Top 10 Workout Supplement for Best Results

Caffeine

Caffeine is, by far, the world’s most popular stimulant. There are gazillions of studies that show that dropping some caffeine pre-workout can help:

Boost energy

Increase focus and alertness
Burn fat

Prolong your workout

Caffeine has a powerful effect on the central nervous system. It excites the spin Caffeine has a powerful effect on the central nervous system. It excites the spinal cord while improving muscle fiber recruitment.

During Your Workout

Water + Dextrose

During your workout, your priorities are to stay hydrated and to replenish your glycogen levels. Water is a great way to do both. Adding dextrose to the mix (literally mixing it into your water bottle) will make your H20 even more potent. Dextrose, also known as glucose, is a corn-based energy source that is readily absorbed by the body. It stimulates an immediate insulin response, which will drive nutrients to the cells, allowing you to perform longer and be stronger.

Post Workout

Glutamine
Glutamine is the most abundant amino acid in the human body. It is a non-essential amino acid, meaning that your body can produce it by itself. 61% of your skeletal muscle is composed of glutamine.

Glutamine is a key transporter of nitrogen throughout the body. It is, in fact, the main way that nitrogen gets into your muscle cells. Nitrogen is the driver of muscle growth. Being in a state of positive nitrogen balance will determine whether your body is in an anabolic (muscle building) or a catabolic (muscle depleting) state.

When you work out, you lose a lot of glutamine. Heavy, frequent, intense training will actually remove the majority of these amino acids from your system. After your workout, your body is in a glutamine depleted state. It will take up to 6 days for your glutamine levels to return to normal after just one heavy workout. Therefore, if you are training intensely several times a week, you will be in a constant state of glutamine depletion. Yet this amino acid is the most important substance that you need for recovery. That is why you need to take a quality glutamine supplement.

Vitamin B12

Supplementing with B12 with help ward off fatigue and exhaustion. In addition, it keeps your nerves and red blood cells working optimally helps maintain a healthy digestive system and promotes healthy skin, hair, and nails. To top it off, Vitamin B12 helps battle breast, colon and lung cancer. The Recommended Daily Allowance (RDA) for Vitamin B12 is 2.4 micrograms per day.

Whey Protein

Taking whey protein in shake form within twenty minutes of working out is the most effective way to fast track amino acids to your muscle tissue. This will provide the building material that the cells need to repair and regrow.

Whey protein does more than build muscle. It also helps to regulate the storage of carbs and fats. In this way, it acts to assist in the loss of body fat. The amino acids from whey are converted into blood sugar in the liver, acting as an appetite suppressant.

What Supplements Should I Take to Lose Weight and Gain Muscle?
To say that the fitness supplement market is saturated is a bit of an understatement. With so many brands in your face, all promising to get you leaner and more massive than the competition, it’s no wonder that people are confused when trying to figure out which supplements to take to lose weight and gain lean muscle.

Let’s break it down to the absolute essentials that you need to be taking in order to get big while getting lean:

Protein Powder

Protein is the cement from which your cells build muscle. When you work out, you break down the muscle cell. It is the amino acids that are contained in the protein that you take into your body that rebuilds the cell. You need to be having a constant supply of protein coming into your body. On a daily basis, you need to be consuming at least 1 gram of protein per pound of body weight.

It is especially important that you take in quality protein after your workout. That is when your muscles are depleted the most. The best way to get the protein to the cell is to consume a fast-acting shake and mix in whey within 20 minutes of finishing your workout.

Creatine

ATP is the fuel that powers your muscles. When you are working out, ATP gets used up by being converted to ADP. When this happens, you lose strength and can no longer perform. Creatine is a naturally occurring compound that has the ability to reconvert ADP back to ATP. This allows you to extend your set, enabling you to push out more reps with heavier weight – and that makes al the difference in your muscle-building endeavors.

BCAA’s

The Branch Chain Amino Acids (BCAA’s) are the amino acids L-Leucine, L-Isoleucine, and L-Valine. They are used more readily by the muscle tissue of your body than other amino acids. Branch Chain Amino Acids are necessary post-workout to get your body out of a catabolic state.

Protein powders are not all created equal. Many of them are packed with fillers and additives that will make you fat. Some also contain too many carbs in the way of maltodextrin and other sugars.

There are two most common categories of protein: whey and casein. Of the two, whey is the fastest to be absorbed by the body, making it a better choice during the day. However, the slow release of casein makes it the best option as a pre-bedtime source of protein, allowing for a slow release of amino acids as you are sleeping.

Whey protein can be further divided into isolate, hydrolysate, and concentrate. They each have their benefits. Isolate will provide the highest level of bioavailability, while hydrolysate is the fastest to be absorbed, and the concentrate is the cheapest.

What About Fat Burners?

The manufacturers of fat burning supplements make all sorts of outrageous claims about their ability to strip off body fat. The truth is that they can help to boost fat loss so long as you’re training hard and eating clean. Look out for fat burners that contain stimulants, such as caffeine and green tea, designed to give you a training boost. Other ingredients are designed to speed up metabolism and suppress appetite.

Meal Replacement Shakes for Weight Loss for Women
Taking a meal replacement shake one or two times per day is a great way to reduce your daily caloric consumption while ensuring that you’re stilling getting the macro and micronutrients that you need. The key things you need to look for when trying to decide what’s the best meal replacement shake for weight loss are a decent amount of protein, fiber and under 300 calories per serving. Make sure, too, that it is low in sugar and additives.

The supplement market is saturated with all manner of products promising to give you the best workout possible while building max muscle. In this article, we’ve waded through the market to bring you the best supplements on the market. Our single favorite product is Optimum Nutrition’s pure creatine powder, which provides 99.9% pure creatine, mixes well and is additive-free.

Optimum Nutrition 100% Whey is our second favorite overall. This top-rated protein powder is a mix of three types of whey, includes glutamine and BCAA’s and comes in 21 great flavors. Our third-ranked supplement overall is NOW Foods Beta-Alanine 75 grams, which is a cost-effective pure beta-alanine product.

When looking for a workout supplement that matches your training aims or schedule, doing comparative research will enable you to be on target for whatever product you settle on using. We looked over a wide range of options, the brand names available are seemingly limitless but take away the brand name and these products generally have the same core ingredients. Differences arise in strength/doses, the higher the dose the bigger the impact on your body in terms of performance, bulk and muscle growth. Using supplements for training purposes is for most of us is not a short term involvement but involves use over prolonged periods of time until you feel you have achieved your peak physical aims. Training is hard work and so there are many energy-boosting supplements.

This means a consistent layout of money and so the value is very important.