Best Pilates Videos Reviewed and Rated

This video is designed with efficiency in mind. They develop five different Pilates workouts and broken them down to ten minutes each so you can squeeze in the workout during a busy day. The segments teach fundamental techniques and the form that is required for the results you want from your workout. You can fit a 10-minute session into your busy schedule anywhere or you can mix and match your favorites. You can also do them together in a 50-minute body sculpting workout. The five different workouts are core basics, lower body basics, upper body basics, total body combo, and long & limber stretch.

In the Core Basics segment, you learn the positioning designed to strengthen your abs to give you a max benefit. This core workout helps you tighten your waistline. The Lower Body Basics segment teaches you how to stabilize your torso and sculpt your glutes, hips, and thighs. This workout is going to help you get long, lean legs. The Upper Body Basics helps you trim and tone your arms and as an added benefit you will develop a nice definition across your shoulders and back. The Total Body Combo works on your spine, hips, and shoulders to help tone from head to toe. This is going to give you a nice, lean look. Finally, the Long & Limber Stretch is a relaxing workout that helps to improve your overall posture.

This workout set helps you to target specific muscles to get a complete body workout. It comes in a three-disc set. The first disc has seven exercises that make up the foundation of all Pilates, no matter what fitness level you are from beginner to advance. The instructor carefully breaks down each exercise so you can understand your powerhouse, how important your body frame is, explaining the body alignment importance, and how your breathing is going to affect your performance. This video also gives you 3-D training about proper form and position.

The second disc is a fun, fast 20-minute workout that is a no-nonsense program made to help you slim your body in only 20 minutes a day. You will be able to tone and tighten your thighs and buttocks while you are working your core muscles and powerhouse which will give you a lean, flat stomach. You can improve your coordination, strength, and posture. The third disc is an Accelerated Body Sculpting program. It is designed to work every part of your body. You can tighten up your thighs, hips, and buns as well as flattening your tummy by exercising your center. They can help you increase your flexibility and energy as well as helping you improve your health overall.

This DVD set has three videos which include everything you need to learn these unique movements and exercises following your own timeline. This video is for users who are inflexible. Joseph Pilates created this method to help people who are inflexible or injured to work towards being strong, healthy, and more flexible. The first video is called Pilates Complete for Inflexible People™ and is perfect for anyone working towards increased vitality and health. This video teaches a range of poses that are modified to help students who are just starting out or more experienced ones. The customized workouts help you work at your own place.

The second video is Sculpt and Tone. This video includes all the exercises you need for getting into the best shape possible. It includes a wide range of routines that will help you get a lean physique. The video includes menus which are easy to use to pick a workout to fit your physical needs as well as your schedule. You can pick your workout either by the part of the body you want to work on, like your abs or legs or by the routine type, like mat work or balance ball. These routines are customizable to work with you.

The third video is for weight loss. The exercises are perfect for burning fat, building muscle, and maintaining a weight that is ideal. They are designed to improve how your body feels, looks, and performs. It is perfect to go with any weight loss program. There are more than 15 Pilates workouts which are customized workouts to match with your scheduling and physical needs.

This DVD will help you stay focused and is an excellent way to slim down and reshape your body. You can target the stubborn areas of your body using the three workouts which are tailored to use special techniques to sculpt your upper body, cinch your waist, and tone your thighs and buns. You can trim your entire body in as few as 21 days. There are three zones that work to target different major muscle areas in your body. The first zone covers your abs and core. You will learn which exercises help to flatten your stomach and cinch your waist. The exercises will chisel your core from every angle.

The second zone covers the upper body with a 15-minute workout. You can use small hand weights to tone your chest, arms, and shoulders with moves that sculpt your muscles and that will help you get toned. The third zone is designed to work on your buns and thighs. It contains techniques that help you lose inches from your thighs and lift your buns. These are techniques are proven to define your lines and help make you trim.

The Element Target Toning DVD is filmed in a beautiful garden overlooking the Pacific Ocean. These three programs are made to reach the muscles which are hardest to access. It is the key to a balanced, slim body and achieves great results. The first one is The Waistline program which works at stretching and toning the muscles in your core simultaneously so you get firm abs and a thinner waistline. The Lower Body program includes a dynamic leg series and seat lifters that are designed to firm and shape the lower half of your body. The Total Body program is efficient at toning and defining the major muscle groups. The workouts also contain a bonus of a ten-minute core strengthener with signature moves that will tighten your waist and create nice curves on your waistline.

The DVD is done by Elizabeth Ordway who is an expert in this line of exercises who is popular and a popular private trainer in California. She has over 10 years of experience. Her clientele includes people like Hollywood executives, professional dancers, famed actors, new moms, brides to be, and teens. Her method is progressive with a classical perspective. Her work is subtle and intricate but the results are dramatic.

