Perfect Multi Gym Pull Up Bar Reviews 2019
When you make the decision to train at home rather than down at your local gym, you give up some gear that you might well have otherwise taken for granted. A nondescript piece of gear in any gym is the pull-up bar, usually tucked away in a corner. When you set up your home gym, setting up a device to do your chin ups and pull ups can become a major problem. Finding an apparatus around the home that you can comfortably hang from in order to pull yourself up is easier said than done. What you really need is a quality pull-up bar. We have done some research for you and come up with our choice of the ten best to choose from.
In a Hurry? The test winner after 24 hrs of research
Adjustable to fit standard door frames
Patented door frame protectors
Multi-grip options to work your back
10 Best Multi-Gym Pull Up Bars
1. Perfect Fitness Multi-Gym
Adjustable to fit standard door frames
Patented door frame protectors
Multi-grip options to work your back
Requires at least a half inch lip on the upper rear door trim
The Perfect Fitness Pull-up Bar is more like a portable gym which you can use in the doorway or turn it over to help you with situps, dips, and pushups. The handles are well padded and give you three different grip options. This tool is nice and sturdy with a 300-pound weight capacity. It has a patented guard for the door frame and it is adjustable.Read more
Constructed of heavy duty gauge steel, the Perfect Pull-Up Bar is a hardcore home gym that offers much more than the ability to perform a perfect basic pull-up. With this device, you can also perform chin-ups, sit-ups, push-ups, and dips.
When it comes to that old stand-by the pull-up, the Perfect Pull-Up Bar comes into its own. It offers a range of gripping options, each one complete with a non-slip grip handle. Now you can perform wide grip, extra wide, pronated, neutral and close grip pull-ups to shock your back muscles from a range of angles.
The adjustable height of the Perfect Pull-Up bar helps to ensure a secure fit on the door frame (this unit will fit door frames between 27” and 35” wide). The unit is a piece of cake to assemble out of the box and can be installed in seconds. The patented door frame guards on the Perfect Fitness Pull-Up Bar ensure that no damage will occur to either your doorway or the surrounding wall.
The Pro version of the Perfect pull-up bar unit comes with a wider bar which actually extends beyond the door frame, allowing you to do true wide grip pull-ups. As a result, the Pro version costs $10 more.
2. Iron Gym Extreme Total Upper Body
Installs without screws
Comes with safety brackets
Works on the floor as well
Does not come with the best instructions
The Iron Gym bar is perfect for strengthening your shoulders, chest, back and more. It easily installs in any doorway so you can do pull-ups and chin-ups. You can also use it on the floor for push-ups and sit-ups. It is made of durable steel which mounts quickly and removes easily. It has five different grip positions so you switch up your workouts.Read more
The Iron Gym is constructed of heavy gauge steel tubing and rubber mounts. Assembly takes about 10 minutes. The hand grips offer close, wide and neutral grip positions. However, you cannot go extra wide as with the Perfect Bar.
The Iron Gym bar fits very securely into a standard door frame. Unlike the Perfect Bar, the Iron Gym does not have an adjustability feature to accommodate a range of door widths. Some users have reported that the Iron Gym Extreme does tend to leave black marks above their door trim.
3. Iron Age
Smart hook technology
Does not require assembly
Designed to protect the doorway
Doesn't fit all doors and not adjustable
The Iron Age Pull-Up Bar is a simple compact bar which lets you perform pull-ups which are true wide grip. The grips extend outside the doorframe instead of inside it. The variety of grips lets you reach different muscle grips. You can use it for pull-ups and upper body work or for doing dips and situps. It has a convenient elevated bar for tall people and wide grip options to choose from. It comes pre-assembled and ready to use. It will not damage your doorframe.Read more
The Iron Age Pull-Up Bar features a smart hook technology. The design holds itself up while you are working out which makes this bar unique. You do not have to worry about assembling this unit. You just hook it on the doorway and you are ready to go.
Just make sure you put on the plastic sleeves to be sure your door is protected. When you are done using it, you can fold it up for easy storage.
The handle is six inches higher so if you are tall, you will not have to flex your knees. This design also protects your door by decomposing the downward force so your doorframe is well protected. This doorway also fits into a doorway down low so you can do sit-ups and push-ups.
