Archive

Category Archives for "Fitness"
1

Benefits of Myofascial Release

source: www.knowlesmassagetherapy.com Myofasical release are self-massage techniques designed to help promote better health and muscle function. The myofascia is a network of tissue that covers the whole of our bodies, wrapping around our muscles and organs and helps keep everything in place.When our myofascia is healthy, it takes the strain we all put on our […]

Continue reading
  • Jim
  • March 13, 2016

14 Essentials For Your Home Powerlifting Gym

0 shares Pin0 Share0 Powerlifters demand heavy duty training gear. They can’t afford to be putting up maximum lifts when working with sub standard benches , racks or cages. Up until a few years ago, that has presented a problem for guys who have wanted to set up a basement powerlifting gym. The home fitness […]

Continue reading
  • Jim
  • March 6, 2016

10 Essentials for Your Home Rock Climbing Gym

0 shares Pin0 Share0 Indoor rock climbing is finding huge appeal as an adrenaline pumping workout option. As a result, rock climbing gyms are popping up all over the place. But you don’t have to wait for a facility to open near you. Create your own rock climbing gym in your basement. It’ll get the […]

Continue reading
  • Jim
  • March 5, 2016

21 Must Have Items for Your CrossFit Garage Gym

0 shares Pin0 Share0 Think you have to join a gym (scratch that, box) to Crossfit. That may have a been the case a few years ago, but no longer. The Crossfit industry has grown exponentially in the past five years. It now offers a full range of training gear for both the commercial gym […]

Continue reading
  • Jim
  • March 4, 2016

Take Your Rowing Workout to the Next Level with HIIT

The rowing machine is an awesome piece of workout equipment that allows you achieve a fantastic aerobic workout, while also hitting the muscles of your upper back, thighs, shoulders and arms. That’s a whole lot of bang for your buck. Great as a conventional steady state rowing session is, there is a way to ramp […]

Continue reading
  • Jim
  • February 27, 2016

10 Ways to Stay Fit on Vacation

14 shares Pin14 Share0 You made such an effort to get into shape before your vacation that it would be a shame to let all your good work go to waste by piling the pounds back on in just a week or two. Follow the tips below to ensure that you come home looking every […]

Continue reading
  • Jim
  • February 27, 2016

8 reasons why gyms are a total scam

0 shares Pin0 Share0 There are some major deceptions that have been perpetuated in the fitness industry over the last few decades. Eat fat free to be fat free. Train hard and you’ll look like a steroid infused pro bodybuilder. Buy the latest infomercial product and spot reduce belly fat. Source: www.angrytrainerfitness.com All lies!But the […]

Continue reading
  • Jim
  • February 27, 2016

Deconstructing the Deadlift: 6 Fix It Strategies

Source: www.muscleandfitness.com Pin2 Share0 The deadlift is the most uncomplicated of exercises imaginable. You simply grab hold of a bar and lift it off the ground. What could be more basic, right? Yet, walk into any gym and you will see guys butchering their form on this movement. In the process they are transforming this […]

Continue reading
  • Jim
  • January 29, 2016

Protein Rich Smoothie

Humans need protein for healthy heart, bones, hair and skin. A protein rich breakfast can stop overeating and is a good recovery food after resistance training. It helps repair muscle and builds tissue.When consuming protein smoothies, the important thing that you need to do is to mix it up so it doesn’t get boring. There […]

Continue reading
  • Jim
  • January 27, 2016
1 5 6 7 8 9 11