Best Floss Bands Reviews 2020
Are your workouts being compromised due to poor joint mechanics, restricted motion or tight tissue? If so, you need to start flossing. Floss bands allow you to move more freely by compressing the tissues in the joint and constricting blood flow. Removal of the band flushes out toxins, lactic acid, and scar tissue. In this article, we’ll wade through the floss market to bring you the 10 best floss bands out there right now. Be sure to check out all the great information about the best floss bands we have here for you!
In a Hurry? The test winner after 12 hours of research
Two Inches Wide
- Power guidance
- Master of Muscle Beast Floss Bands
- Serious Steel Mobility and Recovery Bands
- WOD Nation Floss Bands
- Original Floss Mobility Bands by Neptune Barbell Co.
- Olympiada Floss and Mobility Compression Bands
- Victorem Floss Bands
- Exo Trinity Sports Floss Bands
- Copper Compression Recovery Back Brace
- WOD Fitters Floss Bands
10 Best Floss Bands
1. Power guidance
Two Inches Wide
Quite A Lot Of Powder
Made from natural latex rubber and is 7 feet long. These floss bands are capable of stretching to 150% of its original length. It is two inches wide.
Available at a long length this allows you versatility in how you wrap for compressive support and where you can use the band.
A high quality and good performance band with lots of compressive value.Read more
These knee bands have an excellent grip that holds tightly to your skin for maximum compression. It will improve the time to gain relief from inflammation. These floss bands are very flexible, and will easily wrap around any joint. You can voodoo floss shoulder joints as well as knee flossing.
These floss bands are thicker than the standard bands. This provides greater compression than the conventional tape. The Power Guidance band is ideal for powerlifters and bodybuilders who use a lot of weight.
From our list of Best Floss Bands, this product is highly rated.
2. Master of Muscle Beast Floss Bands
100% Natural Latex
Layered Construction Technique
Not Very Breathable
The Master of Muscle Floss Bands is made from top quality 100% natural latex rubber. The manufacturing process utilizes a unique layering process that makes these bands stronger and more durable than many of its competitors.Read more
You have a choice of two strengths; for regular compression, there is the .051 inch thick and two-inch wide strap, while more complex muscle areas will require the red x-heavy band which measures .060 inches in thickness and is two inches wide. Both floss bands are 7 feet long.
Master of Muscle not only guarantee to give you a no questions asked a refund if you have any problems, and they will also send you a replacement product. These floss bands come with a free ebook.
From our list of Best Floss Bands, this product contain 100% natural latex rubber.
3. Serious Steel Mobility and Recovery Bands
99.9% Latex Allergen Free
Serious Steel Mobility and recovery bands are constructed from 100% natural latex rubber and are guaranteed to be 99.9% free of latex allergens. It makes them a great option for anyone who has a latex allergy. You have a choice of either a silver/black compression band for regular work or a more heavy-duty red version.Read more
Serious Steel wraps allow for full compression around any joint, allowing for everything from hip flossing to calf muscle flossing. They are especially effective compression bands for legs and for treating tennis elbow. These compression wraps will feel like a soothing massage, giving you the tight compression that you need to flush out toxins and bring quick post-exercise relief.
From our list of Best Floss Bands, this product is one of the cheapest.
4. WOD Nation Floss Bands
Free Instructional Book
Two Levels Of Compression
Causes Sweating And Warmth
WOD Nation Floss Bands come in two thicknesses to allow you to treat every area of your body with maximum compression. A black band provides compression for most joint issues, whereas the red band gives you extra thickness for those larger, more complex muscle areas.Read more
WOD Nation Floss Bands do a stellar job gripping the skin and giving extra tight levels of compression. When you force the muscle through a full range of motion and then release the band, you will very effectively flush out the scar tissue and lactic acid that is causing pain.
WOD Nation Floss Bands come with a free e-book that provides all the information you need to get the most from your purchase. They also come with a 60 days money back guarantee.
