Best Reebok Crossfit Shoes in 2024

Technically speaking, you don't really need specific shoes for CrossFit in order to enjoy this activity. But let's face it - if you do buy the specialized shoes, working out will be much easier and much more enjoyable, and you will feel less fatigued and in pain after a Crossfit session. Some Crossfit shoes are actually great for volleyball, so if you have any sneakers that were made for volleyball, you could probably wear them for Crossfit.

Crossfit footwear was made to withstand heavy impact and to absorb the shock when you land on your feet. These two features are very important, as they save your joints from any extra strain and injuries. You cannot wear sneakers to Crossfit that does not shine in these two areas, as you will probably end up hurt. But Crossfit does not only have fast and lateral movements - sometimes, but you will also need to lift weights and work just like you would regularly in a gym, and for those purposes, you need shoes that have a heel that is good enough to give you the support you need. This is exactly why no other sneaker style can truly replace the Crossfit shoe.

Let's look at running shoes, as an example. Footwear made for running has a lot of cushioning and a drop that is higher than most Crossfit sneakers have. Running trainers were made to push you forward. But Crossfit needs a trainer that motivates you to move in all directions, not in just one! Besides this, a running shoe will not be able to support you when you lift, which is something a good CrossFit sneaker does. All in all, you shouldn't skip out on buying a good pair for Crossfit, no matter how pricey it may be.

Of course, your Crossfit shoes need to be comfortable before everything else. If you end up with sneakers that make you uncomfortable, they will be everything that you will think about, distracting you from working out. Not only that, but you will suffer from blisters, corns, irritation, and pain, all caused by poor cushioning and fit, which we will discuss in greater detail in our Fit section.

A sneaker that is uncomfortable will hinder your performance, so keep that in mind if you don't think the comfort of your Crossfit sneakers is such an important detail. A lot of people do not hold the comfort of their shoes in high regard and believe us when we say that they are wrong. There are so many things that can go wrong if your shoes are just plain uncomfortable, especially when they are used for exercising.

A Crossfit sneaker will likely feel slightly uncomfortable at first, but this is nothing to worry about. The sneaker is new and stiff, and you will need to break it in properly before you get to use it for what it's meant to be used. You can o this by wearing it around the house for a few hours, and then gradually increase the amount of time you wear them until you can easily wear them for most of the day.

The comfort of your trainers is also determined by the midsole and the cushioning present in them. Although it might seem optimal to have as much cushioning as possible, this isn't actually something that you should actively search for. Too much cushioning is just as bad as too little cushioning! This is because thick pads all around will make your feet sink into the construction, and you will have almost no support to help you be better. Poor support causes pain, and pain causes stress and irritation, potentially putting you off the idea of ever exercising again. The midsole needs to be bouncy and responsive, yet lightweight and breathable enough to not cause any issues. This is why most midsoles are made out of EVA, a naturally lightweight and porous type of foam that was just made to be chosen for a midsole.

The comfort of your sneakers is almost directly affected by how they fit you. The way your shoe fits you is determined by your foot shape, by the construction of the actual shoe, what the shoe is made out of, and more aspects that we will mention and explain in great detail. There are a few things that you can do and check to be absolutely sure that your Crossfit sneakers fit you just right.

Before everything else, make sure that you know your actual shoe size. Now, we know what you're thinking - I'm not stupid, I've been wearing shoes my whole life, I know what my size is! Well, you'd be surprised by just how many people wear the wrong size of shoes! When searching for that perfect Crossfit trainer, do not search for the size you know you are. Remember that your shoe size changes and grows as you get older, and take that into account before buying the sneakers.

If you are unsure of your shoe size, you can measure it easily all by yourself. You just need a piece of paper, a pen, and a measuring tape. Step on the piece of paper barefoot, and trace the outline of your foot with the pen. Then measure the widest and longest points that you see and write them down. Find a handy sizing chart online, and compare your numbers to what you see there. The chart should tell you what shoe size you wear!

The toe box and heel should bot comfortably hug your foot, not squeeze it. Do not expect that a sneaker that feels way too tight will stretch over time - it will not, and it can only cause health issues that you do not need to deal with, especially when you're trying to focus on your fitness. The balls of your feet should be placed comfortably in the widest part of the shoe. If your little toe is all bunched up, or if you can see it sticking out of the side of the sneaker, you need a wider fit.

There should be some space between the toe and the front of the sneakers - about half an inch. Also, your shoes shouldn't slip off your heel while you walk. This can be very dangerous when you exercise! You can secure the shoes by lacing them up properly, but if they slip off too much, chances are that they are too big. Think carefully before you select your shoe size and fit, and you won't experience any issues when wearing them!

The drop of your sneaker is actually the difference in height between the heel and the toes. Running shoes, as an example, have a very high drop, around 8mm, as this type of drop supports forward motions. This is something that you do not need when participating in Crossfit. You need a minimal drop!

Crossfit shoes have a drop that is no bigger than 4mm. This is because you will be moving around in every direction, plus you will lift weights, and lifting shoes, in general, have a flat heel and a minimal drop. This drop distributes your weight around evenly. The arches should also be low, but still supportive enough. This avoids putting all of the heavy load on the front of your feet, or more specifically, on your arches. If your arches suffer, you will feel pain and aching, not to mention the potential health problems you could experience!

A breathable sneaker is a comfortable sneaker. If your sneakers are completely closed up, without any room for the air to circulate in and out, you will experience the telltale signs of a poorly constructed shoe. This includes sweating too much and feeling too hot. That sweat then gets soaked up by the fabric of the sneakers, causing bad odors and bacteria to build-up, and you could even get a fungus infection as a result!

This is especially true if you train outdoors, or if the weather is particularly warm that day. Crossfit shoes actually have strategically placed zones all around the sneakers to improve their breathability. Reebok even makes sneakers made completely out of mesh fabric, so the whole upper acts like a permeable zone for air to circulate in and out of. The manufacturers are well aware of where heat is most likely to accumulate, so they place special vents and perforation that simply expel this warm air out when you move around. This way, you remain cool and almost sweat-free. Every pair of Reebok sneakers we mentioned in our guide are super breathable, and they will definitely keep you well-ventilated and sweat and bacteria-free.