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Best Squat Stands and Power Racks

last updated Jul 17, 2019

No matter how advanced, how expensive, or how big your home gym has become it will never be complete without a power rack. This is a piece of equipment you are going to need if you are serious about building muscle and taking your workout to the next level. There are a lot of power racks and squat stands on the market to choose from so we have done some of the research for you. Take a look at our list of the 10 best power and squat racks on the market.

In a Hurry? The test winner after 24 hrs of research

icon
Body-Solid Powerline Power Rack
94/100 our score
Features
98
Ease of Use
97
Durability
90
Effectiveness
90
Portability
95
Body-Solid Powerline Power Rack
Why is it better?

Wide walk-in zone

Compact footprint

10-year frame warranty

In a Hurry? Editors choice:
Body-Solid Powerline Power Rack
Test Winner: Body-Solid Powerline Power Rack
Amazon Link
Researched Sources
25
Researched Sources
Reviews Considered
11k
Reviews Considered
Hours Researching
24
Hours Researching
Products Evaluated
14
Products Evaluated
Sorting Options
Features Ease of Use Durability Effectiveness Portability By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Features
98 %
Ease of Use
97 %
Durability
90 %
Effectiveness
90 %
Portability
95 %
Price Comparison Last Updated (17.08.19)
Amazon Link
$356.39
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Features
95 %
Ease of Use
95 %
Durability
89 %
Effectiveness
90 %
Portability
94 %
Price Comparison Last Updated (17.08.19)
Amazon Link
$476.98
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.4
Features
90 %
Ease of Use
95 %
Durability
87 %
Effectiveness
90 %
Portability
90 %
Price Comparison Last Updated (17.08.19)
Amazon Link
$645.00
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.8
Features
90 %
Ease of Use
90 %
Durability
87 %
Effectiveness
90 %
Portability
87 %
Price Comparison Last Updated (17.08.19)
Amazon Link
$259.00
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.2
Features
85 %
Ease of Use
90 %
Durability
86 %
Effectiveness
90 %
Portability
85 %
Price Comparison Last Updated (17.08.19)
Amazon Link
$149.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Features
85 %
Ease of Use
85 %
Durability
86 %
Effectiveness
90 %
Portability
85 %
Price Comparison Last Updated (17.08.19)
Amazon Link
$299.00
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.6
Features
85 %
Ease of Use
84 %
Durability
85 %
Effectiveness
90 %
Portability
84 %
Price Comparison Last Updated (17.08.19)
Amazon Link
$389.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
Features
80 %
Ease of Use
82 %
Durability
85 %
Effectiveness
90 %
Portability
82 %
Price Comparison Last Updated (17.08.19)
Amazon Link
$324.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.4
Features
80 %
Ease of Use
82 %
Durability
85 %
Effectiveness
90 %
Portability
80 %
Price Comparison Last Updated (17.08.19)
Amazon Link
$300.84
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.2
Features
80 %
Ease of Use
81 %
Durability
85 %
Effectiveness
90 %
Portability
80 %
Price Comparison Last Updated (17.08.19)
Amazon Link
$329.99
In Depth Review Top 10
  • Body-Solid Powerline Power Rack Body-Solid Powerline Power Rack
  • Valor Fitness BD-7 Power Rack w/LAT Pull Attachment Valor Fitness BD-7 Power Rack w/LAT Pull Attachment
  • Body-Solid GPR378 Power Rack Body-Solid GPR378 Power Rack
  •  810XLT Fitness Reality Rack 810XLT Fitness Reality Rack
  • Ollieroo Multi-Function Barbell Rack Ollieroo Multi-Function Barbell Rack
  • HulkFit Multi-Function Adjustable Power Cage HulkFit Multi-Function Adjustable Power Cage
  • Vanswe Fitness Power Rack Vanswe Fitness Power Rack
  • Marcy Home Gym Cage Marcy Home Gym Cage
  • Body-Solid Best Fitness Power Rack Body-Solid Best Fitness Power Rack
  • Rep Fitness PR-1100 Power Rack Rep Fitness PR-1100 Power Rack
Table of contents
  • Criteria Used for Evaluation
  • Expert Interviews & Opinions
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Best Squat Stands and Power Rack Reviews

1. Body-Solid Powerline Power Rack

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Body-Solid Powerline Power Rack
Amazon Link
Features
98
Ease of Use
97
Durability
90
Effectiveness
90
Portability
95
best offer for today
Amazon Link
$356.39
Pros:

Wide walk-in zone

Compact footprint

10-year frame warranty

Cons:

Some shakiness when you load the plates

The Powerline Power Rack gives you the same comprehensive experience at home that you would get in the gym. This cage is designed to help you fire up your workout effectively and safely. It features two lift-offs that are heat-tempered. It is equipped with two safety rods that are saber-style to help you with lifting solo and a knurled chin-up bar which is set up in the top of the rack.