Portable pull up bar
3 grip positions
Uses leverage to stay in the doorway
Do not like the included hardware
The Sagler Pull-Up Bar is a portable bar you can use for a wide variety of exercises like push-ups, pull-ups, and chin-ups. The dip station fits most doorways. The bar has three grip positions. The bar uses leverage to hold it against the doorway. It does not have any screws to worry about and will not damage the doorway. You can install it in a matter of seconds.Read more
Sagler Pull-Up Bar is perfect for training in your home gym. You can use it as a sit-up bar or for situps, dips, and pushups. It is easy to install and you do not have to worry about drilling anything. The pull-up bar is fully functional, all in one bar. It is a cheap and easy way to tone up your muscles.
The pull-up bar works your back and shoulders, chest and abs. This is an awesome strength training device. It has three grip positions, narrow, wide, and neutral. There are six grip positions which are non-slip so you can perform a wide variety of exercises. The foam grips are cushioned to keep you from slipping or getting callouses and you will be able to do exercises from different angles.
5. Ultimate Body Press
Give you a full range of motion
300-pound weight capacity
Good anchor for other accessories
Some issues with the hardware
The Ultimate Body Press will give you a full range of motion workout and help you build muscle in your upper body. The bar supports up to 300 pounds. The bar has expandable ends to fit all residential doorways. The ABS couplers make a rigid and tight frame. The grips are made of high-density foam to give you a better workout. You can easily go between doorway and floor exercises. It can be used with other accessories as well like ab straps or gymnastic rings.Read more
The Ultimate Body Press helps you get better workouts. It has a wide diameter of heavy steel tubing, quality hardware, as well as ABS bar couplers and quality foam padding.
This bar gives you stable workouts and an incredible range of motion and will fit a door up to 36 inches wide. It has three grip positions which you can use to target muscle groups.
You will get a good workout. It is constructed from premium quality hardware and ABS tubing couplers. They bring good stability when it is on the wall and it is rigid for floor exercises. It is easy to quickly switch them. The foam grips are of high density to be long-lasting.
The bar uses your body weight to stay locked into the doorway. You do not have to drill screws. It can support up to 300 pounds. The assembly is quick and easy and the tools are included.
6. Stamina Door Gyms
5 grip positions
Fits standard doorways
Sturdy steel construction
Will not fit in older homes
The Stamina Door Gym is the ultimate doorway training tool to help you strengthen and develop your upper body. This tool even has rock climbing holds for your hand so you get a more challenging grip workout. It will help you build strength in your grip and forearms. You can target different muscles with different grips.Read more
The Stamina Door Gym has multiple grip positions so you can build and tone your body muscles. It is a professional quality training tool which will support up to 250 pounds with sturdy steel construction.
It has non-slip comfort grips with thick padding. It is simple to put together and portable. You can also attach and remove it from the doorframe. It fits most standard doorways. It does require a sturdy doorframe with trim. It has five grip positions to tone your muscles with different exercises.
The thicker bar for easy grip
Redesigned with larger hooks
Store by hanging in a closet
May not work in older homes
The IkonFitness Pull-Up Bar is a piece of equipment you can use to tone up your entire body. It will last longer than other equipment while still being able to target your muscles. This bar is easy to install and works with wide door frames. It is made with quality materials which are very durable.Read more
The IkonFitness Pull-Up Bar is a full body workout which comes ready to use. There are no screws and no need to assemble anything. You just hook it to the doorframe and then fold it up for easy storage.
This bar is perfect for tall people and is designed to be used in wide doorframes as well. This bar offers maximum stability with quality construction and a heavy duty design. The bar will not move while you are using it. It will safely hold up to 440 pounds and has cushioned pads which will prevent any damage.
This bar has a soft and durable foam grip which will keep your hands from blistering. The rod is also extra thick so you can get a firm grip. It has also been redesigned with a larger hook which helps with safety and stability. It also protects your doorframe.
