The Best Workout & Weightlifting Gloves
The quality of your grip can make or break your workout or weight training session. Unless you’ve got a secure, slip-free hold on the bar, you are likely to stop your set short of target muscle failure. The last thing you want is to smash up your hands every time you rep out at the gym.
Yet, blisters, calluses, and abrasions are part of the territory when you’re serious about working out. That’s why you need a quality pair of workout gloves to get you through your workout. Weightlifting gloves strengthen your grip, increase your comfort level and stop you from ripping up your palms. In this article, we identify the best weightlifting gloves for both men and women to allow you to push yourself to the limit in the gym.
In a Hurry? The test winner after 5 hrs of research
Flexible Cushioned Palm
Leather Palm Pads
- Harbringer Flexfit
- RDX Breathable
- Contraband Pink Label
- Gold's Gym Classic
- Fit Active Sports The Gripper
- Nike Lock Down
- Meister Inner Stryk
- Fox Fierce Figure 8
- GoFit Sport-Tac Pro
- SEEU Wrist Wrap
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
10 Best Gym Workout & Weightlifting Gloves
1. Harbringer Flexfit
Flexible Cushioned Palm
Leather Palm Pads
Not For Long Fingers
Harbinger Women’s Flexfit weightlifting gloves provide you with a flexible cushioned palm to provide maximum comfort as you grip the bar. The wrist enclosure is also flexible, allowing you to get the perfect custom fit.Read more
The unique Tech gel cushioning system provides you with gel support in strategic locations, which will make your lifts more secure and comfortable. The leather palm pads on the Harbinger female workout glove provides extra protection to the hands to make sure that you don’t suffer from abrasions and calluses. These gloves come in 3 sizes and are available in a cool purple color. You will love the superior comfort and firm grip that you get when you work out using these weightlifting gloves.
2. RDX Breathable
Finger Web Zones
Anatomical Pad System
Motion Zones Over Knuckles
Reduces Hand Fatigue
Tough To Remove
The RDX Women’s Weightlifting glove features unique finger loops to enhance comfort and flexibility. The front of the glove features high-grade Amara leather, while the back features Coolmax lycra to provide you with a good deal of breathability.Read more
An anatomical pad system allows you to strengthen your grip. There are motion zones over the knuckles of this glove to promote natural hand movement. The RDX ladies training glove has web zones between the fingers that provide you with a superior level of breathability. They come in three colors - blue, black and pink. These gloves are machine washable and carry a money back guarantee.
3. Contraband Pink Label
Vented Mesh Top
Grip Lock Padded Technology
Very Soft Interior
High Traction Surface
Velcro Tabs Too Narrow
The Contraband Pink Lady 5137 has a vented mesh top that allows your hands to breathe while you are training. It also features quick removal finger tabs, ensuring that the gloves will never get stuck on your hand.Read more
The Grip lock padding technology gives you a silicone rubber beading on the palm of the glove. This provides you with a high traction surface that will give you extra gripping power on the bar. The Contraband ladies weightlifting gloves have a very soft interior, which allows you to hold on for longer. The material used on these pink workout gloves has the ability to direct sweat away from the skin, preventing sweat-related hand slippage. This product comes with a 12-month manufacturer’s warranty.
4. Gold's Gym Classic
Amara Suede Palms
Hook And Loop Adjustment
Gold’s Gym logo
The Gold’s Gym weightlifting glove provides you with a pair of half finger gloves that are ergonomically enhanced to provide a superior fit and a stronger grip.Read more
The Amara Suede palms ensure that you get the most comfortable grip possible without too much cushioning that impedes your hand closing ability. A hook and loop adjustment allows you to get the perfect fit for your needs. Gold’s Gym weightlifting gloves are jet black and feature the famous Gold’s logo on the enclosure tab. Knowing that Gold’s Gym has put their name to this glove can give you the confidence that it is a high-quality product. These durable weightlifting gloves are ideal for all of your Crossfit moves, including pull ups and chin ups.