5. Original Floss Mobility Bands by Neptune Barbell Co.
Wrapped Layer Construction
Normal And Extra Compression Levels
150% Stretch Capacity
The Original Floss Bands by Neptune Barbell Co. provides you with a tight level of compression throughout your entire training session. It grips tightly to the skin and will not come loose. You can choose from two levels of compression, with the red-x heavy band providing the greater force around your joints. The bands will stretch to 150% of their original length.Read more
The Original Floss Bands are made from 100% natural rubber latex and are 99.9% free of soluble proteins. The construction process makes use of wrapped layer technology to make the product more durable.
These floss bands are sold singly, as opposed to in a pair. It makes them more expensive than most brands on the market.
6. Olympiada Floss and Mobility Compression Bands
Advanced Wrap Technology
Comes With Carry Bag
High-Grade Latex Construction
The Olympiada Floss bands will provide you with a tight, secure fit without giving you the sticky feeling that comes from other brands. This makes it a great tool for applying specific, select compression and mobility flossing. These floss bands are two inches thick and 7 feet long. It is easy to wrap all areas of the body, though the shoulder wrap will require assistance.Read more
Olympiada Floss bands are made from 100% high-grade latex and are constructed using advanced wrap technology to enhance their durability. You also get a convenient carry bag when you purchase Olympiada floss bands.
Olympiada wraps come with a lifetime guarantee. It comes in at a great price point and delivers quality compression for all your joint issues.
7. Victorem Floss Bands
Superior Skin Adherence
Very Good Compression Level
Victorem Floss Bands feature a durable and form-fitting compression for any problem joint. The standard black wrap is .051 of an inch and two inches wide, while the extra strength grey version is .060 thick and two inches wide. Both versions are 7 feet long.Read more
Victorem Floss Bands feel like a second skin when you are wearing them. They adhere to the skin without giving that uncomfortable sticky sensation. The level of compression is very good, providing a high-quality experience that will give immediate restriction for the affected area.
You do not get an instruction guide with this product, but you can easily go onto YouTube to find what you need. However, Victorem Floss Bands come with a 60 days money back guarantee.
8. Exo Trinity Sports Floss Bands
Thick And Durable
Top Quality Rubber Latex
Compressive, Yet Flexible
Full Color Guide
Exo Trinity Sports Floss Bands have been scientifically tested to increase your mobility by 121%. These floss bands come in two compressions; black for extreme and red for intense. Beginners and intermediates should begin using black, while advanced trainers should use red.Read more
The Exo Trinity Floss Bands are made from highest quality latex rubber. They are very thick and durable; however, do not breathe very well. They provide a high level of compression while still providing for maximum fluidity.
When you order this product, you also get a handy carry bag and a full-color glossy guide. The people behind Exo Trinity Floss Bands stand behind their product with a 100% money back guarantee.
9. Copper Compression Recovery Back Brace
100% Natural Latex
Superior Rigidity And Firmness
Copper compression supports are made from 100% natural latex. It is also 99.9% free of allergens. You have two compression options; black for conventional use and red for heavy duty. It provides a non-stick form hugging fit that gives you a superior level of rigidity and firmness.Read more
For weightlifters, the wrap will allow them to lift heavier more comfortably. Runners will find faster relief after a run. While these floss bands have favorable overall ratings, some users have found that it starts to separate after a few months of use.
10. WOD Fitters Floss Bands
100% Natural Latex
Travel Case Included
The WOD Fitters Floss band are super sturdy, being made from the highest quality 100% latex rubber materials. It ensures a tight fit to the skin and an excellent level of compression. The result is that your muscles will be warmed up faster, and the restrictive nature of the bands will come into play sooner, relieving your pain and fast-tracking your recovery.Read more
The WOD Fitters Floss band are available in two compression sizes; .051 thick by two inches wide by 7 feet long for regular use and .060 thick by two inches wide by 7 feet long for more complex muscle areas such as the hips.