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The PPE 200X power rack squat unit and the bench press provides a walk-in zone that was designed wider than the average walk-in zone, which allows you to more effectively get into the proper squat position. This also provides the ability for you to get more side-to-side motion and movement inside the power rack which allows you to execute your lateral power moves without worry.

This rack provides 18 hole positions to allow you to bench and squat at multiple ranges of heights. The Powerline PPE 200X power rack comes with two The PPE 200X power rack squat unit and the bench press provides a walk-in zone that is wider the average walk-in zone, which allows you to more effectively get into the proper squat position. You also get a lot of side to side movement inside the rack to allow you to perform lateral power moves.

This rack provides 18 hole positions to allow you to bench and squat at multiple ranges of heights. The PPE 200X power rack comes with two lift-offs that are heat tempered and two saber-style safety rods. An optional lat pulldown attachment is available.

The rack is compact, measuring 44 x 82 x 46 inches. Assembly is straightforward with the tools provided. Powerline provides a 10-year warranty on the frame.

2. Valor Fitness BD-7 Power Rack w/LAT Pull Attachment

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Valor Fitness BD-7 Power Rack w/LAT Pull Attachment
Amazon Link
Features
95
Ease of Use
95
Durability
89
Effectiveness
90
Portability
94
best offer for today
Amazon Link
$476.98
Pros:

Excellent price

Compact

Lat pulldown attachment

Cons:

Limited range of motion on a lat tower

The Valor Fitness BD-7 rack is sturdy, made of 12-gauge steel. It has rubber base caps on each foot to help with stability, safety, and to help protect your floor. This rack includes a pull-up station with a knurled grip. There is also lat pulldown station with a plate loading carriage. It has 27 variable positions for bar support. The numbering system is vibrant and easy to identify in variable positions.
STORAGE PEGS- Allows for an organized home gym with 4 plate storage pegs measuring 8” each for ample storage for both Olympic and standard plates.

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The Valor BD7 is a full power cage made from 2 inches by 2 inches, solid steel uprights. It has four 8 inch plate storage pegs, and four chrome adjustable weight bar supports.

A full range of holes allows for flat, incline and decline bench pressing. The hole spacings range from 17.5 to 68 inches.

The Valor BD7 is a solid, reliable Olympic bench press set that comes in at a great price point. It allows you to safely squat up to 585 pounds and bench at every conceivable angle.

It will not take up a huge amount of space and comes with lat pulldown and low pulley attachment to allow you to work your lats and biceps.

3. Body-Solid GPR378 Power Rack

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.4
Body-Solid GPR378 Power Rack
Amazon Link
Features
90
Ease of Use
95
Durability
87
Effectiveness
90
Portability
90
best offer for today
Amazon Link
$645.00
Pros:

High tensile 11 gauge steel frame

20 levels of adjustment

Max weight 800 pounds

Cons:

Bottom crossbar may interfere when unracking for squats

The Body Solid GPR378 has a conveniently wide walk-in design so you have plenty of room for your workout. It also has 20 different adjustment levels. The rack includes vertical support columns which are 3-inch square and a 41 inch wide chinning bar.

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The Body Solid GPR378 squat rack set is made from heavy-duty high tensile 11 gauge high strength steel, making it incredibly rugged. It features all four sides welded construction and oversized industrial hardware.

The power rack is finished in a powder coat finish which is chip and rust-resistant. The unit has a wide walk-in design to give you more freedom of movement inside the cage. The lift-offs are heat tempered lift-offs to provide maximum strength for the squat bar.

Saber style safety rods act as a reliable spotter when you’re on your own. There are twenty levels of adjustment to allow you to squat, bench and deadlift at every level. You can lift a maximum weight of 800 pounds with this unit.

