Best Exercise Bike – Benefits and Workouts
Cycling is an excellent way to increase cardio, build muscle and increase endurance. You will find the fresh air also increases your endorphins. Pedaling is great for toning your legs and glutes, and challenging yourself to push your limits. But you need a top-quality bike to get it done right. In this article, we will take a look at ten of the best models on the market. Take a look.
In a Hurry? The test winner after 24 hrs of research
Aluminum road frame
Shimano 14 speed drive train
High profile alloy rims with paired spokes
- Schwinn Phocus 1400 Road Bike
- Tommaso Imola Aluminum Road Bike
- Eurobike Bikes EURXC550
- Vilano Shadow Road Bike
- Schwinn Volare 1200 Men's Road Bike
- Tommaso Fascino
- Giordano Libero Acciao Road Bike
- SAVADECK Carbon Road Bike
- Vilano R2 Commuter Road Bike
- Takara Kabuto Road Bike
- Criteria Used for Evaluation
- Expert Interviews & Opinions
- Other Factors to Consider
- Frequently Asked Questions
10 Best Road Bikes for Cycling
1. Schwinn Phocus 1400 Road Bike
Aluminum road frame
Shimano 14 speed drive train
High profile alloy rims with paired spokes
The chain is not real strong
The Schwinn Phocus 1400 road bike perfect choice for an afternoon on the path or just going for a quick workout. The Schwinn Phocus 1600 kicks up your workout to the next level. The Phocus 1400 bike boasts a Shimano drivetrain with 14 speeds and the Phocus 1600 bike features a 16-Speed drivetrain. Both of them have an aluminum frame to keep them light and a front fork made of carbon fiber.Read more
Schwinn is one of the most trusted names in bicycles and known for quality products. These bikes are no exception. The Schwinn road frame is made of aluminum with a carbon fiber fork for maximum agility.
The drive train has integrated shifting with the brake lever. The wheels are on rims made of high profile alloy to keep them strong and lightweight with a front quick release. Braking power is seamless with Promax alloy caliper brakes.
2. Tommaso Imola Aluminum Road Bike
Steel forks for durable performance
Quality Shimano parts
Wider tires for better control on corners
Seat is narrow
The Tommaso Imola Road Bike is a sturdy road bike and boasts of a quality that comes from not mixing and matching components. This keeps them giving a top-notch performance. They offer full Shimano groupsets. You can get the perfect fit because they have laser-measured frames and sizing that is dialed in. Every part is designed with your size in mind. This is a bike that focuses on small details. You can customize the frames with accessories because they are drilled for all types of racks, fenders, and other accessories.Read more
The Tommaso Imola is an economical high-quality bike with 100% Shimano gears and a lightweight aluminum frame and wheels. They give you great value and a lifetime warranty. You do not need a beginner bike. You need one which is going to give you great performance right from the beginning.
The Imola gives you affordable performance with a full Shimano groupset. The shifters, crank, derailleurs, and brakes are all new Shimano Claris R2000. The cables are routed on the underside of the bar which gives the bike a clean look and shifts perfectly.
The compact frame gives any riding style a more relaxed position with a shallow handlebar drop. That allows the rider to still be comfortable when you are riding with a lower handlebar. Wider tires give you more control on the turns. Every part of this bike is set up to give you the best efficiency and comfort.
Bikes should be built to last and reliable. This bike is made with the highest quality aluminum and it is backed with a lifetime warranty.
3. Eurobike Bikes EURXC550
Steel frame and handlebar
Arrives 85% assembled
330-pound load capacity
No quick release wheel
The Eurobike Bike EURXC550 is much sturdier than most bikes, make with a steel frame and handlebar. This bike is gonna be great for long rides when durability is most important. It has a disc brake with a road bike brake lever and a 700C*28C full black tire. It has a comfortable seat and black resin pedals. The weight of the complete bike is just over 31 pounds. It has a maximum load capacity of 330 pounds.Read more
The EURXC550 is a road bike which has a Shimano 21 speed shifting system and the braking system is a dual disc brake. It will carry a maximum load weight of 330 pounds. Check the sizing chart to determine which bike will fit your height.
When you get this bike in the mail it is 85% assembled. You need to add the front wheel and pedals, handlebar and seat, and then air up the tires. It is very easy to do.