5. Fit Active Sports The Gripper
Velcro Wrist Straps
Money Back Guarantee
Silicone Printed Neoprene
Open Hand Design
Palm Bunches Up
The Fit Active Sports ventilated weightlifting glove gives complete protection to the palm while leaving the back of the hand open; this allows for maximum breathability while giving full gripping protection.Read more
The material used in the construction of the gloves is silicon printed neoprene which provides maximum comfort, while also protecting from water, hazardous chemicals, heat, and oils. These weightlifting gloves also feature Velcro wrist straps to allow you to get a tight, secure fit around the wrist. One of a kind rubber was injected into the palms and fingers of these gloves for a super tight grip. The Fit Active glove features an open hand design which enhances odor resistance while reducing sweat build up and wicking away moisture. These weightlifting gloves come with a no questions asked money back guarantee. It is a very good glove for deadlifting and bench pressing.
6. Nike Lock Down
Soft Dri-FIT Fabric
Mesh On Back
Adjustable Wrist Wrap
Easy Pull Removal
The Nike Men’s Lockdown glove is made out of a soft Dri-FIT fabric. The padded palms are perforated to increase breathability and moisture wicking abilities. The back of the hand is a mesh fabric to enhance aeration, breathability and increased flexibility.Read more
The wrist strap is completely adjustable so you can get just the right fit. Moisture-wicking technology removes sweat, keeping your hands dry and slip resistant. The Nike Lockdown Gloves have extended fingers to add protection and comfort. These weightlifting gloves are very easy to take on and off. The Nike swoosh logo is featured along the side of the glove. These weightlifting gloves are great for pull-ups and chin up exercises and they come with a full manufacturer’s warranty.
7. Meister Inner Stryk
Oversized Neoprene Wrist Straps
Lightweight And Durable
Hugs The Wrist
Tight Finger Holes
Meister Inner Stryk gloves feature a unique EliteGel padding that integrates with foam to give maximum palm protection when holding the bar. The oversized stabilizing neoprene wrist wraps stabilize the glove, providing a tight enclosure around the wrist. The finger panels allow you more movement than most other weightlifting gloves.Read more
Meister Inner Stryk gloves actually flex and conform along with your hands when you move around. A mesh backing on these gloves provides a good amount of breathability. The Meister workout glove is constructed from the highest quality Amara leather. It features double stitching to ensure rugged quality. These gloves are a great choice if you are going extra heavy on your lifts. They are completely machine washable and dryable.
8. Fox Fierce Figure 8
Leather And Synthetic Materials
Not Tight Around Thumbs
The Fox Fierce Women’s Weightlifting glove is a half finger model that is extremely breathable and flexible. It provides padding and extra grip in strategic places to make your palms more comfortable.Read more
It also comes with convenient pull-off tabs that make it easy for you to take them on and off. Made from a combination of leather and synthetic materials, these gloves are extremely durable as well as super comfortable. The Fox Fierce Women’s workout glove comes with a free training booklet. You also get a no questions asked 100% money back 12-month warranty. These gloves are very form fitting, making them ideal for your Crossfit WOD.
9. GoFit Sport-Tac Pro
Diamond-tac Gripping Pattern
Terry Cloth Thumb
Reinforced Rubber Thumb
Synthetic Leather Palm
Four-way Stretch Back
Gaps In The Padding
The GoFit weightlifting gloves feature a unique Diamond-tac gripping pattern that helps improve the strength of your grip when you are performing reps. It also reduces the fatigue level of the hand and wrist. The palm pad has been cut to an ergonomic pattern that gives your hand the maximum amount of protection.Read more
The thumb is made from terry cloth, making it ideal for wiping perspiration from your brow. The GoFit weightlifting gloves feature reinforced rubber on the thumb and forefinger. This reinforcement provides you with greater gripping power when you reach the 7th and 8th reps of your set. The flexibility of these weightlifting gloves are also enhanced by the neoprene knuckle panel and a two-way stretch top allows you to get the best fit.