8. Pure Fitness Multi-Purpose
6 foam padded grips
Heavy duty steel construction
250-pound weight capacity
Needs longer foam area
The Pure Fitness Pull-Up Bar a fantastic home workout tool for anyone at any regardless of your fitness level. It is small and simple, but it is also effective. This bar will fit in almost all doorways. It has grips which are foam padded and they are in eight different grip positions so you can perform multiple. Perfect for pull-ups, push-ups, sit-ups, and more. You can do every exercise needed to enhance your upper body. This bar also works with your own body weight as resistance.Read more
The Pure Fitness bar will fit most doorway, from 27" up to 32" inches wide and has thick padding to protect your door frames. It has six grips which are foam padded and has eight grip positions so it is ready to help you with multiple exercises.
This bar is made of steel that is heavy duty and will hold up to 250 pounds. You can install it in mere seconds and will not damage your walls or doorways. Its simple design allows for easy installation. When you are done, you can easily uninstall the bar and store it if you have limited space.
9. Yes4All Doorway
One piece bar
5 padded grip positions
Easy to assemble
Have to check wall thickness
The Yes4All Doorway Pull-Up Bar is affordable, comfortable and convenient. You will also find it is very easy to set up and easy to use. It is versatile enough to use for a wide variety of exercises. You can use it to increase your workout intensity and target different muscle groups so you can reach your training goals.Read more
This bar is made with one piece of stainless steel to give you maximum strength and more security and stability. It will support up to 300 pounds. It has five grip positions padded with thick foam to give you lots of hand comfort and no slipping. This bar will help you build upper body strength. It fits in most normal doorways.
10. Prosource Fit Multi-Grip
12 comfortable grips
Easy to assemble and install
Made of durable steel
Awkward to assemble
The Prosource Fit Multi-Grip Bar is easy to install. This bar is sturdy and will fit in any standard doorframe. The cushioned foam grips give you lots of options to exercise your whole body from multiple angles. It holds up to 300 pounds. It is perfect for exercises both off the ground and on the floor. This bar is durably made of premium grade steel.Read more
This is a multi-functional bar with twelve grips and a variety of handles you can use to perform hammer, wide, and close grip exercises. You will be able to strengthen your whole upper body and abs. It is made of steel and PVC foam grips.
This design fits in standard doorways and is put to put together and install. It gives you a choice of two different foam covers for the outer handles.
This bar has a nice portable design which is easy to use so you can fit a quick workout at any moment of the day. It even comes with an exercise guide. It is built to last, made of high grade still which is able to hold up to 300 pounds.
Criteria Used for Evaluation
The pull-up bars used to be such a simple design that screwed into a doorway. They were hard on doorways and hard to use by tall people who would have to bend their knees to hang. They have come a long way since then.
Now the design is more of a framework instead of just one bar and they are designed to use your weight to keep them in place. They will be rigid and stable now instead of a little wobbly. The bars are also padded at the edges to help protect your doorway and wall. Some feature a special hook technology.
The framework is also a benefit because they are padded with thick foam in different areas which allow you to grip it in different areas to target different muscle groups.
Another handy feature is to be able to take it down and fold it up to store it or fold it and hang it up in a closet.
When it is up in the doorway you can do pull-ups, chin-ups, leg lifts and the like and most of them are designed to be used on the ground as well. You can hook it at the bottom of the doorway to help you with sit ups and push ups.
A lot of the bars come with safety brackets, a choice of a couple of end covers, hardware, and even exercise guides.
Ease of Use
A pull-up bar needs to be safe, secure and easy to use to be effective. They should be able to fit in any standard doorway so you can easily use it at home. It should also be designed not to damage your doorway so you do not have to do house repairs after you use it.
To make it easy to use, the framework should have soft foam grips which keep your hands comfortable and keep them from slipping. It is also nice if the bar has multiple gripping areas so you can vary your angles and vary your workout to get different muscle groups.
It is handy to have a bar which you can put at the top of the door to do exercises like pull-ups, chin-ups, leg lifts, and all the exercises you need to build up your upper body. Then you take the same tool and put it at the bottom of the doorway to work your lower body with exercises like sit ups and push ups, so you have one tool which can work out your entire body.
If you are a really tall person you should pay attention to the designs of these bars because some of them are designed specifically to lift you up higher than the height of the door so you will not have to bend your legs while you are doing lifts.