The floss bands are sold as a pair and come with a handy travel case.
From our list of Best Floss Bands, this product is one of the lowest rated.
Criteria Used for Evaluation
Floss bands, also known as voodoo floss (thanks to the immensely popular product of the same name from Rogue Fitness) is a relatively new tool that compresses your joints and the surrounding tissues and keeps them in check. You must know the right way to wrap your joints to feel all the benefits and to avoid potential side effects.
Before everything else, you should know that floss bands are made out of natural rubber, so if you have a latex allergy, you better avoid these bands! If you’re in the clear though, here’s how you can use the bands to help you out. There are a few areas on your body that you can use the bands on, and some you should avoid wrapping! Do not wrap your head, abdomen, neck, or back, and if you do not know how to wrap your kneecaps properly, avoid doing that as well. The joint you can help with a floss band is your hip. Start wrapping the floss just below your hip, so on the upper part of your thighs. Place the end of the band on top of your thigh, then wrap it around your thigh once. Do not wrap it as tight as you can! Use about half the tension the band provides you with, and then start making your way around your thighs. Overlap the band as you reach the bottom part of your thighs. The overlap should be about one inch wide. If you start to feel tingling sensations or numbness, you’ve wrapped yourself up too tightly, and you should loosen the grip. Once you’ve reached the end of the band, it’s time to secure it. You can do so by tucking the end of the band under your previous wrap, and you should take a strip that is approximately two inches long, pull on it, and then secure it under the nearest layer. Then do any variety of exercises used to boost thigh and gluteus strength, like squats and lunges. Do not have the band on for more than two minutes! Once two minutes are up, take the band off, apply it to your other thigh, and repeat a few sets of your favorite lower body exercises for two minutes.
The ankles are also one area that can be helped with floss bands. You start by sitting comfortably somewhere. Cross the leg you want to wrap over your other leg. Let your leg rest just above the ankle, so that they are free to be wrapped. You begin by wrapping your arches. The end of the floss bands should be on the top of your arch. Start to wrap the band around your foot towards your heel, and do so only three times, while slightly overlapping the floss. Do not flex your foot while doing this; it’s important you remain in a natural, relaxed position. Leave your heel open and exposed, and concentrate on wrapping your ankles. You need to do this to have enough range of motion. Wrap your ankles and move towards your calves, still using about 50% of the tension the bands offer. Again, once you reach the end of the floss, tuck the end underneath the band. Once you’ve done this, it’s time to move onto improving the strength of your ankles. While still sitting, flex and rotate your ankles. Rotate the ankles as well, and concentrate on warming it up. Once you’ve done so, do toe raises, and you can even try hopping around. Again, once the two minutes are up, remove the band and repeat the same process with your other ankle.
Our wrists are the thinnest parts of our body, with almost no muscle support, so it’s only logical that the bands should also be applied here. Grab onto the end of the band with the hand you want the band to be wrapped around. Use around 50% to 75% of the bands' tension, and begin wrapping your wrist, while overlapping the band. Continue your way up to your elbows, still overlapping the band. Once you’ve reached about two inches from your elbows, it’s time to change the direction of your wrapping! Reverse the wrapping and go back toward your forearms. Once you’ve run out of the band, tuck it underneath the nearest part, and you’re good to go. Now it’s time to work on that wrist mobility! Find the nearest wall and do wrist extensions. Position your arm so that your elbows are locked, while your fingers face downward, and your palm remains against the wall. As you pull your wrist away from the wall, make sure to relax it. And keep your shoulders relaxed throughout the whole motion - do not push so hard that your shoulders move! You can do this on the floor as well.
And now, the shoulders. You will need the help of someone else here! Stretch out your arm and rest it on the shoulder of whoever is helping you. Do not extend or flex it; it should rest in a neutral position. The end of the floss bands should rest on top of your shoulder, just slightly below the top joint. Wrap it once in the style of an anchor strip, and then use only 50% of the tension to wrap the rest of your arm. Continue down to your elbow, and finish above it, so you remain fully mobile. If you feel any slight tingling or numbness, do not worry - this is normal for the shoulder wrap. Now you can extend your arm up above your head, and then fling it down towards the floor. Do this for about 30 seconds or so. You can also swing the arm in a horizontal motion.