4. 810XLT Fitness Reality Rack

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.8
 810XLT Fitness Reality Rack
Amazon Link
Features
90
Ease of Use
90
Durability
87
Effectiveness
90
Portability
87
best offer for today
Amazon Link
$259.00
Pros:

800-pound max weight capacity

Solid safety catch bars

Skid-resistant rubber feet

Cons:

Cheap assembly hardware

The 810XLT Fitness Reality Rack has an 800-pound weight capacity. The walk-in space is wide enough for easy side to side movement. It has a steel frame construction. There are dual mounted chrome safety bars as well with 19 adjustable height levels. There is a multi-position overhead pull up bar. It can be folded up and stored.

Read more

The 810XLT Fitness Reality is made from oversized heavy-duty steel tubing. It has a generous walk-in space providing easy side to side movement.. The unit has an 800-pound maximum weight capacity. The two solid safety catch bars are fully adjustable.

The rack is made from 2 x 2-inch square steel tubing. It is equipped with two chrome safety bars that are dual mounted and measures 3 1/4" long and two 23" long dual mounted safety bars made from a sturdy chrome. The safety bars are suitable for 7-foot Olympic bars.

Rubber feet on the base of this unit are anti-skid and scratch-free, giving you the peace of mind that the unit won’t move when you’re under the heavy iron.

The uprights are adjustable enough to allow you to perform decline bench presses, though the safety catches need to be a little longer to provide true support.

5. Ollieroo Multi-Function Barbell Rack

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.2
Ollieroo Multi-Function Barbell Rack
Amazon Link
Features
85
Ease of Use
90
Durability
86
Effectiveness
90
Portability
85
best offer for today
Amazon Link
$149.99
Pros:

Sturdy and durable

Double height adjustable

Non-slip rubber end caps

Cons:

Some users have noted wobbling of uprights with heavyweight

Ollieroo Multi-Function Rack is durable, made of high-quality steel to give you maximum safety. The maximum load capacity is 480 pounds. This rack is adjustable for a variety of height requirements. There is an adjustable height range for the bracket and the base. This rack has an innovative design which is multi-functional. It is ideal for incline, flat, and shoulder bench presses.

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The Ollieroo Multi-Function Rack is a free-standing squat rack that is height and width adjustable. This is a sturdy and durable rack that is made of high-quality steel. It has a max load capacity of 480 pounds. This rack is double-height adjustable.

The adjustable barbell rack accommodates a variety of heights. the bracket height range is between 46.8 and 68. Inches. Non-slip and abrasion-resistant rubber end caps firmly position the end caps and prevent damage to your floor area.

The innovative and multi-function design features a Bell Bar and unique base design. This rack is ideal for flat, incline and decline presses, squats, curls, and rows.

There are two plate holding pegs on the base of each upright to keep your area tidy while also providing extra stability.

6. HulkFit Multi-Function Adjustable Power Cage

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
HulkFit Multi-Function Adjustable Power Cage
Amazon Link
Features
85
Ease of Use
85
Durability
86
Effectiveness
90
Portability
85
best offer for today
Amazon Link
$299.00
Pros:

Rubber feet for added stability

1000 pound weight capacity

Multi-grip pull up bars

Cons:

Paint chips easy

HulkFit Adjustable Power Cage has j-hooks and dip bars. It has a 1000 pound weight capacity. This cage features a heavy-duty steel frame with an h-shape base for maximum safety and stability. The two safety bars are designed with j-hooks. Two extra J-Hooks are included as well along with two dip bars. The multi-grip pull-up bars are on top of the cage for plenty of exercise style options.

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The HulkFit has 1000-Pound weight capacity so it is ready for an intense workout. It has heavy-duty steel construction and an H-shaped base which improves safety and stability.

This power cage is adjustable and has dip bars to give you more exercise versatility. It has J-hooks you can use immediately as well as two steel safety bars with J-hook ends.

This cage has pull-up bars which are multi-grip with foam handles to help keep your hands comfortable.
The rubber feet help to make the cage more stable. There are two steps which are a diamond step for easy step on. It is also easy to assemble and has multiple holes for any height adjustment.

