The 5 Best Stair Climbers to Get In Shape Fast
updated October 5, 2018
In this article, our focus is on the Stair Climber. This unique exerciser will work your body in a whole new way. We’re about to break down the top 5 stair climbers in the market right now with our step climber reviews.
Then we’ll share with you with body shaping benefits of investing in a stair climber machine.
But, first, here’s a preview of our top 5 stair climbers:
Our favorite, which we considered the best stair climber machine, is the Sunny Fitness Folding Climbing Stepper. For a budget price, this Climber provides you with a smooth action, a solid frame and 12 different resistance levels.
Stair Climber Reviews
The durable metal framework and sleek design of the Conquer 3.0 make it look impressive. When you start using it, your realize that those looks are backed up by quality performance. You get a very natural climbing motion and the unit is tall enough to give you a full range of movement.
This is a slimmer, more durable and more fluid version of the Conquer Vertical Climber than the previous version. It provide a counter to allow you to take note of calories burned and time elapsed.
The handle bars are ergonomically designed for comfort and movement efficiency. This unit is very easy to assemble.
- Steel frame
- Ergonomic handle bars
- Smooth operation
- A little squeaky
The Conquer Vertical Climber is a budget priced cardio machine that effectively emulates the stair climbing action. It is an attractive looking, slimline and compact model that will fit well in any setting.
It does not have variable resistance, however, which limits its ability to continue providing an intense workout.
The Best Choice Products 2 in 1 is both a vertical climber and an exercise bike. This slimline unit has been designed with adjustable climbing arms and non slip foot glides. This effectively mimics the action of rock climbing to engage your major muscle groups and provide a whole body workout. You get 8 levels of magnetic resistance on the cycle, along with adjustable pedal straps and a display screen that tracks your scan, speed, distance and calories. The weight capacity of this unit is 330 pounds. Two people can
use the climber and the bike at once.
- Bike and vertical climber
- Slimline design
- 330 pound weight capacity
- A little noisy
The Sunny Fitness Folding Climber Stepper is a fan favorite, due to it’s low impact, low cost and quality construction. The Sunny Climber comes with an impressive 12 resistance levels. This makes it extremely versatile, able to be used by all ages and abilities.
With independent stepping cylinders, you get a realistic, smooth and quiet stepping action on Sunny Fitness Folding Climber Stepper machine. The display monitor is quite simple, but clearly provides all of the information you need.
You can assemble the Sunny Climber in under 10 minutes.
- 12 resistance levels
- Independent hydraulics
- Smooth climbing action
- Easy set up
- Sturdy design
- Holes may not align properly for assembly
The Sunny Climber is a solidly constructed cardio machine that provides you with an extremely impressive variable resistance range. The climbing action is fluid and the machine gives a good range of motion. Easy set-up and compact design make this machine a winner.
The Relife Rebuild Your Life has been designed to provide you with the best cardio workout possible. It features mirror slide high resistant nylon bushings that move up and down the mirror slide. A bottom protection rod protects the slide rail and prevents it from being impacted and damaged when the movement is severe.
The Relife Rebuild Your Life machine is marketed as a total body workout because it gives you more arm and shoulder activation than most other Climber on the market. As a result, it also burns more calories, allowing you to lose fat faster.
- Double handles
- Extended range of motion
- Solid steel construction
- Works arms and shoulders
- No adjustable resistance
The Relife Rebuild Your Life Vertical Climber will provide you with the most complete body training session of all the models we have reviewed. It’s a great option for bringing your arms, shoulders and chest more into the action.
However, it is limited by the lack of variable resistance. This means that,, once your strength level adjusts to the challenge, there is no way to get a ongoing progressive resistance.
The X Factor Vertical Climber provides you with a very solid, stable base and is constructed from heavy duty steel. It gives you a very smooth, natural climbing action, which is enhanced by a pair of resistance bands that provide extra resistance.
The X Factor Vertical Climber comes with a large LCD console that allows you to monitor your key training diagnostics. This uiti has an adjustable height of 79 inches and a maximum depth of 38 inches.
- Solid and durable
- Extra resistance bands
- Smooth operation
- Not suitable for tall people
Why Buy a Stair Climber?
The Step Climber is a piece of cardio exercise equipment that looks like a mini revolving elevator, or a step ladder. That’s because it is designed to simulate the action of climbing a flight of stairs.
What’s so great about that?
The stair climbing action directly activates every single muscle that women traditionally have problems toning and shaping. They directly work the glutes (butt muscles), hips, hamstrings and the sides of the waist. They also give you a great calf workout.
Compare this to the stair stepper
With the stair climber the action involves vertical movement - your leg are going up and down. But with the stepper, you are moving your legs vertically - backwards and forwards. This will work the thighs but won’t give you a lot of activation in the glutes and hamstrings.
The Stair Climber also provides you with an excellent cardiovascular workout. You’ll find that the climbing action takes a lot more work than the stair stepping motion does. You’ll increase your heart rate and oxygen uptake.
A lot of motorized air step climbers allow you to vary the resistance of the stairs. This provides you with the ability to increase the intensity of your workout over time.
More than a stair stepper, a stair climber, also known as a mountain climber exercise machine, allows you to effectively combine cardio and resistance training. Some climbers have a dependent pedal mechanism whereby you push down on one pedal to lift the other. This is not as effective as a machine with independent pedal action, which effectively makes each leg do its own work.
So, just how effective is working out on a vertical climber exercise machine?
In a Canadian study, which was published in the February 15, 2009, issue of the New York Times. 17 subjects were tested over a variety of exercises. The results showed that stair climbing was twice as effective as brisk walking and 50% more intensive than either walking up a steep incline of weight lifting.
On a step climber machine, you will burn an average of 600 calories per hour.
3 Tips to Get the Most From Your Stair Climber
- Maintain an upright body at all time when using the stair climber. Make sure that your hips are over your knees as you climb. Keep your arms pumping as you step.
- Push down into the heel with each step that you take. Doing this will give you far greater activation of the glutes and hamstrings, rather than making your calves do all the work. Do not, however, take the step either all the way down on the descent or all the way up on the ascent. Doing so will cause too much sway in your pelvis - that’s not good.
- Maintain your mind body connection at all times. You attention should be directed toward squeezing and contracting your glutes with each step that you climb.
When it comes to stair exercise cardio equipment there’s a lot of confusion. You’ve got stair steppers, step climbers, mini steppers, and air walkers. Figuring out which is which is hard work so you should focus on which type of training that suit you best.
Stair Climbing gives your body a unique training experience. A climber exercise machine will target your trouble spots to tone, shape and strengthen. At the same time it will give you a cardiovascular fitness boot and burn a ton of calories. You may also want to know more about moves that help maximize your stair stepper and the complete guide about stair steppers with latest reviews for the most wanted products here.
Use our Top 5 Stair Climber guide to find the perfect Climber to suit your fitness needs.