We’ve reached the end, and our last wrappable joint is the knee! Wrap it below the kneecap, if you suffer from anterior knee pain (one that begins at the front or the center of the knee). Move towards the thigh, and of course, overlap the band. If your pain is lateral, start the wrapping above the kneecap, avoid the whole knee, and then wrap again underneath it. If your knee hurts under the kneecap, start wrapping underneath your knee and stop when you’ve reached it. Then do 20 to 30 squats!
Since floss bands are a relatively new tool, there’s not much research about them, so people are left wondering whether they are worth it or not. Soft tissue flossing does something known as blood flow restriction or BFR training, and it’s of course, achieved with the help of these bands. BFR by itself has been known to the medical world for a while now, but the method with floss bands is new, as we mentioned before. The reason why this is done is to create a short and partial interruption of the venous blood flow by creating tightness and compression with the band, using no more than 50% of the tension, and then to perform no-load movements, like squats or flexion and extension.
The very first thing you may feel is the mechanical effects. Since the bands restrict the movement of the joint, under a light load flossing can help your fascial glide, it can reduce swelling and stabilize your joints, improving your range of motion. Also, when you compress the joints and the surrounding tissues, you force the edema into your lymphatic system so it can drain, which can again help your joints move more.
Then we have the neurological effects. As we all know, the sensation of touch immediately creates a response in our brain. It has been shown to help with pain management, better proprioception, and better control over our joints. Flossing can relieve the pain, and bring awareness to the places where chronic pain has diminished it. If you lost feeling or sensation on your limbs due to an injury, flossing could help restore them.
And lastly, the chemical effects. Flossing creates a chemical cascade within the tissues. This hormone and blood flow surge when the tension on your joints is released can help with your recovery, it can create strength gains with small loads, and it can reduce the vibration of your muscles thanks to the restriction of oxygen going to your muscles. But if you have high blood pressure, deep vein thrombosis, varicose veins, cardiac disease or are pregnant; you should avoid flossing as it can harm you, and consult your physician before you start the floss band journey!
All floss bands are made out of natural rubber, which is why you should avoid them if you have a latex allergy, as we mentioned earlier. Some bands have 99.9% of the allergens removed, but if you are very sensitive to them, you should still steer clear of the bands!
You will rarely find synthetic rubber bands, namely because it can’t withstand all of that tension and stretch. Natural rubber comes to us from the latex sap of the trees that produce it known as Ficus and Hevea trees. These rubber plants are tapped, and then the rubber latex pours out, which is when it’s collected. After it’s been collected into cups, it’s refined and made into the rubber which can be used. It is done by vulcanizing the rubber. Vulcanization allows the rubber to withstand a lot of pressure and stretching, and it also helps the rubber pop back into its original shape with minimal damage. The natural rubber has many properties that make it ideal for flossing bands. Its combined tear and tensile strength are what makes it so great for floss bands. It can also withstand a great temperature range, and it’s resistant to cutting, tearing, and abrasive damage. But the rubber is sticky and very grippy, which is excellent when you want it to stick to your skin, but not so great when you want your skin to breathe! Luckily, you will wear the bands for only two minutes at a time, so even if you do begin to feel hot and sweaty, it will pass soon.
Your floss bands need to be durable. It is because you don’t need the bands to snap and tear while you’re using them - they can potentially hurt you! They are not so pricey, but when they snap after only a few sessions, it will still leave a bitter taste in your mouth.
Luckily, most bands are made out of rubber, and rubber is quite hardy! It can withstand stretching, tearing, pulling, and snapping suddenly back into place. Synthetic rubber is not so hardy, so your better option is natural rubber of course. Just make sure that you wipe your sweat away from the bands as soon as you’re done with using them because sweat can damage the rubber!
