Best Kinesiology Tape Review 2019

updated January 1, 2019

You’ve probably seen athletes with bright colored tape zig zagging parts of their body. February be you’ve wondered, “what is KT tape” and “does kinesiology tape work”? Kinesiology tape is used to increase the beneficial effects of manual therapies between sessions. The benefits of kinesio tape are especially noticeable for rehab, for alignment, and to kinesiology tape knee pain. In this article we uncover the top kinesio tapes on the market today.

A Quick Overview of the Best Kinesio Tapes

Our favorite kinesiology sport tape is the Spartan tape, which provides you with 7 days guaranteed stickability, is lightweight and not as painful to remove as most tapes. Our second favorite is KT Tape, the original kinesiology tape designed by Dr. Kenzo Kase and coming in convenient 10 inch strips. Rounding out our top 3 is UDaily Sports Tape, which stretches to an amazing 150-180% of it’s original length without losing its original form.

To make it convenient for you to compare the top Kinesio tapes, we’ve given each of the Top 10 a rating based on price and durability. We’ve then added an overall score out of 5. In the following section, we provide in-depth reviews of each of the Top 10.

The Top 10 KT Tape Reviews In-Depth

Kinesiology Tape

Spartan Kinesiology tape is a latex free, hypoallergenic tape made from high grade cotton that provides a very secure, comfortable tension. It comes as a roll of tape, allowing you to select the exact amount that you require. Spartan tape will stay firmly in place for up to 7 days. What’s more, this tape won’t irritate the skin or leave any unpleasant marks on your body.

The lightweight cotton construction makes this muscle support tape extremely breathable and easy to wear. Spartan Kinesiology tape is both sweat and waterproof, so it won’t wrinkle or bunch up when it becomes wet. You’ll have no problems with frayed edges when you apply this tape. It comes with a 30 day money back guarantee, along with a complimentary 41 page taping manual.


  • Latex free, hypoallergenic
  • Lightweight cotton construction
  • Sweat and waterproof


  • Painful to remove
Kinesiology Therapeutic Sports Tape

#2. KT

KT Tape is the original kinesiology tape, first created back in the 1970’s. It is made of breathable cotton to provide comfort and support. This tale was designed by Dr. Kenzo Kase to deliver unrestricted pain relief so that you can go about your daily activities while wearing it. Even though this tape was designed originally for high performance sports people, it is perfectly suited for all ability levels.

KT Tape comes in convenient pre-cut strips, meaning that there is no messy cutting involved. The round corners on each strip prevent snagging and peeling. Strips are 10 inches long each. This tape is very easy to apply and, when on, fits like a second skin. There is also a KT Tape Pro version


  • Convenient 10 inch strips
  • The original tape
  • Designed for athletes


  • Hard to stick if you are sweaty
Kinesiology Sports Tape

Udaily Kinesiology tape will provide solid support to your joints and muscles, working along with your body’s healing process. This tape is made from an organic cotton and nylon blend (95% cotton, 5% nylon). That means that it is completely latex free. This frees you of the many toxic issues surrounding the use of latex.

While many tapes lose their elasticity and shape over time, Udaily tape will provide you with 150-180% unilateral stretch. This product comes in 3 rolls, , which consist of 20 pre-cut 10 inch strips. The rounded edges make it easy to apply. With Udaily there is no need to cut the tape yourself, so you avoid frayed edges. Udaily is breathable and water resistant and is especially good to K tape ankle sprain. The product comes in four color choices.


  • Latex free
  • Waterproof
  • Pre-cut strips


  • May take skin off when removed.
Sport Kinesiology Tape

Physix Gear kinesio tape is guaranteed not to peel the way that most tapes on the market do. This is especially the case when exposed to water. However, the Physix gear tape is 100% waterproof and offer what Physix Gear claims to be the strongest adhesive on the market. It is thicker and more grippy than most tapes put there, giving you confidence that it can do the job required.

Physix Gear kinesio tape features FDA and CE approved anti peeling technology to ensure that it won’t peel off after just a couple of days use. A cool feature of the Physix offer is that your purchase comes with a very comprehensive 82 page user guide to allow you to get the most from your purchase.


  • Anti peel technology
  • Free book
  • FDA approved


  • May get wrinkles or bubbles
  • The original tape
  • Designed for athletes
Kinesiology Physiotherapy Sports Tape

The Fitdom Kinesiology Tape has been made to work with your body, meaning that it bends and flexes naturally. This allows you to carry on your normal daily and sporting activities without hindrance. The tape is available in two styles and nine colors. You can choose an uncut single roll or a pre-cut single roll of twenty 10 inch strips.

Fitdom Kinesiology tape is completely latex free, meaning that you don’t have to worry about of the problems associated with latex contamination. The manufacturers of this tape are so confident that you will love it that they offer a money back guarantee - if you are not satisfied they will give you your money back, no questions asked.


