Best Knee Sleeves Review 2017

Your knees can take a pounding under the heavy iron. Weightlifting sleeves provide you with the support to push more weight for more reps. To find the best leg protection, you’ve got to check the stitching, compression, and heat insulation. In this article, we’ll review the top sleeves on the market today and we’ll identify the best knee protection for running, squatting and weight lifting.

A Quick Look at our Top Rated Knee Sleeves

Our favorite weightlifting sleeve is the Emerge 5mm neoprene sleeve. Emerge have produced a durable, elastic, form fitting sleeve that does a great job of compression and warmth retention. Emerge offer two options on their premium knee bands - the KX1 (7mm) and the KX2 (5mm). Select the KX1 for your heavy lifting work and if you have pre-existing knee problems. The KX2 is the sleeve of choice for CrossFit, running, plyometrics and sports.

We also love the Rehband range, with the 7051 being our second best sleeve. The Rehband 7051 features a unique contoured 3-D design which gives great joint compression. Rounding out our top 3 knee sleeves is the Workt 7mm sleeve, made from patented Ecoprene fabric.

Our Top 10 Knee Sleeves at a Glance

We’ve ranked the top 10 knee sleeves to make it easy for you to make your choice. We considered ratings out of 5 for price, durability and then gave an overall rating.​

The Top 10 Up Close

Now, that you’ve got an overview of the best training sleeves on the market, let’s zoom in on each of them for an in-depth look at what makes them the best.

Emerge 5mm & 7mm Knee Sleeves

Emerge 7mm Sleeve

The 5mm KX2 sleeve is the premium choice if your primary focus is on CrossFit, running and plyometric exercises. It will allow for ultimate protection of your patellar joint, boosting the flow of blood to fast track nutrients to the synovial area. At the same time it will allow for a free range of movement so that you can run, jump and lunge without interruption.​

Emerge have created a very durable leg sleeve. It features double stitch cross weaved seams that run diagonally for greater strength. The sleeve fits snugly and stays in place. Even if you’re doing multiple reps, it will not slip down or bunch up.

The close fit that you get with this sleeve will make sure that the heat is retained in the joints and surrounding areas. This will reduce the risk of injury and post exercise soreness.

The most impressive feature with the Emerge is it’s price - it’s is almost half the cost of the big name brands like SBD and Rehband. In fact many users of both SBD knee wraps and Rehbands are now Emerge converts, having realized that they can the same quality at a much reduced cost.

Emerge KX1 and Emerge KX2 Knee Sleeves Comparison​

Emerge have recently expanded their range with the release of the Emerge KX2 workout sleeve. The KX2 features the exact same high specifications that have made the KX1 our top performing workout knee sleeve on the market today. The big point of difference is that the KX2 is not as long as the KX1. Whereas the KX1 comes down to your mid shin, the KX2 limits its coverage specifically to the knee area.

So, which Emerge knee sleeves should you select?
Emerge 7mm Sleeve

The Emerge 7mm sleeve provides an easy fitting, durable sleeve that is molded to the patellar area for custom form. It provides a comfortable inner lining that won’t snag or cause itching. Compression is top notch, providing the support that the patella needs to perform safely.

If you have pre-existing knee problems, then you need all of the compression and protection you can get. The KX1 will deliver maximum heat compression in order to increase circulation and blood flow. The KX1 is also a great option if you are focused on doing heavy squats. It will give you the maximum level of support and guidance to allow you to track in the ideal plane as you are performing the exercise.


  • Extremely durable with reinforced cross stitching
  • Elasticity will improve your squat poundage
  • Double inay cross stitching
  • Cost effective


  • The interior lining may cause slight rubbing to the back of the knee in extreme heat.

Rehband 7mm Sleeve

FDW Elliptical 2 in 1

The Rehband name is the most respected in the knee sleeve market. They have built a reputation on custom fit, ergonomically molded, durable sleeves that stand the test of time. The 7mm sleeve in its distinctive original blue is their flagship model and it lives up to the reputation. It provides a snug fit, does a great job of compressing the patellar and retains the warmth needed to lubricate the joint.

The Rehband 7mm has an extremely smooth inner surface to provide a comfortable fit without any snagging or chafing. Also, you will never have to worry about the sleeve slipping or bunching up while you’re running.

Rehband sleeves are among the most pricey on the market. Be aware that you buy these sleeves singly, with one 7mm almost being as expensive as a pair from some other suppliers.​


  • Very durable construction
  • Anatomical form fitting design
  • Comfortable, tight fit


  • Sweat build up within the sleeve
  • Expensive
  • Rapidly absorbs odor

Workt 7mm Sleeve

Workt 7mm Sleeve

The Workt knee sleeve stands out due its unique fabric design. Unlike nearly all other sleeves, which are made from neoprene, it is made from a patented compound called Ecoprene. The key difference is that Ecoprene’s cell structure is far more compact and uniform. This translates to a stronger, more elastic and firmer fitting training sleeve. Ecoprene is also easier to slip on and off, is waterproof and sweat and resistant and has great breathability.