This is the perfect DVD if you want to explore POP Pilates or you want new ways to become healthy and fit. The usual routine could be boring and repetitive, so having an alternative can help you keep things interesting. You probably know that this type of exercise regimen combines martial arts and yoga to improve flexibility and strength, increase coordination, and help with posture and stamina. All you need is a good exercise mat and a positive outlook.

This type of workout is fast becoming a very popular type of Pilates. This practice is like a regular class, but with music loudly playing while you are doing your routine. It does not have to be a specific type of music. That mostly depends on the preferences of the instructor and students. It could be any upbeat music. This DVD is an excellent way to check out this new type of workout and it will be a nice change of pace to ones you already have.

This DVD is developed to work out your whole body to keep you toned and lean. It is an hour routine you can do anywhere in your home where there is a DVD player or a computer. It is an intense session that will tone, chisel, build, and give you washboard abs. This DVD is designed for you to have fun while exercising because that is what will keep you motivated. The instructor is Cassey Ho who is fun, energetic, and approaches the workout with pure joy.

The Yoga Strong program will show you that you can get stronger than you ever imagined would be possible with yoga. This is a complete program for power conditioning, not what you would find in a typical studio. This program is designed to help build up lean muscle, burn body fat, and get your body in the best shape it has ever been in. This is an approach that is based on anatomy and science. It will help you improve your energy, strength, athletic performance, balance, and mobility. It is a great way to tone your muscles, help with pain and recovery time, as well as protecting your joints. This workout is low impact and safe for your body.

Using this unique slow burn workout, you will get a body you can show off what at the same time getting the strength you need to be functional and healthy. You can work on your body in ways you will not experience with conventional exercises to get the results you want with none of the achy muscles afterward. You can use this as your complete workout or use it to supplement the exercise routine you have now. Either way, it is going to help you build muscle in your chest, back, shoulders, core, thighs, and glutes. This workout will turn your body into an efficient, injury resistant machine so it is ready for whatever you throw at it.

It is convenient to have separate, very efficient workouts for your lower, upper, and total body which range in length from 20 to 41 minutes. It is so easy to incorporate these workouts into your existing program. You can pick the difficulty level you need and grow using these programs to get stronger.

These videos feature Bob Liekens who is a master instructor and Alycea Ungaro. They feature the original design of this type of workout and strive for the high quality of Pilates Studio in New York City that started in the 1920s. Bob Liekens is originally from Belgium and traveled to New York City in 1983 to further his dance career. He started doing his training at the original studio. He studied at the Graham Center for Contemporary Dance where he was one of the original techniques teachers in 1991. He taught there for two years.

Romana Kryzanowska asked Bob Liekens to be an instructor of the Pilates method in 1986. He has been inspired by her since that time. He helped in building the Teacher Trainer Certification Program as well as helping to create the manual for training and the current system for exams. He is recognized internationally as a renowned leader in the profession. He teaches instructor training classes.

Alycea Ungaro is a physical therapist and the founder of Real Pilates at Tribeca Bodyworks which is New York’s largest Pilate center. She studied this type of workout routine at 14 years old during her time with the School of American Ballet. She became an instructor and certified under Romana Kryzanowska. After that, in 1995, she established Tribeca Bodyworks which is a studio for teaching the classic techniques created by Joseph Pilates.

This DVD is focused on Pilates training with a reformer and fitness circle. This is an advanced program with a total of 57 exercises. For those who are not familiar with Stott Pilates, this is a version of the Pilates workout which has an emphasis on using different types of equipment with your workout. They are called biomechanical principles. Stott Pilates has exercises that will challenge you to more strength, coordination, and balance. This DVD is designed for more advanced and expert levels of Pilates.

In order to work through this program, you will need a few extra pieces of equipment. These are advanced and expert levels of Pilates. You will need a Reformer Box with strong cords. You will also need a Platform Extender so you have plenty of room for your exercises. You will also need a maple pole. Toning balls are required the 3-pound size. You will also want to get a sturdy exercise mat and a gripper mat. With all of this, you will be ready for an ultimate fitness challenge to really get a good workout.

AeroPilates uses some elements of cardio, strength training, and flexibility to help you develop more stamina. There are two Strength and Stamina workouts to help with building and toning your muscles. They also help build your cardio endurance and encourage your body to burn fat. The Strong and Lean workout is for building strength in your whole body. The Body, Heart, and Mind workout included is designed to challenge muscles into toning

This set is designed to help you find a stronger side of yourself. The workouts are designed to be done with other exercise equipment which is not included with the videos. This DVD is going to guide you in attaining your ultimate dream body. It comes with two of the workouts on one DVD. The Stamina Total Body Tone and Lengthen Workout DVD tells you how to use the aero pilates reformer more effectively in order to get you the improvements you are looking for.

The Strong and Lean workout helps you build up the strength in your body by doing a cardio workout to burn fat. The Body, Heart, and Mind exercise works on toning your muscles while kicking up your endurance with high-intensity exercises. The Strong and Lean workout is about 43 minutes long. The Body, Heart, and Mind workout is close to 38 minutes long.