The 10 Best Trap Bars Reviewed

The CAP Olympic Hex Bar is a sturdy piece of equipment perfect for your home gym. It weighs about 52 pounds and has a weight capacity of 750 pounds. The bar is made of 25 mm solid steel which is zinc plated. There are a nice roomy 25 inches between the grip handles so you have plenty of room to stand. This bar also features grips which are a combination of raised and flush neutral grips. It is meant to be used with Olympic plates and will put a lighter load on your lumbar spine. It is especially helpful for users with lower back issues.

This bar is versatile, designed to help you target your hamstrings, quads, glutes, core, your forearms, and even your grip strength by doing a variety of exercises. It puts less stress on your back so you can still get a good workout. The bar gives you a comfortable non-slip grip with raised neutral grip handles that have diamond knurling so you can get a tight grip when lifting heavy.

When you are doing deadlifts you are using the trap or hex, bar to get a total body workout, exercising muscle groups in both the lower body and upper body. Lifters use the trap bar for deadlifts and shrugs. This bar has many advantages over lifting with a barbell and is more effective. You have two styles to choose from there is an open back design or the regular design. Both of them will fit standard plates with two-inch holes.

These bars are made of solid steel, not hollow. They have loadable sleeves that are extra long so it is easy to load more weight onto the bar. There is knurling design on the grip handles which will help you keep your grip and safety. There are raised and regular handles. The regular bars are 45 pounds and the open back bars are 77 pounds. They have a 1000 pound weight capacity and are designed to be long-lasting. You will be able to perform your lifts with a bigger range of muscle development and contraction. The handles have a lot of knurling in different lengths and at different positions so you have more convenience and safety. You also have regular handles or raised ones.

The Titan Fitness Hex Bar is designed especially to help you perfect your form and technique when lifting. If you use proper form, you have a less chance of straining your muscles or hurting yourself. It helps you build muscle more quickly and is designed to assist in doing your deadlifts or other exercises accurately. When you work out you naturally work up a sweat and that sweat is going to make it harder to get a firm grip on your equipment. This hex bar features two knurled handles that will give you a sturdy grip.

When going through your weightlifting, you want to focus on one specific set of muscles at a time. This hex bar will help you to isolate certain muscle groups so you are able to tone and tighten specific areas. You can use it to isolate your abs, legs, glutes, and arms and be bulked up in no time. This hex bar is made from durable, heavy-duty solid steel. It is made to last. Part of what will make this bar so effective is the dual-knurled handles which will give you a firm, sturdy grip during your lift. Your hands might get sweaty as you lift, but the knurling grooves will help you get a firm grip on the bar. These dual handles also have a design that is easy to flip. To switch the grips over, all you have to do is turn the bar over. It is that simple.

The Synergee Hex Bar keeps the weight centered along your midline through all your lifts. It features a 10-inch loadable sleeve which is plenty of room to add enough weight for a good work out. The bar can hold up to 750 pounds. It is made of high-quality steel with a combination handle placement. It has high and regular hex bars so you get the maximum versatility. The handles have knurled grips to help you hold them tight during an intense workout.

The raised handles and hexagonal frame let you pick it up from the ground while reducing your hand and back strain. The Synergee Hex Bar is perfect for heavy lifters who like to pull from the ground but want to lower their chance of back injury or strain. Less injury means you have fewer interruptions of your training so you can develop more gains over time. This Hex bar has a nice chrome finish with raised and standard handles, a 10 inch of loadable sleeve length on both sides, and it is 56 inches in length.

XMark has long been a company focused on quality. They created this trap/shrug bar with that in mind. It has raised handles which are vital if you are interested in building muscle mass and muscle strength in your legs and traps. The handles of this XM-3686 lets you pick up from the ground easily and will help you reduce the strain on your back and hands as you perform squats, deadlifts, and other exercises.

The bar is constructed of solid, not hollow, steel and it is finished with a durable polished chrome. It has a 400-pound weight capacity. This bar is designed for a wide variety of exercises making it very versatile. It features parallel handles at shoulder width with non-slip knurled grips. You can expand your range of muscle development and contraction with XMark.