4. Vilano Shadow Road Bike
Shimano integrated shifter
Double butted aluminum frame
Free pedals included
Comes with poor bike tubes
The Vilano Shadow Road Bike is perfect for someone who is just getting starting with cycling or wants to step up training. It is great for fitness and exercise or just a daily commute. It offers a smooth ride with 14 speeds which will tackle hills or flats. This is a convenient design with the braking and shifting right at your fingertips. The Shimano STI Integrated Brake Lever/Shifter gives you controlled, precise braking and shifting in one single unit.Read more
The Vilano SHADOW is an affordable road bike which is perfect for beginners or commuters. It features the Shimano STI integrated shifters, a lightweight aluminum frame. It even ships with free pedals. The Shimano shifters give you precise and controllable braking and shifting in one convenient unit.
The drop handlebars will help you reduce the air resistance as you ride. The bike has narrow, high-pressure tires which have very little tread so it is good for multiple uses on the pavement. this bike is very lightweight and built with quality Shimano components. It has Shimano integrated brake levers and derailleurs so it is well equipped.
This bike is lightweight and stylish with an aluminum double-butted frame. It looks great and is easy to assemble.
5. Schwinn Volare 1200 Men's Road Bike
Has a rigid frame and fork
Alloy wheels, crank, and brakes
Comes with poor instructions
The Schwinn Volare 1200 is versatile, fast, and lightweight. It is ideal for exercising or commuting, giving you enough comfort so you enjoy a casual ride with enough performance to support a good workout. It comes with a lifetime limited warranty. The rigid frame will give you good control and a better return on your effort. It has 21 speeds, controller by the Shimano EZ Fire and a Shimano rear derailer. The alloy wheels keep this bike low weight.Read more
The Schwinn Volare is a men's road bike with an aluminum rigid fitness frame and fork. It has a flat style handlebar for easy grip and comfort and a sport riding seat. The bike comes in gray or blue.
Enjoy 21 speeds with a Shimano rear derailer and shifters. It has alloy linear-pull brakes on both front and back of the back which will stop you when you need to. The high profile rims look great. This bike is a fantastic deal which will get you on the road working out and feeling more fit quickly.
6. Tommaso Fascino
Shimano quality parts
Anatomically designed seat
On the heavy side
The Tommaso company is definitely a leader when it comes to road bikes and this one is no exception. They take a lot of pride in giving you a quality product you can rely on. The Fascino bike features Shimano groupsets to give this bike the very best performance. This bike is designed to give you the perfect fit everything from the width of the handlebar to the stem length and crank arm length is made just for you. The frame has holes already drilled so you can add the accessories you want to make it match your style.Read more
The Tommaso Fascino bike is also an economical choice for a good quality bike. It features Shimano gears, an aluminum frame which is super lightweight and lightweight aluminum wheels. This bike is of good value.
If you are a new cyclist you do not need a "beginner bike" that you will grow out of as your fitness level goes up. You deserve performance right from the start. This bike gives you the speed, performance, and power you need.
This bike has a Shimano drivetrain and huge gearing range to let you climb hills with ease and have lots of speed on the flats. It uses Shimano Tourney shifters which give you shifting that is reliable in any conditions.
The Fascino is designed for a comfortable ride with a compact frame, compact handlebars and a seat which is anatomically designed to offer better comfort. Every part of this bike is designed for the best efficiency and comfort so you can get the most out of your ride.
7. Giordano Libero Acciao Road Bike
Sizes for men and women in small, medium or large
Alloy threadless stem
HIgh tensile steel frame
Recommends professional assembly
The Giordano Libero Acciao Road Bike is a quality ride which is designed in Italy. It features a steel frame and fork to give this model good durability for everyday use. This bike has a threadless stem made of an alloy as well as an alloy handlebar. It also has a Shimano Tourney STI 14 speed drive train. You even have special mounts for your water bottles, so you can stay hydrated on your ride.Read more
The Giordano Libero Road Bike is beautifully handcrafted with a high tensile steel frame designed to withstand a maximum strain without bending or breaking. It also has a 14 speed Shimano drive train and strong 700c wheels. That makes for an incredible value.
This is a stunning Italian inspired bike and will certainly remain a favorite for beginning or expert cyclists who want to stay in the lead. It is available in men or women's models and in three different size options so you will find the perfect one for you.