7. Vanswe Fitness Power Rack

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.6
Vanswe Fitness Power Rack
Amazon Link
Features
85
Ease of Use
84
Durability
85
Effectiveness
90
Portability
84
best offer for today
Amazon Link
$389.99
Pros:

Solid steel construction

10 free accessories

High and low pulleys

Cons:

The pull-up bar is really thick

The Vanswe Fitness Power Rack can hold over 1000 pounds. It has a durable steel frame. It also has free dip handles and two free adaptor sleeves so it is compatible with the 2-inch Olympic plates. This rack also includes two extra bar catchers. The heights have 21 positions for bar supports ranging from 17.5" to 68".

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The Vanswe features stable construction with a sturdy steel frame which will handle years of use. It has the standard accessories with a steel chrome lat bar, low row curl bar and a pull-up bar with multiple grips. There are also four weight holder bars.

This rack comes with ten free extra accessories so you will truly be ready for your best workout including two steel chrome adjustable weight bar supports, two safety bars, two clip collars, and two dip handles, as well as two adaptor sleeves so you can use 2-inch Olympic plates.

The height is adjustable to twenty-one different positions up to 68 inches and there are plenty of marked numbers so you have easy recognition. There are high and low pulleys to give you a wide range of upper and lower body exercise options so you can get a complete workout.

8. Marcy Home Gym Cage

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
Marcy Home Gym Cage
Amazon Link
Features
80
Ease of Use
82
Durability
85
Effectiveness
90
Portability
82
best offer for today
Amazon Link
$324.99
Pros:

Has a high and low pulley

Open cage design

Solid steel construction

Cons:

Takes a little while to put together

The Marcy Home Gym Cage will help you build strength and bulk. It is made of heavy-duty steel and finished off with powder coating. It will resist damage even after intensive use. It has a spacious open area so you can easily perform swift or large movements. It has a high pulley for doing upper body exercises. The lateral bar is perfect for pulldown exercises.

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Marcy Home Gym Cage is built to last with high-grade steel which is reinforced with a powder coating. This cage has a low and high pulley as well as a triceps bar and a lat bar. This will allow you to do a high variety of exercises from two different levels.

This is a spacious workout station with a dumbbell and kettlebell rack plus storage for your weight plates so you can organize your weights on the machine and reach them easily. This is a complete exercise system with a nice structure that combines the arm and leg station. It is perfect for working your whole body.

9. Body-Solid Best Fitness Power Rack

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.4
Body-Solid Best Fitness Power Rack
Amazon Link
Features
80
Ease of Use
82
Durability
85
Effectiveness
90
Portability
80
best offer for today
Amazon Link
$300.84
Pros:

14 gauge steel plate

23 adjustment levels

Lift offs and safety bars included

Cons:

Wobbles some

The Body Solid Power Rack (BFPR100) is the perfect tool to help weightlifters work out effectively and safely. It is made of a sturdy 14-gauge mainframe and will support up to 500 pounds. It has two full-length safety bars and two adjustable lift-offs. There are 23 different levels of adjustment which are three inches apart from each other.

Read more

The Best Fitness Power Rack is the perfect combination of value and quality. This cage is designed to help you fine-tune your workout so it is effective and safe. It comes with two lift-offs that are adjustable and lets you solo lift with a full-length safety bar.

You can use this machine for a wide variety of free weight and weight lifting exercises. It has a 500-pound weight capacity made of 2-inch square steel bars.

This rack features 23 different adjustment levels which are spaced three inches apart from each other. You can also customize your rack with some of the other Best Fitness equipment. They have a lat attachment, dip rack attachment, and a folding adjustable bench.

10. Rep Fitness PR-1100 Power Rack

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.2
Rep Fitness PR-1100 Power Rack
Amazon Link
Features
80
Ease of Use
81
Durability
85
Effectiveness
90
Portability
80
best offer for today
Amazon Link
$329.99
Pros:

Comes with an integrated pull-up bar

Laser cut numbered uprights

Finished with durable black powder coat

Cons:

Some have arrived with rust

The Rep Fitness PR-1100 has good features without a high cost. It is designed to give you everything you need for your home gym. It is a compact, versatile package and will hold up to 1000 pounds. You will be able to do an endless amount of exercises.

It includes a pull-up arch which has multiple grips. The uprights are numbered so you can make fast and accurate adjustments for safeties and j-cups.