The Day 1 Fitness company provides you with professional and durable weightlifting equipment. The 45-pound trap bar is made with a quality silver chrome surface and durable knurled handles. It is perfect for your needs whether you are training in your garage or you are a gym owner. This is a powerful conditioning bar that can hold up to 750 pounds to suit your personal needs. Each hex bar will accommodate 2-inch Olympic weights. This gives you appropriate weight variation when doing squats, shrugs, deadlifts, or power pulls.

These barbells also offer two kinds of handles to match your desired exercise routine. They have both high hex and regular hex bar handles, which will let you isolate any desired muscle group while you are lifting weights. The octagon-shaped bar offers you a more secure centered way to do strength training so there is less risk of injury compared to the regular bars. The knurled surface of the handles also helps with a more secure grip during exercise. This bar works for anyone, men or women. The bar is wide enough for anyone and the solid construction allows for commercial use or as an addition to your home gym.

Trying to find a standard hex bar is not an easy task since standard bars are not nearly as common as than Olympic bars. If you only own standard plates, you have far fewer options but luckily TDS has you covered. They have the TDS Shrug/Hip bar. Users have reported nothing but good things about this bar’s sturdiness and overall integrity. The knurling which covers the handgrips has a comfortable design and it is roomy enough to accommodate a 6-foot plus man using it to do squats.

You may never use the 1000 pound weight capacity, but it is definitely a testament to just how sturdy this bar is. This is a simple basic bar which has all the features you need in order to get a good workout while minimizing the chances of injury and going easier on your lower back.

GO PLUS presents this solid pure steel chrome-plated trap bar. It is extremely durable and sturdy and features knurled handles for improving your grip to avoid your hands slipping during a lift. The hex bar will help you reduce the amount of pressure that your back feels. It is designed for squats, deadlifts, shrugs, and power pulls. It is useful for at home or in the gym.

This hex bar comes equipped with 2 snap springs. It is completely convenient and easy to load your plates on or off and they tight lock the plates.

This bar is heavier than a lot of the others at 53 pounds and it has a maximum weight capacity of 800 pounds. If you are serious about your strength training and muscle building, this trap bar is a great option. The construction is heavy-duty steel with an attractive chrome plating. The knurled handles help your grip for more efficiency and safety. Using the trap bar for lifting will help to reduce the pressure on your lower back. Your angle and posture will put you in a better position to get a quality lift. This bar is perfect for squats, shrugs, deadlifts, and power pulls. It also includes two snap springs. It is easy to load and unload your plates. The bar is easy to clean. It is also sturdy and rust-resistant. It fits two-inch Olympic plates.

The Sunny Health and Fitness bar are designed and ready to help you build strength, power, and muscle. This bar gives you a safer, more effective way to handle your deadlifts. It is all about your center of gravity and having a mechanical advantage. The bar allows you to get the best positioning of your hands and arms, your head and your back to perform excellent squats. It will help you reduce the strain on your back, knees, and hips. You have diamond knurled handles for comfort and a solid grip. The ample space on the sleeves makes this bar versatile to work in any strength program.

This bar is a little over 22 inches in the center so there is plenty of room for a good workout. It is 6 inches from the floor to the center of the handle. The weight capacity is 750 pounds. It has loadable sleeves which are about 9 ½ inches long so they have room for a good amount of weights to get an effective workout. You can load them with Olympic weight plates. The diamond knurled handle gives you a good secure and comfortable grip. You can use this trap bars for deadlifts, trap shrugs, farmer’s walks, floor push-ups, bent over row and many more.

The most interesting aspect about the Merax Hex Bar is the foldable design. It has a dual handle design so you get an easily controlled lift to target the muscle groups you want to work on while at the same time reducing injury risk. It is perfect for squats, shrugs, deadlifts, power pulls and more. The hex frame design will keep your weight centered during your lift and will work with your quads instead of stressing your lower back.

The trap bar is made with solid steel construction and a sweat-resistant chrome finish. It is designed to be highly durable with anti-rust capabilities is you use it and take care of it properly. The knurled handles help you get a solid improved grip and much more comfort during your lift. The raised handle positioning gives you an easier ground pickup. It will reduce strain on your hands and your back so you can get a longer and heavier lift.