Best Weightlifting Women Shoes - BLACK FRIDAY 2019 Deals are LIVE!

Best Weightlifting Shoes for Women Review 2019

Updated January 1, 2019

While weightlifting is considered a no-equipment sport by some, that assessment isn’t quite true. What you do need whether you’re a man or a woman, is quality weightlifting shoes. Without them you’ll be unable to lift to your full potential and you run the very real risk of injury. In this article we’ll look at three of the best weightlifting shoes made for women and determine our choice for the best overall value.

The Best Weightlifting Shoes for Women

Women who are serious about weightlifting will want shoes that provide the following:

  • A non-compressible sole for effective transfer of force
  • A raised heel to promote proper positioning
  • A metatarsal strap to promote a snug fit
  • Indisputable build quality

Any weightlifting shoe that does not embody these four characteristics is not a shoe you want to be using for serious weight training as they are crucial to helping you achieve your personal goals and to do so safely and confidently. That said here are our selections for three of the best womens weight lifting shoes.

powerlift trainer 3

While the Powerlift Trainer 3 is being marketed to CrossFitters and casual lifters alike they are in fact first class weightlifting shoes that will serve even the most dedicated lifter well during most lifting routines and on most WODs.

The shoe’s comfort and fit are second to none and the very attractive price point, along with a wide variety of available color combinations, make this a shoe that’s well worth considering whether you’re just starting out or are a seasoned veteran. 


  • .6” raised heel
  • Heel counter for added stability
  • EVA midsole provides comfort and arch support
  • Lightweight breathable upper


  • Sizing is inaccurate
Weighlifting Shoe

The 335 features Inov-8’s Meta-Flex groove that allows for anatomically correct flexing, a 16.5mm raised heel to promote proper alignment and a variety of other proprietary features that make it an incredibly stable and effective piece of weightlifting equipment.

Lightweight and comfortable these famously pink weightlifting shoes will have you pressing the envelope of your personal bests and marveling at the degree of engineering forethought that went into them. 


  • Raised heel for proper alignment
  • Ripstop nylon upper for durability
  • Wide toe box allows for natural splaying of forefoot
  • Sticky outsole for maximum grip


  • Too much wiggle room in the toebox

Women Weighlifting

Reebok put a lot of thought into the CrossFit Lifter Plus 2 and it shows. From the Strobel board last to the dual opposing Velcro straps to the anti-friction liner and the full leather upper every base has been covered, every issue addressed.

CrossFit Lifter Plus 2 are also available in a mind-boggling array of colors and pattern combinations that result in a look which reflects their impressive design and dynamic performance.


  • Genuine leather upper
  • Dual Velcro strap keep your foot locked in place
  • Friction resistant liner to prevent heat build-up
  • Mixed-surface rubber outsole for outstanding grip


  • Fits a little too snugly on the sides
Deadlift Shoes for Women

The Nike Women’s Supreme Cross trainer combines lightweight breathability with an ultra flexible outsole. It has been built with a minimal design to provide maximum support, lockdown and flexibility only when you need it. It features a lightweight, upper mesh that delivers flexible breathability. Flywire cables in the forefoot integrate with the laces for a dynamic fit. These shoes are great for CrossFit and HIIT workouts. They come in great colors, look good and fit comfortably.


  • Anatomical foam pods
  • Breathable
  • Lightweight, flexible upper mesh


  • Ankle inserts uncomfortable
Converse Shoes for Weightlifting

Converse Chuck Taylor All Star Hi-Opticals brings the iconic sports shoe to the women’s weightlifting gym. These shoes feature a lightweight, breathable canvas construction. The vulcanized rubber sole provides you with a superior level of traction. Each and every step is cushioned by an ortholite insole. This is a lace up high top shoes that provides you with maximum foot stability and control. It also features medium eyelits for airflow.


  • Classic brand
  • Lightweight and breathable
  • Vulcanized rubber soles
  • Ortholite insole


  • Color may fade
Women’s Training Shoe

The NOBULL Women’s Training shoe features a minimalist design that provides the performance that you need without the weight. The upper of the Trainer features a seamless one-piece construction of SuperFabric, an extremely durable, breathable and abrasion resistant material. The SuperFabric guard plates are applied on a highly flexible mesh base layer, creating a 360 degree shield from zombies, rope climbs, and excuses. The outsole lug pattern is designed for an easy transition between indoor and outdoor exercising.This shoe features just the right blend of flexibility, traction and support to perform in and out of the gym. 


  • Minimalist design
  • Seamless one piece upper construction
  • SuperFabric guard plates


  • Not a running shoe
Flexweave Trainer

The Reebok Crossfit Nano 8 Flexweave Trainer is made from a flexweave upper to provide flexibility, durability and security. The minimal drop outsole provides a high level of stability, while the wide toe-box provides the comfort that you need when performing powerful lifts. This shoe also features forefoot cushioning in the midsole. This 8th version of the Nano was designed with input from the CrossFit community. The result is an extremely functional multipurpose shoe that will do the job you need to hit your personal PRs. 


  • Flexweave upper
  • Minimal drop outsole
  • Midsole cushioning


  • Not for wide or flat feet
Powerlifting Shoe

The Nordic Lifting Powerlifting shoe features a sturdy velcro strap to lock down your foot and avoid any unnecessary lateral movement when doing your power moves. This model had been carefully crafted with premium materials and reinforced stitching. They feature a smooth and rigid anti-slip sole that allows the user to remain stable during all stages of the exercise. They are a snug fit, restricting your feet from unnecessary movement. The raised heel ensures you stand more upright. In turn this allows the user to more accurately direct their lifting force and doing so, they enable you to lift more weight. Nordic are well known for their great customer service.


