Top 10 Anabolic Supplements Reviewed and Rated

If you never used any kind of anabolic supplements before, you might be confused about using these pills and powders properly. Even if you did take them, or are taking them right now, there's still a chance that you're doing it wrong, so we will share some basic tips for taking supplements so you get all the benefits of them!

Supplements are often used to boost natural processes in our bodies without endangering us as steroids do. They fill in the gaps that we are not able to do normally, or they simply replace the ingredients we are supposed to get out of food. You shouldn't replace food with these supplements though, you should just use them to enrich your diet even more. The very first thing to do when it comes to supplements is to watch the recommended dosage.

Usually, the producers of the supplement write out the directions on their labels, or your doctor instructs you on the dosage. Also, if you take more than the recommended dose, you might end up with some pesky side effects, like abdominal troubles, shaking, tremors, plus if you exceeded the amount you need daily the benefits won't be doubled, your body will just process the excess as waste.

You also have to make sure that none of the ingredients in your supplement interact with any medicine you may be taking. Although these ingredients are natural, or not that harmful, they can still amplify or lower the effectiveness of some drugs, and you should avoid that at all costs. Some ingredients can even interact with the food you eat! Some supplements you should take before you exercise, on an empty stomach, like pre-workouts, while others can be taken at any time, no matter what you ate.

And lastly, check the ingredient list. Read the labels thoroughly, and if you don't recognize some ingredients, research them until you do. It's absolutely important to know just what you're putting into your body! Proprietary blends are usually the worst offenders here, simply because you don't know the ratio of the ingredients they used. If the label has claims that are simply too good to be true, they probably are. None of these supplements will give you miracle results in just a few days, nor will they cure any illness that modern medicine can't. Even if the supplement is completely organic and natural, you can still suffer from side effects, so be extra careful when ordering your next supplement!

As you probably already know, muscle building is a long and strenuous task, with a very satisfying reward. But a lot of people give up on the quest just because they do not have the patience to wait for their muscles to show. Luckily, anabolic supplements can boost the creation of muscles, and you can see them pop up sooner than you expected. These supplements give your body just what it needs to build muscles, and cause almost no side effects.

Anabolic supplements will definitely improve your strength. You will be able to rep more, and with heavier loads, but do not expect to feel this after just one dose, since your body needs time to let the ingredients cycle through your body. You will start to feel it after 6 to 12 weeks of use, while muscle gains will be visible after around 3 weeks. These supplements also lower muscle fatigue. The ingredients help your body produce more carnosine. Carnosine is a molecule found in the tissues of your muscles and in the brain, and they improve your performance and decrease fatigue at the same time. You may start to feel this in a very short period of time!

The most important effect of anabolic supplements is the boost of nitric oxide production. Nitric oxide helps you build muscles even faster, and produces muscle pumps so you can enjoy the gym even more. These supplements reduce the breakdown of muscles by aiding anabolic processes. This way, your muscles recover even faster without being sore. If your sore muscles are not affecting your exercises, you will workout longer and better, and you will be motivated to go back to the gym! And of course, your body size will increase as a result of everything we listed before.

What makes up your anabolic supplements is definitely one important criterion. There are a lot of things that can make up the final blend, but no supplement goes without some of the most basic ingredients that are simply excellent for boosting your performance and muscle growth.

The very first ingredient found in most pills and powders is caffeine. If you ever drank coffee or a good black or green tea, you know the effects of caffeine. It will boost your energy, make you more motivated, and sometimes it will make you euphoric. The primary purpose of caffeine is to give you energy, and you really do need more than the normal amount of energy when you head to the gym.

The dosage you need to experience the good side of caffeine without feeling jittery and drained afterward is around 200-500 mg, which amounts to about 2g per kg of body weight. If you already drink coffee on the regular, you might need a bigger dose to truly feel the benefits of caffeine in the gym. Essentially, you will need to experiment with the doses until you find what works best for you.

Branched-Chain Amino Acids, or BCAAs, are what gets your body in the anabolic state. You need about 20 grams of these marvels to help you feel the effects. The amino acids that foster the anabolic state are leucine, isoleucine, and valine.

