6 Ways that Getting Fit Will Change the Way You See the World
updated October 5, 2018
Many people believe that the main aim of regular exercise is to lose weight and gain lean muscle mass but there is a much more compelling reason to get fit than improving your figure. Harvard scientists have discovered that as little as ten minutes of physical activity can change your brain chemistry and therefore your mood and outlook on life.
How Exercise Will Change the Way You Feel
Among the many ways in which exercise can change the way that you feel and alter your whole outlook on life, the following 5 are consistently mentioned by those who work out on a regular basis.
1. Boosting Self-Confidence
Small improvements in your fitness levels, such as the ability to lift a heavier weight or to cycle further in a given time, can have a major and immediate effect on your self-confidence. As you make progress, you start to feel really good about yourself and this can have a very positive effect on how you see both yourself and the world in which you live.
2. Combating Depression
Studies have shown that moderate exercise three times a week can be as effective as the antidepressants that are commonly prescribed by doctors in the 21st century. It would be unwise to stop taking medication without consulting a doctor but exercise could be a great complementary therapy for those who still need to medicate.
3. Reversing the Effects of Stress
In research that was conducted at the University of California in San Francisco, a reduction in the signs of ageing observed in the cells of participants was noticed during a three-day study. The participants exercised vigorously for just 45 minutes on each of the three days of the study, demonstrating that it does not require a huge effort for big changes to occur.
4. Boosting Energy Levels
Regularly raising your heart rate through aerobic exercise can increase your energy levels significantly. People with more energy tend to view the world more positively, as they feel more capable of achieving their goals and coping with the trials and tribulations of daily life.
5. Increasing Brainpower
Exercise can promote neuron growth in adults and help you to become more mentally alert. This increased mental alertness will make you feel more able to tackle challenging situations in your life and to engage in complex problem-solving activities.
6. Releasing Endorphins
Vigorous exercise such as aerobic interval training causes the body to release endorphins that lead to a feeling of euphoria. In this heightened mental state, even people who are faced with a multitude of real problems can feel ready and able to take on the world.
What are you waiting for?!
The next time you are feeling a little low, or wondering why you never seem to have the energy to tackle the problems you are faced with and grab the opportunities that come your way, consider a trip to the local gym. If you don’t live near a gym, put on your running shoes and pound the streets or go for a long walk instead.