10. SEEU Wrist Wrap
Handy Pull Tabs
Fully Machine Washable
Three Gel Cushion Pads
Microfiber Wholly Palm
Silica Gel Anti-Slip Particles
Not So Protective
The MRX weightlifting glove is an excellent choice for Crossfit training. It is constructed out of Amara leather, providing strength, durability and a very smooth feel against the skin. The backing of the glove features mesh to allow a maximum amount of breathability.Read more
You get three gel cushion pads on the palm for greater grip, comfort, and control. Silica gel anti-slip particles enhance the grip, even more, giving you an insanely strong grip. The cool stretch technology allows you to achieve a high level of flexibility through the fingers. The MRX ladies glove comes with handy pull tabs that make it easy to get the glove on and off. It can be washed and dried in your machine. The wrist wrap is 45 cm long, supporting wrists of all shapes and sizes. These cute and comfy gloves will protect your hands while allowing for a comfortable grip while you are doing Olympic moves.
Criteria Used for Evaluation
If you never tried weight lifting before, using gloves for the gym might seem unusual to you. But if you are an avid lifter, then you know just why gloves are a much-needed part of your gym routine, and we will discuss just how much they help your progress.
Using gloves while weight lifting will help improve and strengthen the grip you have on your weights. It is common for hands to become quite sweaty during weightlifting, which can seriously hinder the grip you have on the weights. Weight lifting gloves will keep your hands on the weights and keep them safely in position, rather than letting your hands slip from your grasp.
Calluses and blisters are also a common occurrence when you are lifting weights. If you have blisters, it can be painful. If the blisters bursts, it will be even more painful, and you might even get an infection! This is because you cannot comfortably maintain your grip on the weights.
The weightlifting gloves can hide these small imperfections while allowing you to maintain a secure grip on the weights. At the same time, it prevents future calluses and blisters from forming during your weight training program.
Using weight lifting gloves can also provide your hands and wrists with much-needed support while you are lifting heavy weights. The material of the gloves also faces scrutiny, as this material will be what helps stabilize your wrists. This is due to the fact that the wrists bend backward while you lift the weights. Weightlifting gloves can also help increase the pressure capacity that your hands and wrists can handle during weight training so that you can lift more weights effectively and safely. The gloves will help distribute the weight more evenly, especially while you are performing deadlifts and upright rows. Adding wrist straps to the weightlifting gloves can also help you increase the amount of weight you can handle during your training sessions. As you can see, gloves are quite an important part of your session, and if you are serious about lifting, you shouldn’t skip out on them!
If you participate in exercises and weight training activities that involve dumbbells, pull-up bars and the like, then you know that after these sessions, your hands can become very sore and even raw if you don’t utilize weightlifting gloves for the added protection and support you need.
Your weightlifting gloves should fit tightly so that they will not risk moving and sliding around while you are lifting weights. If they slide around, it can turn disastrous because you can easily lose your grip on the weights. Of course, this is dangerous when you are doing overhead lifts.
The weightlifting gloves should also be comfortable to wear and should not cause additional pain when you are wearing them. If you experience any discomfort, then you most likely purchased a wrong size for you.
There are many weightlifting gloves that come as fingerless options as well. This is so they still offer you the support you need for your hands, wrists and palms. However, it may be easier to grip if the top half of your fingers can still be exposed.
Good weightlifting gloves should also be extremely durable, flexible and breathable. The gloves are going to be used very often in weight training programs. As a result, it is important that they can maintain their shape and support for continued usage. Finding a non-slip material for the palm is also a good idea to help prevent slipping. Flexibility will allow more movement. They may take more time for you to break in than the other more rigid weightlifting gloves. However, you will find that the more movement you are allowed and the better grip you can get will be a big advantage to you in the long run. Fingerless gloves are the more breathable option and tend to be lighter in weight. Some gloves even have mesh materials to allow increased air circulation. If you choose leather weightlifting gloves, remember that the material will definitely be less breathable and less flexible. Neoprene gloves are better and can wick moisture away from your hands and provide you with a very suitable workout glove.
The closure of your gloves will also affect the fit. When the gloves were first brought into life, we still didn’t know about elastic or velcro closures. So we had to work with what we had, and that was a drawstring closure. But if you ever owned anything that actually had such a closure, you probably felt how uncomfortable it is when the string cuts into your skin, and you also noticed how much circulation it cuts off. Other users noticed this as well, and some sort of change had to be implemented. This is when the elastic closure was thought of. Since elastic closures are pliable, they soon gained traction and were a super popular choice. But, the drawback here is that the elastic closure lost its properties over time and with use. Sooner or later, the elastic would give in completely making the fit awfully loose, and you’d need to head out to buy an entirely new pair!
