and patiently work your way through the book, beginning with the first and simplest workout until you hit the other cover of the book. In between, you will be learning a lot and gaining experience. There are all types of rapid-fire core workouts in the books designed for people from all walks of life.
A solid choice for expanding, freshening up and enhancing your workout regimen, there is very little 101 Workouts For Women can’t motivate you to do. The book has photographs illustrating how best to do the workouts so you don’t risk injury or do them the wrong way.
Like we pointed out earlier, this book progresses from one stage to another so that both greenhorns and seasoned workout enthusiasts can be equally engaged. You can even customize the regimen to meet your unique needs or circumstances.
The author also ensures your well-being by presenting you with a cardio primer and a section on basic fitness nutrition. These facets of weight-training go hand in glove and it would be a waste of time pursuing one while disregarding the others.
We like how comprehensive and detailed 101 Workouts For Women is. It addresses all the challenges and problems you are likely to encounter in your bid to stay healthy and fit.
8. The Men's Fitness Exercise Bible
Wide range of exercises
Plenty of useful tips
Provides quick results
Has a nutrition plan
Contains complex exercises
Widely touted as the workout bible among workout diehards, Men's Fitness Exercise Bible is undoubtedly one of the most comprehensive and in-depth books about fitness that you can possibly find. Within the pages lie several invaluable gems all without breaking the bank.Read more
While the name has a religious inclination, the book itself has nothing to do with the Christian Bible or any other Bible for that matter. Maybe the only common thread between the two books is sheer dedication and commitment to an idea and seeing it come through. Besides that, Men's Fitness Exercise Bible is an irresistible read and is filled to the brim with several useful information.
Men's Fitness Exercise Bible is a good way of jumping your journey towards building muscle, burning fat, and sculpting the body. Like our previous pick, this book has 101 exercises optimized for quickly and efficiently building muscle without putting you through many discomforts. The icing on the cake the fact that you don't require dedicated space or equipment to tone your body; you can do the exercises from just about anywhere.
This book covers a wide range of exercises and incorporates several machines including stationary bike, elliptical trainer, and even a rower. Plus there are cardio routines to strengthen your heart and burn fat. You are going to have fun with this one.
9. BodyBoss Ultimate
Easy to follow
Ideal for busy people
Boasts an array of exercises
Intensive for some
The advantages of rewarding yourself with BodyBoss are manifold. Besides the fact that you get a free 4-week pre-training program, you'll also be the recipient of some of the most practical fitness advice and tips in the fitness industry. Apply yourself and you'll start seeing results in just two weeks.Read more
The guide doesn't necessitate the use of any expensive gym equipment. Neither will have to leave the comfort of your home to go to the nearest gym. It all comes down to their commitment.
The easy-to-read carefully takes you through the paces and completely changes your body in just 12 weeks. At the end of the 12 weeks, this book promises that you’ll a flatter tummy, sleeker arms, slender legs, and a plump booty. To these add a stronger and leaner body.
BodyBoss is the only book on this list to recommend the frequency with which you should exercise. Most of them, including a few on this list, leave that decision to the reader. It is also the first to have a section entirely dedicated to High-Intensity Interval Training (HIIT).
HIIT is one of the few tried and tested methods of quickly burning body fat and in all tests, the results have always put a smile on the face of the trainers. The beauty of HIIT and a fact that distinguishes it from most workouts is its ability to continue burning fat 24 hours after completing the exercise.
Other than the HIIT workout that we’ve hyped a little too much, the other workouts in this book are bodyweight resistance, plyometrics, cardio, and unilateral exercises. Not a single muscle in the body will be left untouched. If it's your first time working out or going back to it after a considerable break, the free 4-week pre-training program will get you ready in no time.
10. The Fitness Mindset
Easy to follow and read
Ideal for beginners
The information is a little overwhelming
The title of this book pretty much summarizes the benefits it offers the reader thinking or planning on the fitness journey. The contents not only strive to give you the body you’ve always dreamt of having but also dangles the promise of a tremendous energy boost and an enduring mindset. A few pages in and you’ll want to change all the things you’ve been doing wrong.Read more
The book gives the reader a new outlook on various edicts of working out including food, exercise, stress, and yourself. Everything you’ve ever wanted to know about self-improvement and nutrition and how the two relate with fitness is explained using simple and easy-to-understand English.
The Fitness Mindset makes for an engaging and educative read. Getting that elusive beach body comes at a small price and that simply is changing your mindset and overcoming frustrations. With the right mindset, ramping up your energy levels, building up those muscles or losing unwanted weight should be one of the easiest things you can do.
Reaping the best results will also entail being knowledgeable about the foods to consume and the ones to avoid. Foods play an important role in staying fit. The right ones that are packed with the right nutrients can speed up your ability to lose fat and build lean muscle, in addition to putting you in the right to real your fitness potential. Other things this book teaches you are the right combination of HIIT and tension style exercises.
Besides the mental component of staying fit, another innovation of this book is teaching you the strategies for avoiding or minimizing stress, anxiety and the fear of a rebound. Finally, you have that inexpensive fitness book that comfortably takes you through the steps to getting into optimal physical fitness and mental shape.