The Workt knee sleeve provides just the right mix of patellar compression and looseness to allow the joint to track through your exercise range of movement. It also retains the warmth to the joint, ensuring that the entire area is thoroughly warmed up and ready for action.


  • Excellent insulation
  • Water proof
  • Eco friendly
  • Strong yet lightweight


  • No sweat removal system

Tommy Kono Knee Band

Tommy Kono Knee Band

Tommy Kono knee bands are the original band produced by the iconic weight lifter back in the 1960’s. Unlike most bands they are made from rubber, which makes them extremely durable and very form fitting. You’ll find the Tommy Kono hard to get on, but it’ll give you the best form fit of any sleeve out there. This sleeve will also give you the best heat retention of any product on the market right now.

Tommy Kono bands are the go to sleeve for people with pre-existing knee complaints who are looking for maximum heat generation while lifting. The band is longer than most sleeves providing you with complete coverage from your lower thigh all the way to your upper calf. This aids in patellar stability and gives you a better proprioceptive response. This allows you to have greater awareness of your body while under the heavy iron.


  • Superior level of knee warmth
  • Constructed from Rubber
  • Tight fit providing excellent compression


  • Hard to get on and off

McDavid Hex Leg Sleeve

McDavid Hex Leg Sleeve

The McDavid Hex Leg Sleeve provides extra patellar padding with a hexagonal cushioning. It is also a lot longer than most other sleeves, both above and below the patellar. This sleeve is better suited for running and CrossFit movements rather than powerlifting. It’s long length offers compression while also providing a free form flow of movement.

The Hex Sleeve has a very effective built-in moisture evaporating system. It will wick away sweat and build-up in the knee area so that the sleeve doesn’t slip around and there is a minimum of discomfort while training. It also improves the compression of the sleeve, allowing to fit more snugly to the skin. Although there is extra padding over the patellar, the fabric covering it is very thin.


  • Full length 16 inch sleeve
  • Superior sweat and moisture removal
  • Compact fit
  • Extra hex knee padding


  • A little too tight in the thigh area
  • Fabric covering the padded area of the knee is very thin

Nordic Lifting Knee Sleeves

Merax Elliptical Exercise Bike

Nordic Lifting Knee Sleeves are an affordable, premium quality compression band that is designed for protection and performance. They are constructed from 7mm neoprene with double reinforced stitching. This makes the Nordic sleeve a relatively thick band, which is better suited for heavy lifting than for running. Ergonomically designed for a form fit, the Nordic knee band is comfortable to wear, allowing for a natural knee bend.

Nordic Lifting Knee Sleeves are a no frills performing that does the job well. It will give you a snug, comfortable fit and is easy to get on and off. You will get the warmth and compression that you need with needless restriction. They will also provide you with a lot of assistance if you have knee pain. These bands are sold as a pair.


  • Form fitting
  • Well priced
  • Thick construction


  • Strong odor

Delta Strength Knee Sleeves

Delta Strength Knee Sleeves

Delta Strength Knee Sleeves have a pleasing ergonomic design that conforms to the shape of your knee. This delivers both compression and support. The stitching throughout this band is double reinforced for max strength and durability. The thick neoprene material delivers an extra level of warmth and stability to the patellar area. The neoprene material also provides you with a significant amount of stretch.

Delta knee sleeves are flexible enough to allow you to move from squats to plyometrics effortlessly. They allow you to safely warm up the patellar area, stabilize and support the knee. You will also be able to enhance blood flow for improved endurance and reduced fatigue, while also improving your post exercise muscle recovery.


  • Conforms to the knee
  • Thick neoprene material
  • Very stretchable


  • Needs an extra large size

Rehband RX Knee Support

Rehband RX Knee Support

The Rehband RX Knee Support is a very popular band that is especially loved by CrossFitters. It features a patented anatomic construction to deliver a superior level of muscle coordination. It will also enhance the stability of the patellar joint, while eliminating wasted movement during exercise performance. This band brings together the three key components of warmth, stability and compression. The result is a device that reduces injury while enhancing your body’s natural muscle memory.

The Rehband RX Knee Support prevents the joints and soft tissue around the knee from getting injured. This allows for a quick, efficient warm up, followed by a safe, protected exercise performance. This product comes in either a 3mm, 5mm or 7mm option.


