Best Squat Rack with Bench Press Review 2018

updated August 3, 2018

If you want to pack on muscle, your two big moves are going to be the squat and the bench press. They will pack mass onto your frame quicker than any others. Your home gym needs to be equipped with a hardy rack that will allow you to perform these two vital exercises safely and securely. In this article, we’ll review the top 10 squat racks with built in bench press capability.

A Brief Overview of the Top Squat Racks with Bench Press

Our favorite squat and bench rack combination is without a doubt the Rogue 90-Inch Monster 3 x 3 Power Rack. This heavy duty beast features 3 x 3 inch high grade steel framing, Westside hole spacing and comes with a multi grip pull up bar. The Powerline PPR 200X olympic bench and squat rack also impressed us,with it’s high end specs, generous interior room and reliable safety supports.

The best value rack we found was the Valor Fitness BD7. It is a full spec power rack that allows you to perform squats and presses with absolute confidence and at a price that won’t break your budget.

To make it easy for you to compare the Top 10, we’ve rated each weight bench with squat rack on a scale of 1-5 in terms of price and durability. We’ve also given an overall rating. In the following section we’ll go in-depth on each product.​

The Top 10 In-Depth

SML-2 Rogue 90-Inch Monster Squat Rack

The Rogue 90-Inch Monster Squat Rack provides all the strength of a full-on power rack in a compact form. The 3 x 3 inch 11-gauge steel uprights with huge ⅝ inch bolts provide maximum rigidity with a max weight capability of 1,000 pounds. It features a fat/skinny pull up bar and Westside hole spacing, which gives you more squating options.

With one inch spacing through the bench press zone and 2 inches through the squat zone, the Rogue Monster allows you to get the perfect placement. It comes with a pair of j-cups with protective plastic inserts. This rack is the sturdiest, most well constructed squat / bench combo that you’ll find anywhere.


  • 3 x 3 inch 11 gauge steel uprights
  • Westside hole spacing
  • Max weight 1,000 pounds


  • Paint chips a little
PPR 200X Power Rack

The Powerline PPE 200X power rack bench press and squat unit provides a wider than normal walk in zone to allow you to more efficiently get into squat position. You also get a lot of side to side movement inside the rack to allow you to perform lateral power moves. The rack provides 18 hole positions to allow you to squat and bench at a range of heights.

The Powerline PPE 200X power rack comes with a pair of heat tempered lift-offs and two saber style safety rods. An optional lat pulldown attachment is available. The rack is compact, with a footprint of 44 x 82 x 46 inches. Assembly is straight-forward with tools provided. Powerline provide a 10-year warranty on the frame.


  • Wide walk-in zone
  • Compact footprint
  • 10 year frame warranty


  • Some shakiness when you load the plates
Valor Fitness BD7

The Valor BD7 is a full power cage made from 2 inch by 2 inch, solid steel uprights. It has four 8 inch plate storage pegs, and four chrome adjustable weight bar supports. A full range of holes allow for flat, incline and decline bench pressing. The hole spacings range from 17.5 to 68 inches.

The Valor BD7 is a solid, reliable olympic bench press set that comes in at a great price point. It allows you to safely squat up to 585 pounds and bench at every conceivable angle. It will not take up a huge amount of space and comes with a lat pulldown and low pulley attachment to allow you to work your lats and biceps.


  • Excellent price
  • Compact
  • Lat pull-down attachment


  • Limited range of motion on lat tower
Body Solid GPR378

The Body Solid GPR378 squat rack set is made from heavy duty high tensile 11 gauge high strength steel, making it incredibly rugged. It features all four side welded construction and oversized industrial hardware. The power rack is finished in a powder coat finish which is chip and rust resistant. The unit has a wide walk in design to give you more freedom of movement inside the cage.

Heat tempered lift offs provide maximum strength for the squat bar. Saber style safety rods act as a reliable spotter when you’re on your own. There are twenty levels of adjustment to allow you to squat, bench and deadlift at every level. You can lift a maximum weight of 800 pounds with this unit.


  • High tensile 11 gauge steel frame
  • 20 levels of adjustment
  • Max weight 800 pounds


  • Bottom cross bar may interfere when unracking for squats
Body Solid Powerline Squat Rack

The Body Solid Powerline Squat Rack is a 2 inch by 2 inch heavy gauge steel adjustable squat rack that can be lowered to accommodate bench pressing. The bar supports are adjustable from 30 to 60 inches and the frame has extra wide feet to provide maximum stability. This compact unit measures 48 x 37 x 30 inches, making it a very compact squat /bench press combination.

The Body Solid Powerline Squat Rack is very easy to assemble, requiring just four bolts to be inserted. The spacing between the uprights is generous, meaning that your can perform both close and wide grip bench moves. The product comes with a small canister of paint to allow you to touch any scratches.


