Best Adjustable Weight Bench Review for October 2018 | Best Adjustable Flat Benches

Best Adjustable Weight Bench Review 2018

updated October 5, 2018

Not all adjustable benches are FID (Flat/Incline/Decline) benches. An adjustable flat bench won’t give you a decline position that’s so important for sculpting your chest like an FID bench will. At the same time not all FID benches can be considered ‘affordable’. Some will run you well over $600.

For the sake of this page we’re going to assume you don’t have that kind of cash to drop on an FID bench and these best adjustable weight bench reviews will look at the best FID benches available for less than $200.

Our Favorite Affordable FID Benches

First we’re going to highlight what we consider the best FID bench in 2 categories. “Best in Class” is what we think of as the best FID bench for under $200. Period. And “Best Overall Value” is the best incline decline bench available for the least money. We’re going to forego our usual “Most Affordable” category since all these FID bench reviews focus on affordability.



Fitness Reality X-Class 1500 lb Light Commercial Bench

The Fitness Reality X-Class bench is a versatile, heavy duty home use bench that provides you with 7 angles of incline adjustment. The bench will accommodate users up to 6 feet, four inches in height. Angle adjustment is between 15 and 85 degrees. This is a high quality bench that will allow you to effectively work your entire body. It features an ab crunch lockdown feature so that you can effectively work your core long with an arm curl attachment. It comes in at an attractive price point.



PowerBlock Sport Bench

The Adjustable Weight Bench by Powerblock is classic FID material that will let you target every major muscle group from your shoulders down to your hammies. The bench not only goes full incline/decline but when you’re done it folds down easy and rolls away for convenient storage.

The seat back is molded to provide support in your lower back and to allow you room to maneuver your arms regardless of what type of press you’re doing.

You can also accessorize it later if you so desire. Not just our best affordable FID bench but close to being the best adjustable bench period. 


Top Brand



Powerblock is probably best known to the fitness community as a maker of dumbbells but their benches and other equipment are worthy of note and, for the budget conscious lifter, represent some of the top value for money brands on the market.

PowerBlock Adjustable Weight Bench

The Powerblock Adjustable Weight Bench comes pre-assembled which is something we always appreciate. With the Powerblock just take it out of the box and you’re ready to go.

The Powerblock Adjustable Bench is a budget bench with a high-end, deluxe feel to it. It’s a true heavy duty adjustable weight bench and a must for any budget conscious home gym enthusiast.

Powerblock Adjustable Bench Features include:

  • Five adjustable positions from decline to military
  • Ready to go right out of the box
  • Heavy duty steel frame
  • 550 lb carrying capacity

Here is a detailed insight into the Powerblock Adjustable Weight Bench review to give you a 360 degree view of this economic bench with high-end features.



Universal is a wholly owned subsidiary of Nautilus so you can be sure you’re getting a quality product. Universal benches aspire to a unique look and feel and do a good job achieving it.

They’re commonly billed as entry level equipment and that may be so but they’ll also satisfy experienced fitness freaks.

Universal Five Position Weight Bench

Universal Five Position Weight Bench

The Universal Five Position Weight Bench doesn’t come pre-assembled but it doesn’t take a degree in engineering to put it together either. Just some basic tools and about 15 minutes or your time.

The upholstery is comfortable yet firm, the look of the bench clean and utilitarian and the whole thing folds up nice and tight. A sturdy, easy to use, stable and good looking bench we’ve occasionally seen on sale for less than a hundred bucks. Pretty amazing.`

Universal 5 Position Weight Bench features include:

  • Leg restraints for ab work and decline stability
  • High degree of lateral stability
  • Adjustable to 5 positions
  • Contoured seat back

Here is a comparison of Universal Five Position Weight Bench with other benches, read our in depth analysis of this comfortable pre-assembled bench.



Marcy makes everything from jump trainers to plates to exercise bikes and has been doing so since before WWII. You don’t last so long in such a market as competitive as the fitness market if you don’t know what you’re doing.

Marcy Adjustable Utility Bench

The Marcy Deluxe Adjustable Utility Bench lost out as our “Best Overall Value” by the narrowest of margins. It’s a great FID bench for an unbelievable price.

Marcy Deluxe Adjustable Utility Bench grips the floor and is easy to roll away and store. It’s adjustable to 18 total positions and sports the type of nice wide saddle we’d like to see on some other benches. It also looks like a much more expensive bench.

