Best Pre-Workout Supplement Reviews

Optimum Nutrition Gold Standard Pre Workout promises outstanding energy, focus, and endurance by delivering a powerful blend of clinically dosed scientific ingredients that can power up your workouts. In this product, you get 175 grams of naturally sourced caffeine, 1.5 grams of Carnosyn beta-alanine, 3 grams of Creapure creatine monohydrate, and 1.5 grams of citrulline malate. Creapure is a brand name for creatine produced in Germany by AlzChem Trostberg GmbH, one of the most trusted manufacturers.

Other active ingredients include citrulline malate and carnitine. The citrulline malate works by increasing your nitrogen levels and, in turn, blood flow throughout your body. Carnitine gives your cells more fatty acids that can help cells make energy, and is also used in some weight loss supplements.

This is a product you can count on, with ingredients sourced from well-known companies. We are happy to give it our stamp of approval as the number one supplement pick.

Nootropics is a blanket term for drugs and supplements that can possibly improve your cognitive ability, giving you a greater ability to focus during and after workouts. The idea behind Genius Pre Workout is to help you build a stronger body by strengthening your brain’s cognitive ability in a safe way. Genius sets itself apart from energy drinks because it contains no caffeine. Instead, Genius uses huperzine a, taurine, and I tyrosine. These are all three made from naturally occurring ingredients.

Huperzine is made from Chinese Peat Moss and may aid in memory. It is sometimes used as a treatment for people with reduced cognitive function. Taurine is an amino acid. Scientific tests indicate that taurine can help with athletic performance. L tyrosine is another amino acid that may help you be more alert. Together, these three ingredients will give you extra energy and may make your workouts more effective without using caffeine, which can have adverse health effects. The drink uses stevia as a sweetener and has undergone successful third party testing.

This product is also labeled as having no artificial colors, gluten, or soy. It has 10 ingredients, listed on the label, that are familiar and easy to understand. Some of the ingredients include caffeine, l-arginine, creatine, and beta-alanine. If you aren’t familiar with l-arginine or beta-alanine, they are both nonessential amino acids that help with energy delivery and can reduce lactic acid buildup as you work out.

The caffeine comes from unroasted coffee beans. You do pay extra for these ingredients, but it may be worth the cost if you are concerned about additives or need a gluten-free product. Miraculously, Naked Energy is able to give this product a fruit punchy flavor without using any sugar. The directions say to mix the powder and drink it about twenty minutes before you work out for the best results. You can mix it with water, or use your favorite drink. This also makes a good breakfast smoothie, giving you energy for work even if you don’t plan on exercising right away.

Vintage Blast is the first pre-workout formulation designed to deliver a two-stage energy and power boost. This makes sure that you get a sustained release of energy. With Vintage Blast, you get a range of assimilation and digestive properties to infuse energy into your muscle cells. The two-stage delivery system will boost your overall work capacity as well as giving you a better training pump.

Vintage Blast will also improve mental focus and training drive, as well as reducing post-training soreness. The product can help reduce lactic acid buildup. It will also deliver key vitamins, minerals, electrolytes, and other micronutrients to your muscles that may improve your levels of hydration, pH levels, and reduced oxidation.

The ingredients in Vintage Blast have been vetted by third-party testing. If you are not satisfied, the company does offer a money-back guarantee. The two-stage nature of this product makes it stand out from other supplements.

The simplicity of the product means a lower price point, putting it within the reach of more fitness buffs. The creatine powder is micronized during production. Micronization is a process that reduces the diameter of the individual creatine particles. This makes the powder quicker to dissolve in your favorite drink, and you can digest it faster.

You can take creatine for any exercise or sport activity, but it is especially helpful for sports with repeated explosive movements like boxing and powerlifting. This is because creatine works by optimizing your system for adenosine triphosphate (ADP), which naturally boosts energy during intense physical activity.

Often, supplements will mix creatine with amino acids or BCAAs to stack benefits. If you are looking for multiple benefits, like improved cognition and more rapid recovery, you may want to look at a different product.

Bulk Supplements puts all its products through purity tests, and this product is both gluten-free and vegan. It is a good value for what it is.

Pride Naturals Electrolyte Powder does not contain any amino acids, creatine, or plant-based sources of protein. Instead, the powder helps replenish electrolytes you lose via sweat during your workout. Sodium, chloride, magnesium, calcium, and potassium are all electrolyte ingredients contained in this product to help you recover and avoid fatigue.

