Best ASO Ankle Stabilizers Reviewed and Rated

If you ever suffered from an ankle injury that was a bit more serious than a mild ankle sprain, then you're probably familiar with ankle braces. Ankle braces support your joints, the muscles surrounding them and every inch of tissues between them. This, in turn, prevents injuries and helps them heal faster. Braces are great both for the purpose of healing an injury and for helping sports performance, you just need to make sure that you got the right model for your needs.

Ankle braces became popular around the 1990s. The reason why is simple - their design was brilliant, and they were much more convenient than the kinesiology tapes available then. Today, there are a lot of different ankle brace that can be worn to enhance the performance of volleyball, running, basketball, and everything else in between, while other styles help your injuries heal faster, just like we mentioned earlier. Although the ASO ankle support won't make an injury less severe, if it occurs, it will make the possibility of an injury even occurring minuscule. If you already have an injury, wear the ASO ankle brace to help it heal faster and better.

The ankle is constructed out of the joint, the bones around it, the muscles that support the motions, and the tissues between them, like the tendons and ligaments, and they all make walking and running or walking one smooth and effortless motion. All of this is then connected to your knees and hips, and they all work together in unison and you do not even get to think about what happens when you just move your leg. The ankle brace is there to help this machine work even smoother. When an ankle sprain occurs though, it can happen two ways - by twisting your foot inward or outward. Most ankle injuries happen because of inversions, and these injuries damage your tendons and ligaments, and sometimes even the bones. Eversions, on the other hand, hurt your muscles more. This is the reason why you need a different model of the ankle brace to promote healing. Just slap the ASO brace around your ankle, put your shoes on, and go about your day like nothing even happened! Just make sure to rest if your physician advised you to do so!

If you were ever blessed with an ankle injury, or just needed to wear the brace for sports, then you already know just how effective an ankle brace truly is. Depending on what you will use the brace for, it will give you different benefits and results. If you need one because you need help healing, be prepared to keep using the brace for around six weeks or so, because that is the recommended time frame you should be wearing it for to experience the most benefits. The brace must be worn until every sign of the injury has disappeared so until the swelling, pain, and aching has gone. This is because the ASO brace actually helps keep the swelling and pain at bay, working just like compression socks do. They boost the circulation, and thus promote more blood flow to the area, helping speed healing up. This ankle brace support doesn't need to be everywhere all at once - depending on how you hurt your leg, the brace will need to support one side, two sides, or it will even need to have a frame to help immobilize your foot. The frame does the job your tendons and ligaments normally do, letting them take a break and heal on their own.

But just how effective is the ASO ankle support at keeping injuries at bay? It is surprisingly effective, but only if you wear the right model. It will make the risk of injury significantly lower, and that makes it ideal for people who are just a little bit too much flexible, or prone to ankle rolling. If you wear the wrong model though, it will affect your performance badly, and it might even hurt you, so make sure you got the right kind for your needs.

What your ankle brace is made out of says a lot about it. The breathability is the very first thing that will be affected, and you don't really like low breathability when you're working out and sweating. The ASO ankle brace that has low air permeability will let bacteria, fungus, and bad odors thrive, which is really on nobody's wish list. The fit and support also suffer if the material choice is subpar. And lastly, a poorly constructed brace will not last long, so consider what the brace is made out of before you decide to buy it.

Ankle braces are made out of neoprene, nylon, and spandex, most of the times, and they are usually all blended together to create the best possible mix of materials. Nylon and neoprene have the same place of origin, and they both were created by accident, by the very same people. Nylon was the first one to see the light of day, and it was widely used in WWII. Once the war was over, people recognized nylon as a prime contender for hosiery, and neoprene was recognized as a super-material with many different uses. Both nylon and neoprene are quite durable and flexible, although nylon is more breathable than neoprene. All of these materials are great, but they do not stretch enough to accommodate our feet, nor the swelling that an injury can cause. This is why they need the help of elastane. Elastane can stretch as much as 500% of its original length, more than what you need for your injured ankle. Spandex is also quite supportive, which is just what you need. But if the support these materials is not enough, you might need to find a brace that has a plastic or metal frame. They will be heavier, of course, but you won't really need to use your foot in the first place if you're looking for braces such as these.

The amount of support an ASO brace has is definitely one of the most important criteria to consider. The support determines how fast your injury will heal, and how safe you are from them in the first place. Your ankle brace can either stop you from moving altogether, or it can allow you to move just enough to play sports or walk normally. The support you need will be determined by what you need the brace for, how bad your injury is if you have one, and what sport you are into.

The support that comes from your ASO ankle support is determined by what your brace is made out of, in the first place. If all you need is a little bit of extra help when you play basketball or run, as an example, choose a brace made out of neoprene and a little bit of nylon, or a 100% spandex one, and you will get just what you crave. This support can then be increased by the addition of special closure systems, or with frames. A brace can either look like a compression sock, a shoe, or it can have many velcro strips that tighten around your ankles and feet. The corset types and the ones with frames support your feet the most, while compressive braces just help you do better when you exercise. The support coming from them and wrap-around braces can be adjusted though, so you won't need to feel the full force of their hug all the time. Hinged braces are where it's at since they give you just the right amount of support and mobility to play sports as you would without an ASO ankle tool there in the first place!

Ankle braces come in various styles meant for a specific purpose only they can fulfill. Each and every one of these brace models has its own level of comfort, effectiveness, breathability, support, and everything else in between. Since you are here, you are most probably looking for an ASO ankle brace that is made for sports. Most ankle braces like these were made for running. Running tends to make both your knees and ankles hurt, so a brace is a welcome aid. Your ankles do a big job of pushing you, and that overwhelming job can cause a lot of ailments, like shin splints and ligament tears. Runners have a lot of ways to keep injuries such as those at bay, like running on a soft surface, choosing the right kind of shoes, replacing those shoes when the time comes, and of course, warming up before actually running. Yet, wearing a brace takes the cake. The best ankle braces for running tend to be the sock-like braces or hinged braces that do not immobilize your joints. Volleyball and basketball both put a lot of stress on your joints, so you will need the very same ASO ankle brace here as well.

Injured ankles require different brace models. In this case, you need wrap-around braces, lace-up braces or the ones with a frame that completely prevent you from moving your joints. These braces are not good for working out, so avoid them if you only need the safety net braces to provide. But these ASO ankle brace models help your tissues and bones heal up fast and good, as they offer maximum amounts of support, almost acting like a second ankle.