Best Knee Wraps Review 2018

updated September 5, 2018

You train heavy in the gym - and nothing taxes you more than the squat rack. Your knees bear the brunt of the pressure, so if there’s a training aid that will give them support, you want to know about it. The great thing about knee wraps is that they’ll not only give you that much-needed knee support, but they will also actually allow you to lift more weight. The elastic rebound effect can add up to 10% on your lift.

In this article, we identify the 10 best knee wraps on the 2018 market.

The Top Rated Knee Wraps at a Glance

When it comes to the best knee wraps, our premium selection is the Emerge KX1 and KX2. These knee sleeves are durable and versatile enough to perform wonderfully as wraps without having actually to wrap them.

They provide great elasticity and compression at an unbeatable price. Our next best offering is the CAP Barbell Elastic lifting wraps, which offer the durability and stretch of the competition, but at a reduced price point.

We were also really impressed with the MAVA Sports wrap, which provides excellent firmness and protection.

To make is easy for you to compare the premium and best knee wraps on the market, we’ve given each product a rating for price and durability and then provided an overall rating out of 5. In the following section, we go into depth on each knee wrap.

The Top 10 Knee Wraps Up Close


​While not technically a knee wrap, the Emerge KX1 and KX2 knee sleeves are versatile enough and provide the superior level of elasticity that they work perfectly well as a knee wrap alternative.

Emerge KX2

​The Emerge KX2 is a 5mm thick neoprene sleeve that covers the entire patellar area, providing maximum support and compression. The knee sleeve is moisture resistant and slip free.

​Unlike the majority of knee sleeves, the Emerge KX1 features built in elasticity to provide that all-important rebound effect when you perform a squat or any other powerlifting exercise.

Emerge KX1

​The Emerge KX1 is a 7mm sleeve that also features superior elasticity to deliver a powerful rebound effect when doing a squat and powerlifting. This knee sleeve is longer than the KX1, making it the model of choice for your CrossFit workout.

​It allows you to move freely from a squat to plyometric jumping exercises without having to remove your knee sleeves.


  • No need to wrap knees
  • Superior elasticity
  • Great price
CAP Barbell Elastic Knee Wraps

​The CAP Barbell elastic knee wrap is the best value knee wrap that we came across. You can pick up a pair for less than ten bucks. They have a great deal of stretch to provide an effective rebound on exercises like the squat. You don’t need to chalk up your legs because the CAP wraps cling to your knees for a no slip experience. In that way, it delivers all of the benefits of a wrap without having the hassle of wrapping and unwrapping.

​CAP wraps are relatively light. They are not as stiff as most other brands, which offers more flexibility and support in the knee joint. They do a good job of keeping the patellar warm, which helps to keep the synovial fluid moving.


  • Inexpensive
  • Flexible
  • Provide great insulation


  • Not very stiff, so provide less compression around knee joint
MAVA Sports Knee Wraps

MAVA Sports knee wraps are extremely comfortable to wear. They will not slip while working out and are easily adjustable according to your compression needs. This training knee wrap is 72 inches in length. They are very malleable and will stretch almost to double their original length. They also come with a Velcro strap. This helps the knee wrap stay firmly in place and avoids the problem of the knee wrap unravelling.

​You can adjust the MAVA knee wraps as tightly or as loosely as you want to. MAVA offer a very functional training wrap which has the added benefit of a secure closure by way of the Velcro strap and has superior compression to lubricate the synovial joint fully. These are very effective knee wraps for deadlifting.


  • Velcro strap
  • Malleable and elastic
  • Very comfortable


  • Tendency to bunch up behind the knee
Rogue Knee Wraps

Rogue knee wraps come in 2.0 and 2.5-meter lengths. They feature a Velcro locking system. The Velcro is very high quality and will stand the test of time. The knee wraps are made from a lightweight material which will stretch to double its original length.

​The Rogue knee wraps are a little too elastic to provide for a serious rebound. That means that the amount of extra weight that you can lift is limited and you will have limited support. As a result, we feel that the Rogue knee support for squats would be better suited to a new powerlifter rather than an experienced athlete intent on upping his squat max.

