Best Supplements for Muscle Building Reviewed and Rated

Real Muscle positions itself as something you can add to your current workout cycle of eating, training, and sleeping. Real Muscle would like to be your fourth step. It can help you get more benefits from your workouts.

The main ingredient in Real Muscle, according to the product’s marketing is a naturally occurring chemical called ecdysterone. Ecdysterone is similar in chemical appearance to testosterone but does not mimic the action of T in your body. There is not much scientific evidence of ecdysterone’s effectiveness, but anecdotal evidence suggests they will help with muscle growth between workouts.

Real Muscle also uses nitric oxide, or N.O., to give you energy during your time away from the gym. Chemical compounds called arginase inhibitors interact with the amino acids in your body. Amino acids can give you more energy and also help build muscle.

This is a product that, if used according to directions and in conjunction with a dedicated workout routine, may be able to help you achieve your fitness goals safely.

Gold Standard is a blend of whey protein isolates, whey protein concentrates, and whey protein peptides. These bodybuilding supplements also include artificial colors, flavors, lecithin, and digestive enzymes.

Those enzymes are amino gen and lactase. They both help you to absorb the product more efficiently. The digestive enzymes give your body a boost in breaking down the protein in its free form, so it can get into your bloodstream faster.

One added perk is that Optimum Nutrition products taste amazing. It comes in an array of 21 flavors, each one more exotic than the last. With offerings such as Rocky Road and Cookies and Crème, each mouthful feels like you’re cheating on your diet, when in fact you’re getting the cleanest, purest protein source available.

Gold Standard provides 24 grams of whey protein in each measured dose. There are also 4 grams of glutamine. This is a product that can give you an extra boost, both to get through your daily routine and to get a more productive gym workout.

Remember to take all muscle building supplements according to the directions that come with them.

Some lab studies suggest that glutamine can help your body last longer during workouts, while also giving you more energy. Intense physical activity lowers your body's glutamine levels, and Pure L aims to replenish that supply for you.

Another potential benefit of glutamine is that it may lower lactic acid in your body. Lactic acid is responsible for muscle burn during workouts and can inhibit your lifting efforts. So Pure L might help you lift more and for a longer time this way.

Glutamine may even help your body fight colds, or recover from one more quickly. This is because lowered glutamine levels have been associated with a weakened immune system. So taking this product can potentially improve your overall health, not just your physical wellness.

Since this is a natural product, Bulk Supplements advises it may have a smell like ammonia when you first open it. This will fade with repeated use. The company also cautions against keeping the bottle near a heat source or anywhere will it will be exposed to heat.

Vintage Build bills itself as a 3-in-1 product, one you can mix into a drink to take following your workout. The ingredients of the best bodybuilding supplements will help you build lean muscle. You can combine it with water or another drink of your choice. With a blender, you could turn the powder into a healthy and delicious smoothie.

This is not a muscle bulk or mass builder. It is not for serious bodybuilders or powerlifters as much as for those who want lean muscle for sports or overall better health. Third-party testing adds to the credibility of Vintage Build’s claims. It works best when you incorporate is as part of a healthy eating plan.

Old School Labs, the maker of Vintage Build, stands by all its products. Supplement ingredients are clearly listed, so you know what you are taking. Old School provides realistic expectations for its products and offers a refund if they are not able to solve any problems you may have.

Old School Labs has done business in California for over forty years, giving them a track record you can trust and claims you can believe. This is a reliable company that puts its customers first.

Legion Athletics also bills its product as a cell volumizer. Devotees of cell volumizing claim it is a way to spark hypertrophy (muscle growth) by increasing the amount of protein in your muscle cells, giving them more fuel for growth. The science on cell volumizing is unclear, but many weightlifting buffs swear by it and there are potential benefits.

This product also contains carnitine, which may help with the catabolic recovery of your muscles. Carnitine, made from amino acids, takes fatty acids to your cell's mitochondria where these acids are burned to create energy. The FDA has not established a recommended daily dose of carnitine, and it is produced in abundance, naturally, by your liver. There are no adverse effects associated with taking extra carnitine. It is present in protein-rich foods, like meats or dairy milk.

This product may also help with post-workout soreness, and reduce damage to cells from intense exercise.

