How Long Does It Take To Burn 1000 Calories?
Losing 1,000 calories a day is difficult, but it’s possible. Anything from walking, running, cycling, or even doing yard ...
Best Full Body Workouts to Work Your Entire Body
The endless variety and number of exercises out there today is enough to make your head spin. Not only is it hard to deci...
Best Shoulder Strengthening Exercises
What’s the key to improving your strength level?
The answer is unequivocal - lifting heavy weight and doing so c...
GAINZ Box Crossfit Fully Reviewed
Let’s face it - there’s something magical about receiving a gift box in the mail. That childhood thrill of opening a pack...
Diane Crossfit Wod – A Beastly Strategy to Improve your PR
updated January 1, 2019
Among the stable of CrossFit ‘Girl’ workouts of the day, Diane Crossfit Wod is a short, sharp, a...
Body Fat or Body Mass Index
updated January 1, 2019As a person who takes care of their body, you know that the scale can only provide you with limite...
How to Weigh Yourself Without a Scale
Today, more and more people are after detailed information about their own physical health. Personal fitness monitors are...
How to Get Rid of Belly Fat
updated January 1, 2019
If there’s one place on your body that requires emergency action more than any other, it’s you...
The Body Beast Workout Reviewed
Most fitness buffs and weightlifting enthusiasts favorably endorse the Body Beast workout. The exercise video allows the ...
The Best Youtube Fitness Channels Reviews
Finding fitness tips online has never been easier. Whether you are just getting into lifting or trying to find the right ...
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