8. SAVADECK Carbon Road Bike
Comes in a choice of 4 colors
Has Michelin tires
Will need better pedals
The Savadeck Warwinds 3.0 Road Bike features a Toray carbon fiber frame, fork, and even the seat post. It is a lightweight bike at only 20.6 pounds fully assembled. The cables are routed internally to give you clean airflow over the entire bike. It also has oval concepts 6061 Alloy wheels and Michelin sports tires. It has an 18 speed Shimano derailer system and double V brake. This bike comes in a choice of four different colors.Read more
The Savadeck Carbon Road Bike features a Toray T800 carbon fiber frame and fork. It is lightweight and made of stiff carbon. Shimano Sora takes care of your speed with the shifter lever, front and rear derailer. You will get an effective ride with smooth shifting and a durable bike.
This bike is aerodynamically contoured at the stays, seat post, and seat tube. The cables are fully routed internally so you get a clean airflow over the whole bike. The taped head tube strengthens the bike's rigidity and will give you better handling.
It has an alloy bearing wheelset and Michelin Pro sports tires. Free pedals are included. This bike arrives mostly assembled and is perfect for cycling beginners and enthusiasts.
9. Vilano R2 Commuter Road Bike
Quick release wheels
Double butted aluminum frame
21 speed Shimano drivetrain
Does not come with tools
The Vilano R2 Commuter Road Bike features a 6061 double-butted aluminum frame and Shimano thumb shifters. The wheelset is double-walled CNC machined with skewers which are quick release and the 21 speed Shimano drivetrain will handle your ride in any situation. Free pedals are included with your bike which will need some assembly and tuning when you get it.Read more
The Vilano R2 Commuter Road Bike will get you to work, class, or around town on the weekend! This bike works as a great starter for people looking to get into cycling. It is also perfect for commuters wanting a light bike to ride daily. The R2 will require some assembly and tuning when you receive it.
This bike has a 6061 double-butted frame made from aluminum which makes it lightweight while still being durable. This bike is stylish so you will enjoy zipping around town and with 21 speeds you will get wherever you want to go.
The Vilano R2 bike has upgraded to include quick-release wheels. Vilano also has an online knowledgebase which is quite extensive to give you tips and product information.
10. Takara Kabuto Road Bike
Flip flop hub
Steel frame and fork which is tig welded
Single speed commuter bike
The inner tubes are not high quality
The Takara Kabuto Road Bike is a nice simple model, one-speed only commuter road bike which will fit your needs for a daily rider. It has a rear flip hub which will work for fixed-set gear speed or freewheeling. The steel molded frame and strong fork are tig welded for extreme durability. This bike also has an alloy hub, rims and easy to use side pulling brakes.Read more
The Takara Kabuto has a strong, crafted steel frame and horizontal dropouts. The flip flop hub makes it possible to ride with your bike in a fixed gear or a standard freewheel, single speed. You do not have to worry about adjusting components.
The alloy wheels support 700x32 tires which are perfect for less ideal road conditions. This bike has pull brakes on the front and rear and made of alloy. It will fit men or women with a variety of heights.
This bike is sturdy and bright enough to stand out no matter what color scheme you choose so you will be seen easily by motorists.
Criteria Used for Evaluation
Features of a new bike are important because you want the best new ride that will fit in with your lifestyle. The first consideration is the frame. It needs to be the right shape for you to get on and off easily. Pay attention to what it is made of too, but we will talk more about that later. Make sure you get the men's or women's model that you need, and of course, check out the colors. At least one of the bikes we have listed comes with a frame which has holes pre-drilled into it so you can add your own customized accessories. A lot of frames have internal cable routing so you can get a sleeker, cleaner look.
One thing most of these top models seem to have in common is that they use Shimano components. Shimano makes quality brakes and shifting parts as well as wheel bearings and pedals. They are also experts in drivetrains. They also make the handles and levers for shifting and braking.
The tires should be good quality and will differ depending on what type of riding you will be doing. Tires used mostly on pavement will have less tread than off-road bikes and wider tires will give you more control with turning.
Take a look at the seat too and make sure it is going to be comfortable for long rides. Wider seats are easy to sit on but thinner ones are sleeker for speed.
You are going to be dedicating a lot of time and energy on this bike, so you want to ride something which is going to be comfortable. The frame should fit your body type and be easy to mount and dismount. If you live upstairs, you will want a lightweight frame so it is easy to carry if needed.
Having a comfortable seat is important. Some say that having a large wide seat is more comfortable but others say they cause way too much friction. A rider who is racing and leaning forward most of the time does not need a big seat to sit on. They enjoy something more streamlined. A person who rides more upright will benefit from a wider, more comfortable seat. You need a seat at least as wide as your seat bones.
