By Tara Summerville
Losing 1,000 calories a day is difficult, but it’s possible. Anything from walking, running, cycling, or even doing yard ...
By Tara Summerville
Your lats are a notoriously hard muscle group to hit effectively. Simple exercises like rows technically hit your lats, b...
By Tara Summerville
The humble face pull is an often overlooked but necessary exercise to improve your bench press and build killer shoulders...
By Tara Summerville
If you have a set of arms, you have all the tools you need to fit in a killer upper body and core workout. While push-ups...
By Tara Summerville
Creatine is widely known as a performance-enhancing supplement that is naturally found in your body. With a healthy diet ...
By Tara Summerville
A sumo deadlift is a great alternative to a standard deadlift that works just as many muscles without the added strain to...
By Susan Dickson
The endless variety and number of exercises out there today is enough to make your head spin. Not only is it hard to deci...
By Susan Dickson
No matter the cause, women seem to gain lower body fat faster and more often than men. Not saying that as a bad thing, it...
By Susan Dickson
Whether Sumo deadlifting or conventional deadlifting is more beneficial is a question that many trainers get daily. Both ...
By Susan Dickson
If you’re putting in the effort at the gym and working hard to gain muscle, you should be succeeding right? However, you’...
By Susan Dickson
Cross-training shoes, also known as x-training shoes are used mostly by athletes. However, anyone who participates in spo...
By Susan Dickson
Are you looking to build that perfect body that everyone dreams about? Whether you’re a man or a woman, you want to be in...
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