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Category Archives for "Fitness"

Vascularity – How to Train For, Get & Keep It

There are few things that are as impressive in the gym as seeing a guy who is both big AND vascular. Too see a dude with thick muscle bellies that are lined with a network of veins is enough to make you envious – and possibly frustrated that you are never able to bring out […]

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CrossFit Hero WODS: Information & Strategy

​ Quick Navigation What Are CrossFit Hero WODS?How Often Should You Do a Hero WOD?​The MURPH​J.T. WODArnie​J.J. WODLuceThe SevenWhite WOD​JAG 28 WODBull WOD What Are CrossFit Hero WODS?The Hero WODS (workouts of the day) from CrossFit are workouts that are named after American heroes who have given their lives in the line of duty. These […]

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Top 9 Korean Bodybuilders of All Time

Think of the world’s great bodybuilders, and certain countries come to mind – the USA, Austria, England, to name a few. Yet, few people would think to put Korea on that list. While it’s true that South Korea hasn’t produced a Ronnie, an Arnold or a Dorian, there have been a surprising number of extremely […]

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The Best Paleo Meal Delivery Service

Life is busy. When you are trying to eat clean and use your nutrition to better your physique, that presents challenge. Most of us simply don’t have the time to prepare nutritious meals at every feeding opportunity. As a result, we, through no fault of our own, end up compromising on our diet.A compromised diet […]

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  • Jim
  • September 6, 2017

Most Popular Push/Pull Fitness Routines

Push / Pull training is a popular workout style that categorizes exercises as either pushing or pulling movements. It then groups those exercises together into pushing and pulling routines. In this article, we uncover the most popular push / pull routines being used to build muscle and strip off body fat.A pushing exercise is one […]

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  • Jim
  • September 6, 2017

Top 7 Anabolic Supplements

To get big, you have got to get anabolic. That’s the state when your body is primed for growth and repair at the cellular level. To get and keep your body in a state of anabolism, you need to put the right compounds into your body. In this article, we zoom in on the 7 […]

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  • Jim
  • September 6, 2017

Working out on Modafinil – Pros & Cons

With modafinil being an extremely effective nootropic, able to focus the brain like a laser, it’s not surprising that it is being picked up on by many gym users, who are using it as pre workout to give them the focus to produce killer workouts. So, is working out on modafinil a good idea? Let’s […]

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  • Jim
  • August 30, 2017
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