The bar should be easy to assemble when you get it with easy to understand instructions, quality hardware, and tools if needed. It should also be easy to install in the doorway when you are ready to use it and easy to take down if you need to when you are finished if you have space issues. It is also handy if it folds down so that you can slide it under a bed or hang it in a closet.
Since this bar is going to be holding your entire weight off the floor, you want a rack you can depend on to be stable, secure, and durable.
Most of these bars are made of heavy duty steel. Probably the most durable of them is the design which is made in all one piece. This should steel frame should be covered with a couple of coats of high-quality paint to give it a nice finish.
The grips should be covered with durable, high-density foam which is thick enough to keep your hands comfortable and safe from blistering as well as sturdy enough to give you a good grip on the bar.
Versatility with this piece of equipment is important as well. You want one which can go high on the doorway to help you with pull-ups, chin-ups, leg raises, and exercises which will help to tone your upper body. It should also be able to go down low and hold your feet to do sit-ups or give you solid handholds you can do push-ups on.
It is also nice to have versatility when it comes to the hand grips. Look for a wide variety, grips which are at different wides so you can work different muscles. Some of the designs multiple grips at different angles so you can vary your workout, switch it up and keep it interesting. There is even one which offers rock climb hand holds which will definitely give you an interesting workout.
These bars are fairly portable by nature. They do not normally stay in a doorway unless you want to leave it there. So they designed to be put up and taken down easily. They do not have screws, they are just designed to stay up on their own.
It is handy if you have one which you can take down and fold up to be flat. From there it can either be slipped under a bed or hung up in a closet. It is handy because then you can just bring it out when you want a quick workout.
Expert Interviews & Opinions
Have you ever heard of the flexed arm hang? That is what they made girls do back in the day because they did not think girls were strong enough to do regular pull-ups. We have learned since then that women or men cannot do pull-ups if they do not practice pull-ups. The ones who can do them the best are the ones who have been practicing them the most.
If you are not strong enough to do a pull up yet, start out by doing "negatives". That is where you lift your chin over the bar by standing on something. Then slowly lower yourself back to the floor. Let your arms hang while your hands grip the bar fully stretched. Keep your feet up for 5 seconds and fight gravity. This gets your arms used to supporting your weight.
Other Factors to Consider
For your multi-use bar to be effective it needs to be versatile enough to work your whole body. You should be able to put it at the top of a doorway so you can do pull-ups and other exercises to strengthen and tone your upper body. It should be steady and stable so you can trust it to hold you.
Then you can use it lower on the doorway to strengthen your lower body with exercises like sit ups and push ups. So a truly effective piece of equipment will help you get a whole body workout all with one tool.
Frequently Asked Questions
q: Do pull ups target more than your arms?
They target a lot more than your arm muscles. They help from your waist to your shoulders. Even your abs will get a good workout. They are a use it or lose it though. If you stop doing them even for a short time, you will lose the strength.
q: What is the difference between a pull up and a chin up?
They work for different muscle groups. When you do a pull-up, your palms are facing away from you. This focuses on your back and shoulder muscles. When you do a chin up, your palms are facing towards you. This exercise focuses mostly on your biceps.
q: Are pull ups good?
Pull-ups are an excellent exercise. They are effective for strengthening and building the muscles in your upper body. They are also helpful in strengthening and elongating back muscles. They may also help with your posture.
q: How tall should a pull up bar be?
If your ceiling is a little low you might bump your head when you try to get a full pull up in. You should probably give yourself at least one and a half to two feet of clearance above the bar to avoid injury.
q: Can you get good abs doing pull ups?
The trick to good abs is doing exercises which use lots of big muscles. Pull-ups are a perfect example of one of those. They are great for burning calories and increasing your metabolism. Try doing at least 15 pull-ups a day and you may find yourself pleasantly surprised.
q: Do pull ups reduce belly fat?
Any exercises alone will not do the job although getting your ab muscles stronger can help you look thinner and tighter. Spot exercises will not get rid of belly fat though. The best way to get rid of belly fat is a balanced diet and an hour a day of moderate activity like going for a brisk walk.