Marcy Deluxe Adjustable Bench Features include:

  • 14-gauge steel construction
  • Powder coat finish for lasting good looks
  • Can be used with many rack and cage systems
  • 2 year limited warranty

A look into our review of Marcy Deluxe Adjustable Utility Bench will make you wonder about its amazingly classic yet innovative design with solid and comfortable feel.

Rep Fitness

rep fitness weight bench

Rep Fitness is another veteran maker of weightlifting equipment that’s been around since long time and have some really versatile weight benches. They understand fitness is about how you look and feel, not about how your bench looks.

REP Adjustable F/I/D Bench

REP Adjustable F/I/D Bench

The REP Adjustable F/I/D bench is a heavy duty 1,000 pound ASTM rated adjustable weight bench It is fully adjustable so you can use it for flat, incline and decline work. This bench can also be used with a power cage, Smith Machine, barbells and dumbbells. You get a total of 7 angle adjustments, ranging from -20% on the decline to 85% on the incline. This bench also allows you to adjust the seat to four different positions to allow for an ideal lower body and torso positioning.

The REP bench features wheels along with a handy front handle for easy movement around your training area. Pad and roller covers are made from ultra-tough durable vinyl. The incline mechanics of this bench are designed to have minimal pad gap between your back and the ear.

Rep Adjustable Bench Features include:

  • Full FID capability
  • High grade steel framing
  • Easy to assemble and store
  • Leg restraint for added stability during decline lifts



Say the name Bowflex and you’ll likely get two reactions. First, unlike many fitness companies, everyone will know who you’re talking about and second, they’ll also know the company’s most famous product. What they won’t know is that Bowflex also makes some pretty incredible traditional weight benches.

Bowflex SelectTech 5.1 Adjustable Bench

Bowflex 5.1 Weight Bench

The Bowflex 5.1 doesn’t try to reinvent the adjustable benches in the image of the company’s more famous resistance products.

Wisely Bowflex has decided to accept the traditional bench for what it is and work within those boundaries. The result is a nonsense-free bench that looks great, is incredibly stable and hits all the beats any good FID bench should hit in terms of adjustability, portability, lateral stability and versatility. 

Bowflex Weight Bench Features include:

  • Visually and ergonomically pleasing design
  • Detachable leg restraints for ab work
  • Easy to fold down and trundle away
  • 30 year limited warranty

Confused which one of the 3.1, 4.1 or 5.1 bench from Bowflex is best for you? Read our side by side comparison of the Bowflex Weight Benches review and know the utilities of each on of these.


fitness gear

Fitness Gear markets a line of adjustable benches under the moniker Valor Fitness. Their benches are known as popular entry points into the world of weightlifting because of their ease of use and affordability. A Fitness Gear bench is as versatile as the best adjustable weight bench.

Fitness Gear 2018 Pro Utility Weight Bench

The Fitness Gear Pro Utility Bench is a step up from the company’s standard Utility Bench and features a more compelling overall design and slightly greater versatility as it is fully compatible with the company’s Half and Full Rack systems.

Though the bench checks in at a very agreeable price point it transcends its discount reputation and will likely be with you, working hard, as long as you want it. An excellent value proposition.

Features Include:

  • Low, stable profile
  • 600 lb total weight capacity
  • Heavy duty 14 gauge steel frame
  • Firm back seat and saddle with double stitched upholstery

Compare the high quality - low price weight benches in our one on one Fitness Gear Pro Utility Bench review, comparing three of the best benches from Fitness Gear. These are excellent entry level benches to look forward to.


The FID bench is a staple of any garage gym due to the fact that it’s the best adjustable bench for bodybuilding and will target more muscle groups than an adjustable flat bench can. While you can certainly pay more than a thousand dollars for a great adjustable dumbbell bench if you wish, the fact is there are many high-quality FID benches, like the ones listed above, that you can purchase for very reasonable prices. If you’ve been putting off getting that FID bench because you thought you’d have to buy a commercial adjustable bench and it would break your bank, think again and then go get one of the amazing benches reviewed here and get to work.

Read more on this article about weight bench guide and this article about best portable weight bench that may suit your need.

Best Adjustable Weight Bench Review 2018
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