  • Great flexibility
  • Latex free
  • Money back guarantee


  • Difficult to take off
Waterproof Physio Tape

Theraband Tape has been meticulously researched and developed by some of the best minds in the business to provide the greatest level of support to the joints and ligaments without restricting natural body movement. This tape uses special adhesion technology to make sure that you get the best grip possible that stays on for the longest time.

Theraband roll tape features a handy and convenient tape dispenser. This dispenser latches shut to prevent roll runaway problems. It also has a cut notch to make it easy to get the length you need. You get 8 designs, from subtle to bold and a range of cool colors. In addition, you get guide indicators so you always get the perfect stretch.


  • Very good grip
  • Handy tape dispenser
  • 8 designs


  • Painful to remove
Kinesiology Tape for Athletes

RockTape kinesio tape has been specially formulated to work faster while being more comfortable. The tape lifts the skin away from the underlying muscle microscopically. This has the effect of decompressing the area, thus reducing swelling and inflammation. This also increases the recovery time. This unique tape will also stimulate the nerve endings and skin receptors to lessen the pain signals that are being sent to the brain.

RockTape knee tape is used by over 45,000 medical professionals across the world and is trusted by many top athletes. It makes use of a special manufacture process to ensure a very strong adhesion to the skin. This kinesio athletic tape is both latex and hypoallergenic free and will stretch to 180% of it’s original length.


  • Skin lifting technology
  • Very strong adhesion
  • Stretches to 180%


  • Different colors seem to have different levels of adhesion
Kinesiology Tape

#8. Kinesio

Kinesio tex tape uses advanced technology to bring you a tape that doesn’t wrinkle or bunch up. Rather it flexes with your muscles, allowing for full freedom of movement while you exercise or play. The pre-perforated tape makes it easy to apply and to remove, so you won’t have to suffer through agonizing bouts of body hair removal.

The scientific design of the Kinesio tape brings the power of nano-touch stimulation technology to the epidermis and the skin layers beyond to effect healing at the deepest level. In doing so, it is actually copying a human’s touch, while providing a firmer hold. The micro-grip technology provides for a very firm hold that will last for days. The cotton used here is extremely breathable and comfortable.


  • Nano-touch stimulation technology
  • Breathable, comfortable cotton
  • Wrinkle and bunch free


  • Sweat lessens the adhesive effect
Water Resistant Kinesiology Tape

The Anuva Products kinesio tape is a 100% cotton, latex free roll tape that provides exceptional value for money. This tape has the built-in flexibility to move with your body to allow for natural movement when you are wearing it. It does a great job of providing relief when you’re suffering from muscle spasms or cramps. The Anuva tape is also waterproof so you’ll be able to swim and shower without it peeling off.

With Anuva Products kinesio physical therapy tape you get one continuous 16.4 foot roll. That means that you are not restricted by pre cut lengths but can actually customize the size of the tape to your needs. When you purchase this product you also get access to a free downloadable user guide.


  • 100% cotton
  • 16.4 foot roll
  • Waterproof


  • Only lasts for 2 days maximum
321 Strong

The 321 Strong physio tape comes in convenient pre-cut strips to avoid the hassle of having to cut it yourself. Each strip is 10 inches long by 2 inches thick, providing plenty of length for any application. The tape is completely latex free and is both water and sweat resistant. That means that you don’t have to concern yourself with the edges coming up during a sweaty training session or when you have a post workout shower.

321 Strong black athletic tape provides a stretch level of 160%, allowing it to conform to your natural muscle positioning without losing it’s original form. This makes it great for both compression and decompression. Each package contains 20 pre-cut hypoallergenic strips and comes with a 100% lifetime warranty.


  • Pre cut strips for convenience
  • Latex free
  • 160% stretchability


  • Difficult to remove

Now that you know which is the best chiropractic tape, you’ve probably still got plenty of questions. Want to know exactly how does KT tape help, how it works (especially for lower back/ankle sprain), how long does it last, and how to apply kt tape for patellar tracking? Then check out this information packed clip which gives you the answers:


The best kinesiology tape on the market right now is the Spartan KT tape, with it’s lightweight, breathable, sweat and waterproof cotton fabric. This tape is guaranteed to stay on for 7 days and comes in at reasonable price point.

We were also very impressed with the original elastic therapeutic tape, KT Tape, which is provided in handy pre cut strips and has rounded corners to ensure the tape doesn’t peel off. Our bronze medal winning athletic body tape is the Udaily Tape, which has amazing stretchability, strength and comfort, allowing your muscles to move freely while they are being protected.​

Top 3 Kinesiology Tapes

Spartan Kinesiology Tape

Our #1. Recommendation

Spartan Kinesiology

jim roose

My name is Jim Roose. I'm a former competitive power lifter and gym owner. I've bought millions of dollars of fitness equipment over the last 20 years. This site is my way of giving back to the fitness community that's done so much for me. Every article on here is carefully researched and written by me. Leave a comment if you have any questions.


  1. Jayson Goo, Kinesio Taping Method, Informational
  2. Tim Locke, Kinesio Tape for Athletes, Medical