Reviewers consistently agree that Legion Recharge has a good taste when mixed with your favorite drinks. It dissolves into solution easily. Each container is packed with sixty servings of powder.

The creatine will mix in to give volume and assist in muscle growth while ensuring your ATP reserves will be there for the next workout. The product comes in four nice tasting flavors.

BSN CellMass 2.0 is also an effective workout recovery formula. BSN CellMass 2.0 has a 50:50 ratio of carbs to protein.

The ingredients of CellMass 2.0 are a proprietary blend of Protein Hydrolysate, L-Glutamine, Glutamine Peptides, Taurine and Banaba extract, Myogenix matrix of Creatine, monohydrate, Creatine HCL, and Creatine Anhydrous. BSN Cellmass 2.0 is not a high dosage carb and protein supplement. It is also missing dextrose.

Naked Mass serves up an enormous 60 grams of protein, with 252 grams of carbs and 1260 calories per serving. A serving also has 11.5 grams of BCAAs and a minimum amount of sugar (5 grams).

The company markets this as a clean protein, made from grass-fed whey and casein. These ingredients will provide plenty of amino acids that will enhance your body’s protein production. The supplement is aimed at serious muscle gain athletes and fitness buffs.

Most weight gain muscle building supplements use maltodextrins made from wheat. Naked Mass has made its powder with tapioca instead, providing a lower carbon footprint. The flavorless powder can be added to smoothies or any flour-based food including pancakes to up your protein intake while eating your normal meals.

Naked Mass also makes a creatine powder and a vegan-friendly pre-workout prep powder. The company is committed to making effective all-natural products for athletes and weightlifters.

The manufacturing process is bleach-free for increased health and safety. Naked Mass has gone out of its way to produce a sustainable and gimmick-free product.

The full name of this product is Myogenix AfterShock Tactical Post-Workout Catalyst. It is designed to be taken within thirty minutes of completing a workout, which Myogenix says is the ideal window for spurring muscle growth.

Aftershock includes creatine and glutamine for cell volumization and enhanced ATP production. The product has a great taste that isn’t thick or overpowering. This post-workout shake acts as an appetite stimulant, meaning that you’ll be primed for a whole meal an hour after your workout.

The addition of creatine and a glutamine blend makes this a complete post-workout formula. AfterShock contains roughly a 50:50 ratio of carbs to protein. Every serving contains 30 grams of carbs and 32 grams of protein. It contains Kre alkaline, L- Norvaline, Magnesium, Glycyl Glutamine and BCAA’s.

Aftershock is expensive, but it does come in different sizes to help defray the cost and provide more options. There is a joint support formula made from glucosamine and other ingredients. It contains vitamins and antioxidants as well. It comes in a variety of colors.

It will immediately prevent the catabolic effect of your workout, transforming it into an anabolic state. The emphasis on BCAA’s will increase the rate of protein synthesis and decrease protein degradation. This product is especially beneficial if you are on a low-calorie diet since Scivation Xtend is a carb-free product.

As the BCAA’s contained in Scivation Extend are known as free form, they must be taken on a stomach that is empty to gain the best absorption. The ingredients are Leucine, Iso-leucine, Valine, Glutamine, and Citrulline Malate. The product comes in a range of great-tasting flavors including watermelon and other fruit selections. Xtend is zero calories, sugar-free, and carbohydrate-free.

Xtend also contains electrolytes that will help you stay hydrated before, during, and after your exercise session. Several testimonials from athletes, on the company's website and Amazon listing, add to the credibility of Scivation's claims.

A scientific design with specialized ingredients increases nitric oxide levels, while enhancing blood flow. This greater flow of blood delivers nutrients more efficiently and helps your muscles feel more full. N.O. promises you will feel stronger after just one dose before one workout.

The way the nitric oxide works is by increasing your muscles’ ability to expand and contract while you exercise. Increased delivery of nutrients to your muscles ups the anabolic action that creates the micro-tears that will lead to muscle growth. You will also feel an improvement in both strength and endurance.

Jacked Factory, the parent company, makes all their muscle building supplements in an advanced facility. They promise the safety, quality, and effectiveness of all their supplement products. They are so confident in their product that they offer a money-back guarantee.