  • Velcro strap
  • Reinforced stitching
  • Raised heel


  • Not for walking around in
Midlite Training Sneakers

The York Athletics Henry MidLite Training Sneaker is a lightweight, responsive crosstrainer which has been designed for high intensity gym training. The outsole features a lightweight, breathable air mesh, while the Dri Freeze lining, patented technology keeps the feet cool & dry. This shoe features an internal two way stretch lycra arch band for medial & lateral support as well as a reinforced heel counter for added lateral stability. The Henry Mid comes with gum rubber outsole options for enhanced grip and traction, featuring breathable Lightweight Air Mesh for superior ventilation and 'slipper like' fit. 


  • Breathable air mesh outsole
  • Di Freeze Lining
  • Stretch lycra arch band
  • Reinforced heel counter


  • Shoe is quite narrow
Women’s Fussel

The 2015 Pendlay Women’s Fussel features synthetic leather uppers with heavy duty black nylon mesh throughout. The most significant change to the shoe is the single sole design for more strength and flexibility. The raised heel height of this weightlifting shoe is 3/4 inch, which is the preferred height for serious squatting. This shoe is synthetic leather with a nylon mesh for breathability. It features the Do-Win wide teobox design. Dual metatarsal straps ensure that you are securely locked in throughout the entire workout.


  • ¾ inch raised heel
  • Do-Win wide toe box design
  • Dual metatarsal straps


  • Sizing not accurate

Our Favorites: Best Women’s Weight lifting Shoes

Adidas Weightlifting Shoes

While the CrossFit Lifter Plus displayed superior engineering many of its refinements would be noticeable only to the most experienced, dedicated lifting shoe enthusiast. As for the 335, while it gets our vote as best pink weightlifting shoes and is an excellent all around product, it’s trumped by the price point of the Powerlift Trainer 2, which is impossible to ignore and helps make this already outstanding shoe an even more outstanding overall value proposition.

In our judgment you could buy a pair of Powerlifts as a novice and still be happily wearing them years later as a seasoned veteran.

Benefits of Wearing a Weightlifting Shoe

Weightlifting shoes help to put your body into the correct alignment for performing your bif lifts in the gym. When your doing the squat, the deadlift and the power clean subtle changes in position can make all the difference. Quality shoes with precise heel heights allow you to get it just right. A good shoe will provide you with a very secure solid base from which to lift. Just as you can’t fire a cannon from a canoe, you you can lift heavy from an insecure base. A solid heel and toe box will provide you with that solid base.

Weightlifting shoes fit very snugly. They will avoid lateral movement which takes away the force from your uplift lift. If you are training in your old tennis shoes, a lot of your upward force will be dissipated. Weightlifting shoes allow you to make the most of your strength potential. Tarsal straps provide that snug fit that you need to perform at your best.

Weightlifting shoes will also provide you with a high degree of ankle stability, which is vital when you are going heavy on squats. Not having to put up with the energy drain of soft soles will also provide you with more of an upward thrust. Your weightlifting shoes will also benefit your knees as a result of the proper alignment of your ankles and hips when squatting that comes with a good pair of weightlifting shoes.

Weightlifting shoes will make you safer in the gym. The stability that you get combined with the secure foothold will put your over a huge advantage over those people wearing everyday running shoes or even the guys and girls who enter the gym in bare feet.

  1. Store your shoes on a shoe tree. This will help them to aerate fully and dry out completely.
  2. Only wear them for use in the gym.
  3. At least once a week, clean your shoes with newspaper and dry cloths.

What to Look for in a Women’s Weightlifting Shoe

Women bring a unique passion and dedication to the sport of weightlifting. They know that what they put on their feet is a critical part of their success equation. They also know that not all shoes are created equal. Women are generally more discerning shoppers than men. They won’t settle for a shoe that isn’t good enough, or that isn’t specifically designed for weight lifting performance. They work way too hard for that.

Women know that when the body becomes a load bearing structure, as when it is lifting weight, it is only as good as it’s foundation. Weightlifting shoes are that foundation. They provide a base of support, holding a load through the body without compressing. That’s why women demand a solid, raised heel, which allows transferred energy to go into the ground without heel shift. The raised heel also provides a mechanism for better body positioning. Double straps are needed to hold the foot firmly in place, along with a tight lacing system.

Final Thoughts

It's no secret that weightlifting shoe benefits are massive, and there’s no doubt that the best weightlifting shoes for women not only deliver rock solid performance but their styling attributes make them some of the most compelling looking footwear of any kind, for any purpose, available today. Check out the video below for more information on our top woman's weightlifting shoe!


powerlift trainer

The best weight lifting shoes for women are serious athletic gear that exhibit all the best qualities of any weightlifting shoe made for a man. If you’ve ever watched champion female weightlifters that fact should be apparent to you. The shoes highlighted here are among the highest quality footwear available today and whether you pick our winner, the Adidas Powerlift Trainer 3, or one of the other weightlifting shoes for women you’ll be setting yourself on the road to a higher level of weightlifting success and looking great in the process.

You may want to check out more on Otomix powerlifting shoes which are just as good and this article about other popular brands of weightlifting shoes available in the market.

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In this article we’ll look at three of the best weightlifting shoes made for women and determine our choice for the best overall value.

Adidas Powerlift Trainer 3

Our #1. Recommendation

Adidas Powerlift Trainer 3

jim roose

My name is Jim Roose. I'm a former competitive power lifter and gym owner. I've bought millions of dollars of fitness equipment over the last 20 years. This site is my way of giving back to the fitness community that's done so much for me. Every article on here is carefully researched and written by me. Leave a comment if you have any questions.

Best Weightlifting Shoes for Women Review 2019
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