  • 2 inch by 2 inch heavy gauge steel construction
  • Compact footprint
  • Easy assembly


  • Unit is a bit light and may tilt backwards
XMark Multi Press Squat Rack

The XMark Multi Press Squat Rack has an 11-gauge 2 x 3inch steel mainframe with a scratch resistant powder finish. The 1/8th inch wall tubing is very strong. The bench features a 9 position chrome gun rack with angled supports. This reduces the strain on your wrists as you press.

The load capacity is 400 pounds. The two safety spotter hooks are fully adjustable. There are also four olympic weight plate storage pins.

The XMark Multi Press Squat Rack has a scratch resistant baked powder coat finish, and skid resistant feet. The base of the unit is extra wide and curved, providing maximum rigidity. This ensures that the bench will not tip or sway. The bench is also very compact, with a minimal footprint.​


  • 11 gauge 2 x 3 inch steel main frame
  • Angled rack supports
  • Extra wide base


  • Limited rack positioning
Topeakmart Adjustable Squat Rack

The Topeakmart squat rack is made from oversized heavy duty steel tubing. It is a two piece design with very solid support H-base and two uprights that are fully adjustable. The unit has a 390 pound maximum weight capacity. The two solid safety catch bars are fully adjustable.

Rubber feet on the base of this unit are anti skid and scratch free, giving you the peace of mind that the unit won’t move when you’re under the heavy iron. The uprights are adjustable enough to allow you to perform decline bench presses though the safety catches need to be a little longer to provide true support. This is a very good beginner bench squat combination.


  • Very solid H-design base
  • Solid safety catch bars
  • Skid resistant rubber feet


  • Safety catches not long enough
Atlas Squat Rack with Bench Press Safety Stands

The Atlas Rack is a heavy duty squat stand with built-in bench press safety stands. The two inch by two inch heavy gauge square steel tubing is extremely harding, allowing you to perform heavy squats as well as incline decline and flat bench presses in perfect safety. The base of the unit is extra wide to increase stability.

The Atlas Rack provides a full range of adjustable positions that are spaced one inch apart, from 19 to 29 inches from the base. There are also storage weight pegs on the back of the unit to add extra stability. The unit is finished in a scratch resistant matt black paint. The frame carries a 10 year warranty.


  • 2 x 2 inch heavy gauge square steel construction
  • Extra wide base
  • Storage weight pegs for added stability
  • 10 year frame warranty


  • Corners of main frame may chip paint
Valor Fitness BD-33

The Valor Fitness BD-33 Power Rack has a 2 x 2 inch 12-gauge steel main frame and is finished in metallic pewter. It has two solid steel chrome adjustable squat safety bars to give you maximum protection when working out alone. There are also four weight bar catch supports.

Valor Fitness BD-33 Power Rack provides 8 band strap pegs with spring clips that are adjustable to eight positions at the top of the rack and a further 13 positions on the base of the unit. The hole spacings are positioned between 16 and 67 inches from the base. Holes are numbered to make it easy to find your ideal spacing. You also get a multi position chin up bar and there is an optional lat pulldown attachment.


  • 2 x 2 inch 12 gauge steel main-frame
  • 21 band strap pegs
  • Numbered holes


  • Some users have noted wobbling of uprights with heavy weight
Yaheetech 2 Piece Adjustable Rack

The Yaheetech 2 piece adjustable rack consists of a pair of adjustable barbell stands. They are constructed from heavy gauge carbon steel. The base of the stands are very secure with extended feet. Anti skid and anti scuff rubber feet provide stability, preventing any movement while you are lifting weight. Each post comes with a fully adjustable safety spotter.

The maximum capacity of the Yaheetech 2 Piece Adjustable Rack is 390 pounds. You can perform incline and decline bench work by adjusting the safety spotters accordingly. The uprights are easy to assemble and comes with a full set of instructions. This is a good choice for beginner / intermediate lifters who have limited space and don’t require a full power rack set-up.


  • Heavy gauge carbon steel uprights
  • Very secure base
  • Easy to assemble


  • Limited max weight of 390 pounds

Squats are the number one movement for getting big and strong. They are also the most abused and incorrectly done exercise in the gym. Check this clip to perfect your squat form and get the most out of the king of exercises . . .


The very best squat rack bench press combo unit on today’s market is the Rogue 90-Inch Monster Squat Rack, with it’s 3 x 3 inch high grade steel framing, Westside hole spacing and generous interior spacing. We were also very impressed with the Powerline PPR 200X power rack, which provides plenty of cage room and offers superior level of support and rigidity.

The Valor Fitness BD7 rounds out our top 3 favorite bench / squat combination racks. It is a full feature power cage that is very sturdy and comes in at an extremely affordable price point. Read our guide here if you want to know more about power racks.

Best Squat Rack with Bench Press Review 2018
4.4 (88%) 95 votes