Criteria Used for Evaluation
Fitness books are written by different people from all kinds of backgrounds and their motivations for writing this type of book are also different. Some authors jumped headfirst into the fitness world to lose weight, get a leaner body, or build muscle.
Their books are documentation of their experiences and challenges. Other authors are experts in the industry with several years of experience under their belt. They offer useful insights backed by science. Their credibility is rarely in doubt.
Beyond fitness enthusiasts and experts, some books are written purely for financial gain, which brings to question their accuracy. We are not saying they are not useful. However, nothing beats a book written by workout enthusiasts and experts.
The latter group lends their authority, credibility, and experience to the process which makes their books an engaging, informative read. The ease of creating a perception of importance should make you very cautious when selecting a fitness book to read.
Borrowing from points raised above, another vital criterion you may want to look out for is the contents of the fitness book and their applicability to your situation. For instance, if your goal is to build muscle, solely relying on a book that focuses purely on cardio will definitely not get you far.
Attaining optimal fitness will necessitate investing in a versatile, well-rounded book that effectively tackles all facets of fitness.
To this end, you may want to go for a book with input from experts, a nutrition guide, a workout regimen, a section on improving your well-being and if there is a need, a section dedicated to changing your mindset regarding the importance of staying fit.
Working out is a Herculean endeavor. So it makes sense that as you put in the effort and time, you should be reaping the benefits as well. If a fitness book promises a lean body in 12 weeks, you should be able to make that observation around that time. What we are saying is that the book ought to be good in practice as it is in theory.
The results need to be measurable. If there are before/after testimonial pictures, the better as this rumps up your motivation to achieve the same. We were very particular about this criterion when selecting the books to include on this list.
In any situation where the money is exchanging hands for a service or product, you always want value in return. The same goes for books about fitness. As a rule of thumb, expect the most effective, informative, thoroughly researched, and exceptionally written books to cost more than their mediocre counterparts.
This is not to say inexpensive books have little to offer. If you are just getting started with a workout routine, it's highly recommended to start small and slowly work your way up the ladder. This is where compact size and relatively cheap fitness books come into the picture.
Ease of Use
The best books about fitness go beyond providing useful insights, secrets, tips, and nutrition guide and exercise routines. It should also be written logically and concisely so that the average trainer can easily perform the simplest to the most complex exercise with ease.
To this end, we took great care to steer clear of books using difficult and hard-to-understand fitness jargon. You are therefore guaranteed that whichever book you pick from our top 10 list will deliver the results you are looking for.
Expert Interviews & Opinions
Some books recommend changing one’s meals or diets with nutrient-rich options. This can present a dilemma if you follow a special type of diet. Experts point out that you can still undertake any workout regimen without changing your diet principles.
It can be difficult tracking your progress as you delve deeper into a workout routine. Without measurable progress, the temptation to give up can increase. To prevent this, consider getting books with tests and questionnaires to help you stay on track.
Experts in the fitness industry recommend that people approaching or above the age of 50 commit at most 30 minutes of their time every day to intense physical activity. However little time you commit to staying fit, it beats the disadvantages associated with a sedentary lifestyle.
Other Factors to Consider
So there you have it, our carefully curated list of 10 of the best fitness books currently on Amazon.com. It’s now your turn to grab your copy and get started on a 30 to 60-minute long killer workout that’s going to get you healthier, leaner or bigger, and stronger.
Keep in mind that the success of any book that pertains to fitness and transforming your body to what you want also depends on your commitment and dedication. Take care though not to injure yourself as you pursue those gains in health, strength, and fitness.
Frequently Asked Questions
q: Are fitness books good for people with zero workout experience?
Totally. The books are designed to accommodate people at various stages of fitness. Authors are cognizant of the existence of people who have never jogged, lifted weight, or tried one of the several nutritional guides in the public domain. As a result, the exercises progress gradually from simple and easy to complex. There is something for everyone.
q: Are books pertaining to fitness ideal for people past the age of 50?
Our list features books targeting different audiences. There are some that are optimized for young adults, men, women, and those past the age of 50. This means you can build your dream body even when you are in your 60s considering that there are no significant variations in strength gains between the elderly and younger people. It’s never too late.
q: Will I have to take supplements when following the fitness programs?
That depends. If the supplements are recommended by a doctor as part of your prescription, then by all means do. However, if it is to get healthier, lose fat, or gaining muscle and strength, then it is not recommended. Following the program and eating foods rich in nutrients should do the trick.
q: Are books about fitness hard to understand and follow?
Not the ones on our list. Authors strive to use simple and easy-to-understand language so both novices and the experienced trainers don’t have any difficulties following the programs. Where the author employs biomechanical analyses, they usually endeavor to relay the message in simple terms to not disadvantage you.
q: What are the features of a good fitness book?
They are numerous but nothing beats a book that is well written, thoroughly researched, easy to read and understand, and of course affordable. It beats common sense draining your bank account to buy a fitness. If you decide to, ensure the book you are enamored of meets most if not all the criteria mentioned in this review.