Read more

This rack includes an integrated pull-up bar, j-cups, and safety bars which are full length. It designed for home gyms, giving you good functionality in a smaller space. You can press, squat, and perform a huge variety of strength exercises.

They have engineered this latest weight cage with the best features without sacrificing utility or quality. They have a multi-grip pull-up unit, some extended safety bars, numbered uprights, and a black powder coat to keep it durable. You can be confident this cage is stable and safe, made of steel with rear stability bars.

Criteria Used for Evaluation

Features

Your power rack is going to be an important investment because it will probably be a centerpiece for your home gym. The first thing you need to research is the weight capacity of the equipment you are considering. The frame should be constructed of sturdy steel with a weight capacity which will easily hold your body weight and maybe some extra for the weights you work with.

The base should be sturdy enough to stay in place while you are exercising. Having something like rubber base caps are handy to help keep the rack stable and avoid scratching your floor. A layer of powder coating will give it a durable, professional-looking finish. The handgrip areas should be padded or textured to keep your hands from slipping. Look for a wide grip and angled pull up bar.

You want a rack you can use to do a wide variety of workout exercises. It should have a pull-up station and a lat pulldown station. Having supported angle support at the base helps keep it sturdy when you are doing full weight workouts. It is also handy to have one which has storage pegs for your free weights.

You want a rack which is sturdy and rigid, one you can do exercises like dips on with total confidence that it is going to stay in place during your workout.

Ease of Use

It is important that your power rack be easy to use. You will use it for a wide variety of exercises so you want a piece of equipment which is going to make your workout a pleasure. You need to have a rack with a strong frame and base so you can be comfortable and confident when doing exercises which require you to lift your full weight off the ground.

Your tower needs to have grips which are comfortable for your hands. They should be padded with high-density foam. It should have a variety of positions so you can get the perfect angle for your exercise regardless of how tall or short you are. It is handy if the adjustments are numbered vibrantly so they are easy to read. It should be easy to use for multiple exercises with a chin-up bar, pull up station, and lat pulldown station.

It is handy to have a nice, wide work area so you are comfortable with any exercise without being cramped. Some of them also have extra features like pegs to store your free weights on or extra safety bars or j-cups. Find one which has everything you need for your personal workout.

Durability

Your power rack needs to be durable. This is equipment which will securely hold you completely off the floor with your full weight in movement. You want it to last through years of intense workouts. It also needs a healthy weight capacity which is going to easily hold you up while you are exercising as well as any free weights you are using.

The frame needs to be constructed of solid steel, high-grade square tubing. It needs to be tough so you can be confident it will hold you. It is nice to have a powder coating on it as well to help it stand up to scratches and make it look pretty sharp as well. The base needs to be wide and sturdy as well. It should be angled to be able to easily hold your weight.

There is padding on parts of the machine designed to keep you comfortable during your exercising. This padding should be made of high-density foam and covered in durable vinyl. It should also be double-stitched for good durability. Be sure you check the stitching, check the foam for good quality which is precisely put together. Take a look at the welds and make sure they are strong and secure. If you know it is going to hold you up and last, then you know you can exercise with confidence.

Effectiveness

Since your power rack is an investment it needs to be effective, especially designed so that you can do the exercises you need for the body toning you want to accomplish. The power rack uses your bodyweight to challenge different muscle groups.

With all of its handles and padding, you should be able to perform a nice array of exercises for upper, lower and full-body workout. It is easy to learn and once you learn how to use it right, your power rack will be very effective.

There needs to be a pull-up bar so you can work on your back and arms, lats and biceps. You should be able to do dips which work your shoulders, chest, back, and arms. These work the lats, pecs, deltoids, rhomboids, and triceps. You should also be able to do squats so you can work the major muscles in your legs. It is nice to have a pulldown as well.

Many of these frames have drilled holes to hold a bench or safety bars or j-cups. Having a wide variety of these makes the rack very effective because it is highly adjustable to match your specific height and for whatever exercise you want to do.

The biggest aspect to make your power rack effective is that it be stable and safe. If you are going to be pulling your body weight off the floor you need to be confident that your rack will hold you easily and securely without wobbling or throwing off your balance.