Electrolytes may also give you more energy and endurance. This product is sugar-free and flavored with stevia. You could use this as a substitute for sodas or other sugary drinks if cutting down on sugar is one of your goals. The powder is versatile and isn’t just for workouts, unlike for creatine or BCAA drinks which are best suited to being pre-workout drinks.

Reviewers indicate that Pride Naturals dissolves easily in water or your favorite liquid. It comes in berry, lemon-lime, and orange flavors. The taste will take some getting used to if you are accustomed to sugar, but it is not a bitter or bland flavor at all.

The product contains ergogenic boosters as one of its top ingredients. “Ergogenic” is an umbrella term that describes anything you can take or use that improves your performance or helps remove limits to performance. Ergogenics are not always chemical in nature; something as simple as an ankle brace is ergogenic because it removes or lessens the limitations caused by an injury.

The chemicals L-Citrulline, Taurine, and Betaine are all associated with increased nitric oxide, which causes better blood flow. This is the “pump” in the name-the pumped feeling you can get when you lift weights and blood rushes to your muscles. The augmented blood flow also delivers muscle-helping nutrients.

All these ingredients, and others, are clearly recognizable on PumpSurge’s packaging. This is good. Some supplements will use vague terminology like “proprietary blend” to mask their inferior or unproven benefits. With PumpSurge, you know what you are getting at all times and can research each ingredient if your so desire.

Jacked Factory also offers a generous money-back guarantee for PumpSurge. There are no fillers or dyes, and PumpSurge comes in a range of fruity flavors. We think this is a good choice for its reasonable price, as well as the reputation that Jacked Factory has as a supplement supplier.

The caffeine component of Six Star Nutrition Pre Workout delivers a stimulant effect without being too overpowering, so you don’t suffer the jittery effects that come with other formulations.

The product comes in three flavors. It is designed only for pre-workout use. Six Star promises increased energy, better focus, and an increase in muscle growth with Explosion. It contains 3 grams of beta-alanine, which may help inhibit lactic acid buildup and let you work out for long amounts of time. You can mix or shake the powder, or blend it with other ingredients for a shake or smoothie.

In addition to this pre-workout powder, Six Star suggests their whey protein powder to take between meals. You can also take the whey protein before or after a workout. Finally, Six Star offers a product called Creatine X3 as a dedicated after workout supplement. This is a possible detractor since there are other products you can take that will give most of these effects with just one package. We did not see any other companies suggesting you purchase three products at once like this.

Six Star mentions a study where test subjects taking a creatine product identical to the one in Explosion were able to increase their maximum bench press weight 18.6% more than subjects who took a placebo or took nothing. The study was at the University of Ohio. However, Six Star does not provide any citations or links to the study results. We were unable to find any publications on the study after an internet search.

The combination of citrulline malate and theanine, both associated with increased nitrogen levels, will pump more blood to your muscles while the beta alanine content gives you a boost. The product is labeled as having all-natural ingredients.

Legion Pulse promises a caffeine boost that will not leave you feeling jittery or cause a crash later. This is because they have included 350 mg of caffeine, which Legion Athletics says is a nice median amount for people with a range of body weights. For comparison, you get 350 mg of caffeine in a plain grande coffee from Starbucks.

Ingredients are precisely measured and dosed to maximize growth, with no side effects when used properly. Legion Athletics is confident enough in its product to offer a 90-day money-back guarantee.

You also get the option to buy Legion Pulse without caffeine, which is a nice perk we did not see from other products. Legion Athletics also promises no stomach aches after using Legion Pulse.

The product’s main ingredients are 274 mg of caffeine, 1.8 grams of beta-alanine, and 3 grams of creatine. The mixture promises to deliver energy, muscle pumping action, and more strength specifically as your workout set comes to an end. There is also a nitric oxide stimulating effect for increased blood flow.

N.O. Explode comes in five fruity flavors, including blue raspberry, fruit punch, grape, green apple, and watermelon. It is possible to look up the exact ingredients in each flavor on the retailer’s website; although the main difference is only in the exact flavonoids and colors, this is still useful information to know.

Reviewers indicated that N.O. Explode is easy to mix, dissolving in water or your favorite drink to deliver a juicy product that goes down easy without any chalkiness or aftertaste. Reviewers indicated the mix has a fizzy consistency. This product is designed to take a half-hour or so before a workout, and should not be taken for post-workout recovery or on days when you don’t train.