They are major role players in protein metabolism - they increase the number of proteins synthesized while lowering the amount of protein that breaks down.

But you need the correct ratio of these three acids, and that ratio is 2:1:1, the first number being leucine, followed by isoleucine and valine. Leucine takes up most of the proportion because it's simply the best at boosting muscle protein synthesis.

Beta-Alanine will make your muscles endure the most demanding gym sessions. By being able to survive all of that, you will see an increase in muscle mass, simply because you can do much more. A larger dose of beta-alanine causes tingles. It's very likely that you will feel this at one point in time, and the important thing is not to worry over this. It might feel weird, or you might feel like your skin will melt, but it's just a benign reaction to beta-alanine called paresthesia. If you cannot handle this, you can just lower the dose of beta-alanine and hope for the best. Or simply split the dose into a bunch of smaller doses to take throughout the day.

And of course, the one thing you can't live without - creatine. Creatine promotes your strength and endurance, giving you an impressive amount of power. You can safely take up to 20 grams a day, divided into 5 doses, granted that you have no diseases that can be worsened by an increased creatine intake, like kidney disease.

Creatine gives your muscles the energy they need to better your lower-rep exercises. The dosage can vary a lot though, simply because some people do a bulking phase, which requires a bigger amount of creatine, and then fall back down to about 5 grams per day, which is the maintenance phase. If you want to simply take creatine for the benefits without bulking, stick to the smaller dosage.

Let's first preface this section by talking about anabolic steroids, which are illegal and can cause a lot of side effects natural supplements simply do not. Anabolic steroids are used to treat some medical conditions, but without the guidance of a doctor, long-term use can cause a lot of potential problems.

Fitness enthusiasts still seek them out because they do lead to an increase in muscle mass and size, and that happens in a very short period of time. The side effects happen because people take doses that are ten to hundreds of times higher than what people would take normally! Anabolic steroids are just the man-made version of testosterone. Your body produces testosterone naturally, no matter your gender, although females experience a smaller production of it. Once puberty is over, the natural production of testosterone slows down, which happens when we're about 25 years old. This is when people will most commonly begin to seek out steroids, although it can happen earlier if we're not satisfied with what our bodies gave us. If you use anabolic steroids continuously, your body can get used to the dose, and it may even stop producing testosterone by itself - this leads to an increase of the dose, which brings a world of trouble with it. Even legally prescribed steroids can cause a myriad of side effects - acne, difficulty, and pain when urinating, fluid retention, gynecomastia, a change in cholesterol levels, hair growth or even hair loss, infertility, and drastic changes in libido. Now imagine amplifying this by 10 or 100! This is what recreational users do, and it is very dangerous if you do not know what you're doing. Your heart can suffer greatly as a result, and so can your liver and bones. Your tendons may rupture because collagen starts to break down. Your mood may change as well - you can become more aggressive, reckless, and addicted to the chemical. Some side effects will stay even after you stop using them! This is why you should rely on supplements to boost your natural production of testosterone instead.

Anabolic supplements will help your body achieve the same thing as anabolic steroids will, albeit much slowlier. It's better to wait for the good effects than rush in though! There are still some side effects you can experience from natural supplements too, especially if you do not follow the recommended daily dosage.

You can experience abdominal discomfort, nausea, diarrhea, vomiting, jittery sensations and tingling sensations, headaches, and if you suffer from liver or kidney disease, they can become even more damaged if you start taking supplements with more creatine or protein than they can handle! The most important thing is to read the label carefully, consult your physician, or simply adjust the dose until you stop feeling discomfort!

Technology advances fast, and so does the technology used to create these supplements. The ingredients become purer, more effective, and with much more benefits while the side effects are minimal. This is why it's better to look out for supplements that were made with the best technology out there, and that has a recent release date.

But newer additions to the market can be untested, and you can still suffer from side effects, or you can feel no effects at all, so make sure to get a supplement that has scientific backing. Look for the best possible formula out there, presented to you in the optimal shape and type, and you will definitely feel all the benefits we mentioned earlier!