Portability

By nature, power racks are not really portable. Other gym equipment may have transport wheels and handles so they are easy to move out of the way when you are not using them. For a power rack though, but having that in the design would make it less effective. Your rack needs to be solid on the floor so it is sturdy enough to let you lift yourself off the ground.

If you do have limited area for your gym equipment, there are several options on our list which have a more compact footprint so they will fit in a smaller space. There are a limited amount of models which are foldable to help with a little extra room and you may be able to find ones which are more lightweight and have protective feet so you can move them out of the way without damaging the floor.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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#1
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#2
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expert tips icon
Do Not Skip The Warm Up

No matter what kind of shape you are in, it is important to warm up before you work out. Your muscles need to be warm and primed before you start adding weight or really getting into lifting intensity. If they are not ready, you will be more likely to damage your muscles than you are to define them. This could cause you complications over time. You should warm-up for 10 minutes or so before you start your regular workout.

Doing Dead Lifts Correctly

If you do your deadlifts incorrectly, you may be preventing yourself from seeing the results you are looking for as well as being dangerous.

Keep the bar level with the center of your foot. Next, bend down with your knees so that the bar is level with your shins. Your shoulders should be in a vertical line right above the bars. Now hold the bar down low and keep your hips up high. Then lift up your chest but do not contract your shoulders.

When you are pulling the bar up you want to keep it as close as you can to your body, trying to pull it back instead of pulling it straight up. Be sure to plant your heels firmly. That will help you to keep your center of gravity while you are lifting and lowering at a fast pace.

Other Factors to Consider

Adjustability

It is very important that your power rack is adjustable. You want to be able to use it easily no matter what your body type is, short or tall. These machines have good adjustability with the drilled holes on the frame. you can set your safety bars and j-cups where they will be the most comfortable for your workout. This versatility is really important especially if you have more than one athlete in the family who wants to use the rack.

Frequently Asked Questions

q: What other equipment will I need to buy?

a:

Having a power rack is going to enhance your home gym, but you also need to think about the other equipment that goes along with it. You are going to need to make space for weights and other sorts of equipment. Consider getting equipment like an adjustable bench, an Olympic barbell and plates, and collars to keep those plates in place.

q: What kind of space do I need for a power rack?

a:

To determine whether or not you have enough space you need to measure the power rack you have your eye on. Then carefully measure your floor space to see if the power rack will fit there.

Do not forget to measure the height of your room up to the ceiling, as a power rack is no small piece of equipment. They tend to be pretty tall.

If your ceiling is not high enough it just is not going to work, especially since you need to have room enough for your head to fit above the power rack when you do chin-ups and pull-ups.

q: How do I know what size will be best for me?

a:

The correct size Power Rack will be different for a man over 6’ 3” than for a woman under 5’ 5”. Again do your homework ahead of time to make sure you do not choose one that is either too small or too large.

Look at all the dimensions and make sure that the squat cage is large enough for you. The shorter and narrower it is, the lower the price usually. But don’t let price be a consideration when determining the correct size for you.

q: What should I look for in the upright settings?

a:

Getting the right height setting for the bar is critical to working out with the proper form. This is a lot easier if your power rack has numbers alongside the holes on the uprights. If it doesn’t you may want to use a marker to put numbers in yourself.

Take note of the hole settings for key exercises such as squats and bench press.

Ensure that the j-hook is locked into the holes securely. You want the j-hooks to be sitting slightly lower than the top of your full range of motion. This will ensure you are not completely locked out when you start the first rep.

You want the safety bars to sit a little lower than the bottom of the range of motion.

The saddles should rest just a bit lower than the top of the range of motion so that the knees and elbows do not quite lockout when you start the exercise. This will give you the protection you need without compromising the full range of motion.

q: How do I make sure it is stable?

a:

If the power rack is fitted with plate holders, load them up before you start training. This will provide you with a lot of added stability.

Ensure that the rack is sitting on a flat, level floor. Rubber stops for the corners of the uprights will help to keep the sides level.

Tighten all of the bolts securely before you start using your new power rack. The lower the gauge of metal used for the beams and uprights, the stronger that metal is.

Sources

  1. Staff, Power Rack Tips For A Better Workout, Article
  2. Staff, Power Rack Training, Article
  3. Staff, How To Use A Power Rack, Article
  4. Staff, Power Rack, Article
  5. Staff, 8 Must Know Tips, Article