  • Patented anatomic construction
  • Enhances patellar stability
  • Three thickness options


  • Could be a little tighter

Exous Bodygear Compression Support EX277

Exous Bodygear Compression Support EX277

Exous Bodygear Compressions Supports are a 7mm thick neoprene sleeve designed to provide maximum support while going heavy on the weights. The length of this sleeve is longer than the avera on the market, providing a superior level of guidance, support, warmth and protection. The extra 2 cm of length provides you with a greater surface area of protection.

Rather than the standard SBR neoprene, Exous have upgraded to NCR neoprene. The result is better thickness, quality and density. It is triple stitched for maximum strength and durability. Exous have also placed their labeling on the outside of the band to prevent skin irritation. Exous offer a full 12 month guarantee on this product.


  • Longer length
  • Higher grade neoprene material
  • Triple stitched


  • May loosen over time

Iron Bull Strength Knee Sleeves

Iron Bull Strength Knee Sleeves

Iron Bull Strength Knee Sleeves come in 7mm thickness and are available in Iron Bull’s distinctive red. The ergonomic 3-D design ensures an anatomical fit to provide the idea level of guidance to the working joint. These sleeves are slightly longer than most on the market, providing an additional level of warmth and compression to the patellar area. Double stitching has been used throughout to ensure durability and performance.

Iron Bull Strength Knee bands provide a high level of compression at the knee joint, resulting in less movement of the patellar during your squatting action. This helps you to maintain proper technique, reducing knee strain and lower back problems. This is a well priced product that does it’s job well.


  • Ergonomic 3-D design
  • Longer sleeve
  • Double stitching


  • Overly tight at first

Knee Sleeves VS Knee Wraps

Many people are confused about the difference between sleeves and wraps. Let’s break it down, so you can make sure you have the right tool for the job.

The purpose of a knee sleeve is to provide warmth around the joint. When you starting working out, the synovial fluid in the knee joint starts to warm up. That’s good, but when you stop working it cools down, tightening up the entire knee area. A knee sleeve will lock in the warmth, keeping the synovial fluid in a liquid state. It will provide a little bit of support by keeping your knee locked into a position. Knee sleeves, however, will not add to the strength of your lift.

Knee wraps create artificial pressure and elasticity on the knee joint that allow you to push more weight. When you wrap the strap on, it pulls tight around your knee. When you squat down, the elastic stretches, allowing you to explode out of the hole a lot more easily. The problem with a knee wrap is that it puts pressure on your knee cap. If overused, they can cause damage to the joint. That’s why you should only wear your knee wraps when performing maximum squat attempts.

Best Knee Support Sleeves for Running Reviews 2017

Runners place unique demands upon their joints.The constant pounding can work away at the patellar, breaking it down and causing long term damage. That’s why they need a protective support sleeve that is tailor made to handle the pace.

The best runners training sleeve is the Emerge 7mm sleeve, which provides great support, compressions and freedom of movement at a very impressive price point. Our in depth breakdown of the 10 best knee support sleeves for runners has everything you’ll ever need to make a smart purchasing decision.​

Best Knee Sleeves for Squats Reviews 2017

Squats are probably the hardest exercise in the gym. They are especially tough on the patellar. When you’re ready to go heavy on the squat, you need to be wearing a quality pair of protective sleeves. In terms of durability, compression, rebound effect and heat insulation, the best product on the market is the Emerge 7mm sleeve. This versatile sleeve outperforms the big names, and comes in a whole lot cheaper.

If you want to get into the total breakdown of the best knee sleeves for squats, check out our article for what the best protective sleeves for squats are. I know you’ll love it.​

Best Knee Wraps and Sleeves for Weightlifting 2017

As a weightlifter you need to have confidence that your joints can perform. The knees are the most vulnerable of all body parts when you’re under the heavy iron. Training wraps and sleeves are the type of products that all look the same. Unless you know what to look for, however, you could easily end up with a dud.

To go beyond the surface and dig deep into the best knee wraps and sleeves for weightlifting, check out our best of 2017 reviews. It’s the most comprehensive article of its kind.

If you’re a bodybuilder, you absolutely need to check out this informative clip about the best lower leg support for squats​


In this article, we have found and compared the premium, most popular that the current market has to offer as far as knee sleeves go. Our search led us directly to the Emerge 5mm compression sleeve. This amazing product provides all of the support, compression and insulation that you get from the market leaders, but for a whole lot less money.

The second most popular wrap among our team was the Rehband 7051, which comes with a unique contoured 3-D design that provides a high level of compression and support. We were also extremely impressed with the Workt 7mm compression sleeve, which uses Ecoprene fabric to provide superior compression, warmth and rigidity.

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