Fitness Archives - Garage Gym Ideas - Ultimate Home Gym Design

Archive

Category Archives for "Fitness"

Shoulder Mobility Exercises for Improved Strength

What’s the key to improving your strength level? The answer is unequivocal – lifting heavy weight and doing so consistently! But there’s one vital factor that you need to count on in order to do that effectively – healthy shoulders. Without them, our workouts are going to be filled with pain (and not of the good kind). […]

Continue reading
  • Jim
  • November 10, 2018

Building Up to Your First Pull Up

Pull ups are probably the single best thing you can do to get stronger and build muscle, especially in your upper body. The problem is that a lot of people can’t do them – not even a single one. But that doesn’t mean that this great exercise is out of your league. In this article, […]

Continue reading
  • Jim
  • November 10, 2018

Resistance Band Exercises for Beginners

Resistance band training provides an ideal entry point into the resistance exercise arena. Training with a band will not only allow you to get a challenging workout in, but it will allow you to do so cost effectively and on the go. With just your band and your body, you’ll never be too far from […]

Continue reading
  • Jim
  • November 7, 2018

15 Benefits of Crossfit Shoes [& why they are worth the price]

5 shares Pin5 A lot of folks confuse cross training with CrossFit. While it’s understandable the fact is cross training is to CrossFit what a jog is to a marathon. CrossFit often leaves its practitioners totally spent, having pushed their bodies to their physical limits. These extraordinary athletes require shoes that will both perform and […]

Continue reading
  • Jim
  • February 16, 2018

Setting up A CrossFit Box: You Complete Equipment Guide

updated December 1, 2018CrossFit is your life – you live and breathe it! For a long time you’ve dreamt about actually having your own box, but you’ve always thought that the task would be too daunting. But then you see other people, people just like you, who have become successful Crossfit affiliates. If them, why not […]

Continue reading
  • Jim
  • January 4, 2018

A Guide to Bone Broth Protein Powder

updated December 1, 2018In today’s society, there is an ever increasing onus on health and fitness. This is of wonderful benefit to the overall health of our bodies as well as the quality and longevity of our lives. Couple this fast growing trend however with our increasingly busy daily lives and it can be quickly […]

Continue reading
  • Jim
  • December 13, 2017

Is Your Workout Harming Your Teeth?

updated December 1, 2018Whatever your reason for working out – losing weight, building muscle, training for an event – you probably haven’t given a second thought to the effect it might have on your oral health. Quick Navigation OverviewPositive effects of exercising on oral healthHow does exercise help prevent gum disease?Negative effects of exercising on […]

Continue reading
  • Jim
  • November 12, 2017

Best CrossFit Subscription Boxes

updated December 1, 2018With the huge popularity of Crossfit it’s hardly surprising that a whole industry would crop up consisting of auxiliary products and services for the Crossfit community. One of the most interesting is the subscription box service. In this article we discover the Top 6 Crossfit subscription box services that are available right […]

Continue reading
  • Jim
  • October 25, 2017

Duffalo Bar Review – What, Why and How to Use It

updated December 1, 2018The Duffalo Bar is a speciality lifting bar manufactured by Kabuki Strength. For many years, Buffalo bars have been available on the market. However, until now the bar has been less than ideal. This has now changed with the advent of the Duffalo Bar. Chris Duffin has created this breakthrough piece of […]

Continue reading
  • Jim
  • October 20, 2017
1 2 3 11