A soft seat, or saddle as they are called in the industry, will put a lot of pressure on your soft tissues. That can cause pain on longer rides. The harder saddles will keep the pressure on your bum where it should be, kind of like a horse saddle. Being comfortable on the seat also depends on how you sit on the seat as well so make sure you have it angled correctly.
The handlebars should be padded enough to keep your hands comfortable while you are riding. They should have traction to keep your hands from slipping while you are riding and should be at a good angle.
Ease of Use
Having a road bike will be one of your favorite fitness tools if it is easy to use. The ease should start with when you first receive it. The bike should come assembled or be easy to put together. The tools should be very basic or come with the bike. The instructions should be easy to read and understand.
The bike should be easy to adjust so it fits you perfectly. It should be easy to mount and dismount. The bike should be comfortable which makes it easy to ride. The gears should be easy to shift as you are going up and down hills. The pedals should also be easy on your feet.
Look for a bike which matches your lifestyle so it will easily fit in. If you are in the city, you can use a bike with thinner tires and less tread. If you live in the country, you will want thicker and meatier tires. If you live upstairs, you need a bike which is light and easy to carry home.
Be sure you do your research about the materials your bike is made to be sure you are getting the best quality. The frame is the most important part of your bike. We found that most of the frames are made from aluminum, tensile steel, titanium or carbon fiber. The aluminum is lightweight and inexpensive to use. It is good for bikes because they build into stiff, light frames. Steel is the other material we found the most of in frames. It is found the most often in custom bikes and bikes that are designed more for touring. It is heavier but much more comfortable.
When it comes to components for your bike, it is best to look for groupsets. The most popular by far that we found is from Shimano. They are definitely an industry leader.
The goal of bicycle materials is to have high strength with low weight. Some of this is accomplished by using an alloy of aluminum or magnesium. It mixes metal and other elements which keeps the bike light.
You also need good rims and tires. The rims should be alloy based and should be accompanied by alloy calipers. The tires should be quality rubber made by a company like Michelin. The rims and tires are going to carry you so you definitely do not want to scrimp on them.
You want a road bike which is durable enough to stand up to your lifestyle and intense workout. You want your bike made of the highest quality aluminum or strongest steel which will stand up to a rough ride. Using Shimano components means your bike is going to stand up to a good ride. They are some of the highest quality on the market.
Using the quality materials gives you the durability you need. Find the best frame, the highest quality components, the best rims, and the best quality tires. That is what is going to make your bike last.
It is also encouraging to have a bike which comes with a guarantee or a lifetime warranty. It is nice to know that even if you have an issue with your bike, the company that made it will stand behind their product.
Expert Interviews & Opinions
You do not want to pedal with your bike in high gear for long periods of time. When you do that, you put a lot of strain on your knees. When you are climbing up hills shift into a gear that keeps your cadence in the right range so you can make it up without stressing your knees.
Pay special attention to what saddle you get. It can make a huge difference. Do not think just because it has the thickest padding that it is going to be the most comfortable. A longer seat with a cutout in it is usually the best type to get but you might need to check out a few.
Other Factors to Consider
You want a road bike which is adjustable or comes in the size you need for your body size. The seat should be adjustable so it is at the right height for your ride. You should also be able to tip it forward or backward as you need it. The handlebars also need to be adjustable, being at just the right height and angle so you can ride comfortably without wearing out your back and shoulders.
Frequently Asked Questions
q: What is the difference between a mountain bike and a road bike?
Mountain bikes are made to be ridden slowly and on variable terrain with an emphasis on speed control. The road bikes are made to be ridden on smoother terrain and prioritize speed over control. Mountain bikes also have bigger tires, a suspension and a wider range of gears. Riders are usually in more of an upright position.
q: How should you sit on a bike?
You should sit comfortably. Your back and butt should not hurt. Set the saddle height to keep your knee straight and locked when you have your heel on the pedal.
q: What sized road bike should I buy?
When you are sitting on your bike, you should be able to reach the brakes, pedals, and water-bottle cages easily. It the seat post barely shows or you feel like you are stretching out, that bike is probably too big. If you have to pull the seat post-close or past its minimum insertion, the bike is probably too small.
q: What are clipless pedals?
Clipless pedals are called that because they do not have toe clips. These pedals give you a little more efficiency and control, but you have to get used to them. Be sure you practice using them before you take them out on the road. Go to the park and practice in the grass.
q: What should I eat before I go on a ride?
If you are going for a shorter ride, you can stick to your normal diet. You do not want to eat real heavily before you start. Breakfast should have a decent amount of the carbohydrates you love but do not it too rich in fats.