Best Stall Bar Reviews for Home Use

Stall bars are a great way to build up your strength and flexibility, but you have to know how to use them properly before you actually manage to do so! Which is why we decided to dedicate a whole section for the use of wall bars, or Swedish ladders, however, you decide to call them.

Swedish ladder is widely used by fitness enthusiasts of all kinds, and they are even used for rehab. Stalls are a great tool for posture correction and body alignment improvement, so if you have spine issues you will gain a lot of benefits by using them!

The very first thing you can try out is front support. By doing front support on the stalls you effectively gain straight arm strength. This exercise is done by attempting to hold up your own body weight on your arms alone, and nothing else! This can be extremely difficult in the beginning though, and it's likely that you will struggle. You can fix this by mixing up one of your legs as added support, so you can do it easily.

Then try to use as much strength of your arms as you can, and gradually decrease the amount of support from your leg, until you are left with nothing but your arm strength! This exercise alone will work on your elbow tendon strength, and of course on the size of your forearms and shoulders. This is a very tough exercise, so don't be discouraged if you don't manage to do it on your first try!

Then you have the even harder version of this exercise! The back support. It's just the same as the front support, yet here you have your back against the stall, as opposed to having to face the Swedish ladders. Again, if this is a way to difficult for you, help yourself with one of your legs. You will find maintaining that position difficult, because of the lack of support. Do not give up! Experiment with different types of grip, either over or underhand, and you will figure out what works the best for you in no time.

The human flag is also one of the most popular exercises. If you always wanted to be a human flag, yet you had a lack of strength or a lack of room to practice this move, then this is just what you're looking for. The rungs are usually quite comfy, and there's no need to worry that you will lose your grip because of discomfort.

But you have to progress slowly and learn different techniques before you actually attempt to hold yourself up this way. You can progress by gradually turning your body sideways while maintaining your grip, and then try to lift your legs up, inch by inch. If you find you lack the strength to support your body, no matter how much you experiment with the grip, then you probably need to work on your overall strength and flexibility before you attempt to do the human flag. There are variations of this exercise as well - the tuck human flag and human flag jumps.

Your abs can also feel the burn when you use the stall bar. The difficulty is easily adjusted, and you won't need to be a pro to attempt this.

A great exercise for beginners is the hanging knee raise. These build exceptional ab and core strength. You need to keep your back as close to the ladder as you can because this way you will work on your abs the most. And then just lift up your knees towards your chest, and slowly lower them. This is an easy exercise, and if you feel like this is too hard for you, then you need more reps of basic abdominal exercises, like the sit-up or crunch!

Then there's the more advanced version of knee raises - hanging leg raises. Here you will attempt to lift up your legs all the way up while they are fully extended. You must remember to keep your legs straight! You can't cheat when you do leg raises here - there's no possibility of leaning, as the stall bar will have your back, and you will absolutely have to keep it straight, giving you a serious boost in ab strength and hip flexibility.

The most advanced ab workout is the dragon flag. With a name that cool it simply cannot be a beginner exercise! This exercise is a serious feat, and it will make your abs burn until they can burn no more. You begin by laying down on your mat, while you grab the second or third rung with your arms. Then you lift your whole body up (while keeping your head and shoulders on the ground) until it's at a 45-degree angle, and hold it that way. The next step is to lift yourself up until you are parallel with the rungs, and then go down in the 45-degree angle again. You can cheat by tucking your knees, but if this is too hard for you as well, go back to the less advanced ab exercises, and attempt the dragon flag when you are completely sure you can do it!

And last but not least, tricep extensions. You can really isolate the triceps when you work on them by using it, so they will progress quite fast here, even if you only use your own bodyweight.

Start by grabbing the lower rungs, and set yourself at a 45-degree angle. Keep your core firm, and start with your arms straight and your elbows locked. Lower your body until your head meets your elbows, and then go back up, and that one rep! You can make this exercise harder or easier by moving your arms up and down the rungs.

As you can see, wall bars are a very versatile tool, and they will definitely keep you in shape and give you a challenging routine!

Wall bars are also known as Swedish bars or Swedish ladders because that is where they originated. They are a basic piece of gymnastic training equipment They are the creation of a Swedish gym teacher in the 19th Century who was a chronic sufferer from arthritis. It was created as a personal training aid in order to relieve his own pain.

