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What Are Cross-Training Shoes?
What Are Cross Training Shoes?
Cross-training shoes, also known as x-training shoes are used mostly by athletes. However, anyone who participates in spo...
Calisthenics VS Weights
Weights vs Calisthenics – What Should You Pick?
Are you looking to build that perfect body that everyone dreams about? Whether you’re a man or a woman, you want to be in...
Pull-Ups VS Chin-Ups: Is There a Difference?
Pull Ups VS Chin Ups: Is There a Difference?
Have you ever wondered what the difference is between a pull-up and a chin-up? Maybe you have always thought they were th...
How many exercises per muscle group to build muscle
How Many Exercises Per Muscle Group Does it Take to Build Muscle?
Have you ever wondered why you are struggling to build muscle? If it seems like no matter how hard you try, you just can'...
How to do a Proper Pull-up
How to Do a Proper Pull-Up
Have you ever tried to do pull-ups as a part of your workout routine and, no matter how hard you tried, you failed misera...
The Ultimate Guide to Increasing Bench Press
The Ultimate Guide to Increasing Bench Press
One of the biggest questions asked around the gym is how much can you bench press? This is the workout station that you w...
DIY Garage Gym Ideas and Equipment Reviews
DIY Garage Gym Ideas
  Why Set Up A Gym at Home?   What do weather, crowds, travel, and time all have in common? They are all thi...
Shoulder Exercises to Increase Strength - Garage Gym Builder
Shoulder Exercises to Increase Strength – Garage Gym Builder
What’s the key to improving your strength level?The answer is unequivocal - lifting heavy weight and doing so consist...
How To Do Your First Pull Up guide
How To Do Your First Pull Up
Pull-ups are probably the single best thing you can do to get stronger and build muscle, especially in your upper body. T...
Best Hip Mobility Exercises
Best Hip Mobility Exercises
The mobility of your hips is the most crucial factor when it comes to lower body performance in the gym. If you’re an ath...
Resistance Bands Exercises for Beginners
Resistance Bands Exercises for Beginners
Resistance band training provides an ideal entry point into the resistance exercise arena. Training with a band will not ...
Setting up Equipment for CrossFit
Setting up Equipment for CrossFit
updated January 1, 2019 CrossFit is your life - you live and breathe it! For a long time you’ve dreamt about actually ha...
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