These knee wraps are constructed from 40% elastic, 10% polyester and 50% cotton. Rogue provides the best knee wraps for a beginner powerlifter that we have found.


  • Hook and loop fastening
  • Very stretchy band
  • Very durable velcro ends


  • Too much elasticity for strength rebound effect
Slingshot Knee Wraps

​The Slingshot protective wrap is made from a reactive type of material that has a lot more stretch than a lot of the other brands out there. That makes this type of training knee wrap great for beginning lifters and anyone who’s doing repetitions in their training.

​If you’re going for a heavy set of 4-5 reps, using a Slingshot wrap will give you better performance. We believe that these are the best knee wraps for rebound.

It’s really important that novice lifters graduate the stiffness of their knee wraps. If you just start out with a cast iron type knee wrap, you are not going to be able to learn the proper mechanics of the squat. However, when you start with the Slingshot, you are able to push into the knee wrap, driving your patellar out, and staying in the natural groove of the squat movement.


  • Very elastic - great for beginners
  • Not too stiff
  • Durable construction


  • Too much elasticity for heavy rebound effect
  • Not for advanced lifters
Meister Knee Wraps

​The Meister heavy duty elastic training knee wraps provide a very tight hold that will provide maximum support while doing a squat and powerlifting exercises. The super tight, extreme strand design provides the ultimate in a rebound effect, allowing you to lift heavier on squats and power cleans. In fact, Meister training straps will add an average of about 10% to your one rep max on both of these lifts.

​The Meister knee wrap provides a loop and wrap and has a sturdy Velcro closure. These knee wraps add more flexibility and elasticity to the patellar while keeping the area warm, thus providing a greater level of overall protection.


  • Velcro closure
  • Maximum elasticity
  • Three inches thick


  • Lots of sweat build up
Inzer Z Knee Wraps

​Inzer Z knee wraps are a very sturdy and resilient elastic knee wrap that provides the needed solidity and support without being overly thick and cumbersome. They provide a great deal of warmth around the knee joint, providing the lubrication you need you need for ideal mobility during a workout. The great strength of this knee wrap is its durability. You will get normal wear and tear, but they will remain functional year after year.

​​Inzer Z knee wraps for gym use are best used when you’re going for your max lifts. They are tightly stitched to enhance their wearable strength. You should be able to lift your max lift by 5-10% when using Inzer Z wraps. They are a very well-priced knee wrap.


  • Sturdy and resilient
  • Extremely durable
  • Well priced


  • A little tight fitting
Harbinger Red Line Knee Wraps

​Harbinger Red Line wraps feature the distinctive red line, which has come to be seen as a symbol of quality and performance. They are made from competition grade elastic, providing for a buildup of kinetic energy to power you out of the hole when you are doing a squat.

​​Harbinger Red Line wraps are available in a 78-inch length, which is considerably more than the industry standard; this allows you more flexibility in the amount of leg coverage and the tightness of your wrap.

Harbinger sells their red line knee wraps as a pair; this is a solidly performing knee wrap that won’t slip or unravel while you are pumping out your reps during your workout. Wrap it tight, and you can get up to an extra 10% on your squat max.


  • Competition Grade Elastic
  • 78 inch length option
  • Adds elastic energy to your squat


  • A little tricky to take off
Fit Active Sports

Fit Active Sports knee wraps come in a distinctive blue and black design. They are made from stretchable, high-performance elastic fabric that provides an elevated level of compression and support while being extremely flexible.

​The unique hook and loop design of ​Fit Active Sports wraps ensure that they will fit tightly and will not come loose or slip down while you are doing a squat. The 72-inch length allows you to wrap several times and get a full coverage of the entire knee area.

Your purchase includes two 72-inch-long Fit Active knee wraps. You also get a 30-day money back guarantee on this product. While not the best for running, these knee wraps are very effective aids for heavy lifting.


  • Very stretchable
  • 72 inches long
  • Hook and loop fastening design


  • Quite bulky

Pro Fitness knee wraps come in a stylish grey and black design. They are constructed from a soft, breathable elastic material, providing comfort while ensuring maximum compression and elastic rebound ability. The breathable nature of these straps gives them a very good moisture wicking ability, ensuring that you don’t have to contend with sweat slippage.