Gymnasts soon cottoned to the benefits of using the wall bar, which include:

• Improved conditioning
• Building muscle
• Enhancing flexibility
• Increasing mobility

Gymnasts who began using it were able to improve their competitive performances, along with their agility. The bars are also great for rehabilitation training. The bar allows you to make use of your body weight in a range of different settings in order to build muscle mass, enhance strength and increase your mobility and agility. It gives you the choice to try out exercises such as these:

• Pull-ups
• Leg Raises
• Human Flag
• Triceps Extensions
• German Hang
• Pike Stretches
• Band Exercises

The wall bar is especially beneficial for working your core. The flagship core exercise is the hanging leg raise. You can do this exercise more effectively because the stall bar prevents your shoulders from rolling back. The hamstrings are also very effectively worked on the wall bar.

While it won't build you the muscles of a pro bodybuilder, the stall unit is a great way to warm up, as well as directly working your core more effectively than anything else. If you suffer from any type of back pain, you will also gain a lot of relief from the use of a stall unit.

The durability of the stall unit is also something to think of when making your purchase. The stall unit is supposed to withstand your whole weight, plus some added weight if you want to give yourself an even more challenging workout. You will tug, pull, flex and abuse the rungs and the frame, so it really has to be able to withstand a lot of pressure.

First things first, you gotta consider what the stall unit is made out of. The traditional Swedish ladder is wooden, and what kind of wood is used to create them varies from producer to producer. Wood is generally very sturdy, but it can't withstand a lot of weight, so if you are heavier, or if you plan to use weights, maybe look for sturdier ladders. Your other option is metal ladders, usually made out of steel.

They can withstand so much more abuse, but they might not be so comfortable to grip, but that can be easily fixed with gloves or wraps.

The durability of your stall bars will also be affected by its construction. The way the parts are brought together, and how sturdy the connecting pieces are what defines how long your piece will last. Of course, your own size, how many times per week (or perhaps per day) you use the ladder, and what kind of exercises you do on them will affect their life.

And even your own sweat can shorten the life of the rungs! If they don't have a protective coat, not only will you suffer from splinters, but the wood will absorb the sweat and start to rot slowly but surely, and in time the rungs will crack, rendering them useless. Make sure to take every aspect into account when buying your ladders, and you will have them for a long time!

If you end up with a stall unit that is particularly uncomfortable to grip, you probably won't be so motivated to use it, and it will end up just sitting somewhere tucked away, collecting dust. In order to avoid spending your money on something you won't even use, you must consider the shape of the rungs, what they are made out of, and whether you will use talc or grips to protect your delicate hands.

The rung shape is the first thing to consider. Rungs can either be round or oval-shaped. Round rungs are traditional, and most old models have them. They are quite comfortable, but their shape is not so ergonomic, so you might struggle to find a comfortable place to grip them without feeling pain.

On the other hands, oval rungs follow the natural shape of your palms and fingers, and they are much friendlier towards your hands. The flat surface of the ovoid shape provides your hands with a much better surface to rest on. This is also great when you want to rest your knees or legs on the rungs because the flat surface will not dig into your bones and skin as much.

And last but not least, oval rungs are stronger! They are made out of more material, making them sturdier and more durable than round rungs. If you still feel like you need more comfort while performing exercises on the stall bar, you might want to go with grips. Gloves may not be such a good option here since they can affect your grip, but grips, just like the name suggests, will only make holding onto the rungs comfier, and nothing more. So if you want a comfier experience, go for oval rungs, and protect your palms with grips!

No one was born the same shape and size, so it's vital that the stall units you purchase can be adjusted, at least to some degree. The traditional wooden stall units are not so adjustable. This doesn't make them inherently bad, but it can be problematic if you are taller or shorter than the average. The rung height, position, the pull-up bar, even the width, and height can all be adjustable.

But this is not where the adjustability of stall bars stops! In fact, many wall bars come with additional pieces of equipment that can be placed on the rungs. This includes offset bars for pull-ups, which can sometimes be extended and retracted whenever you feel like it, handles for doing dips, resistance bands, gymnastic rings, and much more. By including this with their product, the manufacturers give you a chance to explore additional ways to exercise and get fit, which is actually quite important, since you will then get much more benefits out of one machine. Adjustability is not the most important aspect of Swedish walls, but it is if you want to get the most out of a single item!