Of course, your floss bands need to be flexible. It is because you need to wrap them around your limbs several times over, while still retaining the ability to move.
Thankfully, floss bands are made out of rubber, and rubber is super flexible! It can be stretched out to two times its length, or even more, and once the tension is released, it pops back into its original length. Rubber also does a great job at compressing the joint and surrounding tissues as well, so it’s double the benefits with only one product! If your band feels overly stiff, you can try warming it up by stretching it out a few times. If it feels stiff when it’s on your body, you likely tightened the band too much. It can spell trouble for you, as the tight band can cut off your circulation, cause numbness and tingling, and much more. Your range of motion can also be compromised, so make sure that you’ve wrapped your limbs properly!
Expert Interviews & Opinions
As we said before, the wraps use compression to keep your joints stable while preventing swelling and redness. You're probably familiar with compression garments, so you already know the benefits associated with this. The difference between the two is the place they are supposed to be on, how long you can keep the product on, and some of the benefits are not the same. Floss bands are quite compressive, especially when they are tight, but compression is not their primary purpose. Instead, they are meant to keep your joints stable while promoting a range of motion, which is why the bands need to be flexible as well, unlike compression clothes, which can sometimes even keep you immobilized!
Other Factors to Consider
Our favorite floss band is the Voodoo Band sold by Rogue Fitness. This favorite band is incredibly durable, gives tight upper compression, and provides a body-hugging, comfortable fit. The Master of Muscle beast wrap almost matches Voodoo in terms of durability, with its layered wrapping construction process, yet is considerably cheaper.
We were also very impressed with the Serious Strength floss band, which is an excellent choice for people who have a latex allergy.
Frequently Asked Questions
q: How long should I keep the floss band on for?
Although you might enjoy wearing the bands, given how stabilizing and helpful they are, you should never wear them for more than two minutes at a time! It is why it’s a bad idea to stretch and flex while wearing the band on both limbs at the same time. If you’re working on two limbs separately, the bands can stay on them for more than two minutes, which can be too restrictive and can cause issues with blood flow. Remove the bands as soon as those two minutes are up, and you will have no issues with them.
q: How do floss bands work?
Floss bands are quite a recent invention so that you might be confused about them and how they work, which is entirely understandable. Floss bands, after they are wrapped around your joint, stabilize it and don’t let it wiggle and move so much. They also keep the surrounding tissues in check, keeping you safe from pain and aching. All of this will improve your range of motion significantly, even when you’re not wearing the band, and you will be able to flex, extend, and lean on your affected joints safely!
q: Are there any areas on my body I shouldn’t wrap?
Floss bands are quite a safe fitness tool, although there are a few areas that you should avoid wrapping. First, do not wrap them around your head or neck. There’s no viable reason why you should wrap them around your head at all while wrapping them around your neck can choke you and restrict the blood flow towards your brain! Do not wrap your abdomen either, or your back, for the same reasons. Your internal organs won’t like it! Do not wrap it around your kneecaps either, unless you’re experienced with wrapping them around that area.
q: How tight should my floss band be?
It is a problem many new users face. Generally speaking, you shouldn’t use more than 50% of the tension to wrap your joints. It can be hard to figure out, so as a general rule of thumb if your limbs start to feel tingly, numb if they lose color or twitch, you’ve probably wrapped yourself up too tight!
q: Do floss bands work the same way as compression clothes?
Although they do have some similar properties, they are fundamentally different. Compression clothes are meant to be worn during the whole duration of your gym session, and if we’re talking about socks, they can be worn the whole day, and even during the night! It is because they help with circulation issues, like DVT and varicose veins. On the other hand, floss bands can be worn for two minutes max and should be avoided if you have circulation problems and cardiac disease. Floss bands will help with your range of motion and swelling, while compression clothes help with swelling, fatigue, and much more!