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Category Archives for "Fitness"

15 Benefits of Crossfit Shoes [& why they are worth the price]

5 shares Pin5 A lot of folks confuse cross training with CrossFit. While it’s understandable the fact is cross training is to CrossFit what a jog is to a marathon. CrossFit often leaves its practitioners totally spent, having pushed their bodies to their physical limits. These extraordinary athletes require shoes that will both perform and […]

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  • Jim
  • February 16, 2018

Setting up A CrossFit Box: You Complete Equipment Guide

updated August 3, 2018CrossFit is your life – you live and breathe it! For a long time you’ve dreamt about actually having your own box, but you’ve always thought that the task would be too daunting. But then you see other people, people just like you, who have become successful Crossfit affiliates. If them, why not […]

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  • Jim
  • January 4, 2018

A Guide to Bone Broth Protein Powder

updated August 3, 2018In today’s society, there is an ever increasing onus on health and fitness. This is of wonderful benefit to the overall health of our bodies as well as the quality and longevity of our lives. Couple this fast growing trend however with our increasingly busy daily lives and it can be quickly […]

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  • Jim
  • December 13, 2017

Is Your Workout Harming Your Teeth?

updated August 3, 2018Whatever your reason for working out – losing weight, building muscle, training for an event – you probably haven’t given a second thought to the effect it might have on your oral health. Quick Navigation OverviewPositive effects of exercising on oral healthHow does exercise help prevent gum disease?Negative effects of exercising on […]

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  • Jim
  • November 12, 2017

Best CrossFit Subscription Boxes

updated August 3, 2018With the huge popularity of Crossfit it’s hardly surprising that a whole industry would crop up consisting of auxiliary products and services for the Crossfit community. One of the most interesting is the subscription box service. In this article we discover the Top 6 Crossfit subscription box services that are available right […]

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  • Jim
  • October 25, 2017

Duffalo Bar Review – What, Why and How to Use It

updated August 3, 2018The Duffalo Bar is a speciality lifting bar manufactured by Kabuki Strength. For many years, Buffalo bars have been available on the market. However, until now the bar has been less than ideal. This has now changed with the advent of the Duffalo Bar. Chris Duffin has created this breakthrough piece of […]

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  • Jim
  • October 20, 2017

What is a SkiErg and How To Use One

updated August 3, 2018There’s an exciting new piece of fitness equipment on the market – and it comes from one of the most recognized and respected brands out there. It is the SkiErg from Concept 2, the people behind the world’s most popular rowing machine. The SkiErg take the extremely popular – and very effective – […]

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  • Jim
  • October 20, 2017

Clenbuterol – Before and After Pics & Analysis. Worth It?

updated August 3, 2018When it comes to getting shredded, there is a veterinary drug that that has been highly sought after as a fast and potent fat burner that claims to allow anybody to drop their body fat percentage down to single digits. Commonly known as ‘clen’, its full name is clenbuterol. In this article, […]

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  • Jim
  • October 18, 2017

Gym Memes

updated August 3, 2018 It’s still the most iconic face in Bodybuilding. The Arnold look announces to the lesser mortals who are privileged enough to share the gym with you, “This is my house so stand side!” Richard Simmons (that guy) was the original camp workout guy back in the 80’s. With his over the […]

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  • Jim
  • October 18, 2017
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