​Pro Fitness knee wraps are 72 inches in length and have a very secure Velcro fastening. You can have confidence that your knee wraps will not slip down or begin to unravel when you’re in the middle of a set. They come in a range of attractive colors, are machine washable and can be used by both men and women. Your purchase is backed by a 30-day money back guarantee.


  • Soft, breathable elastic construction
  • Moisture wicking ability
  • Secure velcro fastening


  • A little too much elasticity

How to Use / Put on Knee Wraps

​Now that you know where to find the best knee wraps, it’s time to learn how to put them on properly. If you don’t they will not only NOT be effective; they may actually be a cause of injury.

​You can do a great deal to prevent and reduce knee pain and joint pain by learning how to use knee wraps properly. In doing so, you’ll also learn just how tight your knee wraps should be to help alleviate the knee pain. So, here’s how to properly wrap your knee.

​Start wrapping from just below the knee joint, placing a finger to support the wrap before wrapping around once and pulling nice and tight to lock it into place. Continue wrapping, going up the knee with each revolution. Make sure to pull tight after every revolution. Keep working up the leg until you get to the patellar tendon at the top of the knee.

​Now wrap again for a double wrap at the knee, pulling nice and tight. Wrap back down on an angle toward where you started. You should now be at the end of the knee wrap, which you can fold into the strapping to lock everything into place.

​You’ll probably have a little portion of material left over, which is less than enough to get a final revolution out of. To release the knee wrap, simply pull the flap out. In terms of tightness, you want the knee wraps to feel almost cast like. The tighter the knee wrap, the greater the level of support will be on your patellar and quadriceps tendons on either side of the knee cap. This provides a thick wall of support when squatting.

At the same time, of course, you should still be able to squat in them. It may take a little trial and error, but pretty soon you will have figured out the ideal knee wrap tightness for you.

Honorable Mention

Knee Inferno wraps

Knee Inferno wraps can help to enhance your body’s natural healing power by delivering oxygen, nutrients, and antibodies to the injury. The Inferno wraps are flexible which means they can shape to the contours of your body for a more comfortable fit.

The Inferno wraps contain a patented Energy Web that emits electromagnetic energy over the surface of the site and then targets the muscles and soft tissue to enhance the blood flow. Once absorbed, the electromagnetic waves are converted into health therapy.

Kylin Sport Knee Wraps

Can Knee Wraps Make You Stronger?

​Many people are confused between knee wraps vs. knee sleeves regarding adding to your lifting power. Knee sleeves are for support and compression, while knee wraps can add to your lift.

​Technically, knee wraps will not make you stronger, but they will allow you to lift more weight. The elastic make-up of the knee wrap builds up potential energy as you descend into the bottom position of the squat; this is similar to the potential energy that builds in an elastic band when you pull it back.

​When you push out of the hole, the elastic energy is released, helping you to power your way back up. Depending on the quality of your knee wrap, you can increase your lift by as much as 10%.

Freezie Wrap for Effective Cold Compression Therapy

A Freezie Wrap is a therapy wrap that can be used on either an arm or leg and is FDA registered as a medical grade device. It is often used to help reduce knee pain and joint pain that is associated with injuries such as a hamstring injury, calf pain, bicep tendonitis, IT band syndrome, and bursitis. A Freezie wrap is commonly used by regular people with moderate activity and exercise levels, as well as medical professionals, and pro athletes.

After your workout, there may still be pain and tenderness in the knees, even if you were utilizing a knee wrap. A Freezie wrap that provides cold compression therapy can help reduce any inflammation and swelling while minimizing any tissue damage you might be experiencing.

Cold compression therapy lowers the overall temperature of the tissue that has been injured which also aids in reducing the metabolic and help the tissue to survive.


The best knee wraps for weightlifting on the 2018 market are Emerge KX1 for heavy weightlifting and Emerge KX2 for your CrossFit Oly lifts, both of which provide great elasticity with superior compression and pricing.

Our next best is the CAP Barbell Elastic lifting wrap, providing a high level of durability and elasticity at a very impressive price point.

Rounding out our top 3 is MAVA Sports wrap, delivering a top quality of firmness and elasticity.

Best Knee Wraps Review 2018
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