The comfort of your gloves is a super important factor, because if your gloves lack padding you could end up with some pretty messed up injuries. If your gloves lack cushioning, they will cause what they are meant to prevent - blisters and calluses, thanks to the rubbing between the material and your skin.
At first, foam was the material chosen as padding. Foam is quite cushy and comfy, and multiple layers are needed between your skin and the weight to adequately protect you. Sadly, these layers get worn down quite fast, and you are left once again with an uncomfortable glove. Because of this, many gloves today are padded with gel or silicone, whichever the manufacturer chooses to use.
Gel pads are quite popular and are used in many different sports equipment today. They are great as pads and as insulators too, keeping you both warm and cushy at the same time. The gel absorbs the energy of impact quite effectively, saving your joints from any unnecessary strain. But, when you lift, no type of shock will be delivered to your gloves rendering the gel pads almost completely useless. Some companies still choose to use it because it’s able to adapt to prevent the friction caused by lifting, but it’s overshadowed by silicone by a long shot.
Silicone is soft and bendy, and can easily negate the stubborn friction and rubbing when you grip your weights. Silicone is also super sticky, which lets you have a secure grip on your weights. Because of these things, silicone is the best possible option for the pads in your gloves and should be the thing you look for first when buying your new mitts.
When weight lifting gloves were first created, they were made out of leather. Leather is a might material, as many shoe manufacturers already know, simply because it can withstand years and years of use, and come out stronger than it was. This is all thanks to your skin, or specifically, thanks to the oil found on your skin. When you exercise, the oils secreted by your skin are absorbed by the leather, making it supple and soft. Leather also stretches quite nicely, and molds to the shape of your hands, which made it the most popular glove material.
As time went by, leather was slowly but surely forgotten. Yes, it is great, but it’s natural, and all natural things degrade over time. It also wasn’t so breathable, trapping in heat and making you sweat beyond belief. Lucky for us, technology advanced and soon enough we had a myriad of new fibers to test out. This is when gloves made out of Neoprene or Nylon started to appear, boasting improved durability and strength. Nylon did not last for a long time though - even though it was very breathable and light, it simply didn’t offer a good grip since it was too slippery. It lacked grip inside as well, causing blisters and friction burn.
Today, most of the gloves are made out of Neoprene. This is a synthetic material, most commonly used to create wetsuits. Neoprene hugs your skin nicely, and moulds to the shape of your hands, giving you a snug fit. Neoprene is also on the thicker side, so it gives you padding without any cushioning actually added in. It can wick away moisture too, keeping your hands dry and odor-free. Since it’s washing machine-friendly, you can simply pop it in for a quick dry and they’ll be good as new, making the material easy to maintain. The only drawback here is the latex fiber found inside - if you are allergic to it, you won’t be able to use Neoprene gloves!
Although using gloves seems like a reasonable choice, many experienced weight lifters and pros still choose to avoid them. Why is that, are they simply not that effective?
One of the most important reasons why some builders avoid gloves is because they can’t feel the weight properly. With a layer of material present between your hands and the weights, you lose some of the sensation you might feel when your hands are bare, which can cloud your judgment, and you could hurt yourself. One more thing to think about when using gloves is your grip. When you grab a bar with your gloves on, it will feel thicker, and it might seem easier to lift. This will make it seem like you’ve got quite a mighty grip, which is simply not true if you are a beginner. You need to work on your grip strength naturally, which is why some pros do not recommend wearing a glove until you’ve got a good grip.
Finally, many people worry about developing blisters and calluses, while others wear them like pride marks. When it comes to lifting, calluses are not really all that bad, although they are painful. Some pros recommend sucking it up a bit here, to help the nerve endings in your hands build up strength, which will make lifting even easier.
In the end, the effectiveness of the gloves will be determined by your personal preferences, and nothing more. If you want to wear gloves - go for it! And if not, don’t wear them. It’s best to wear them when things start to get heavy since you probably won’t need them before you actually get to the big guns!
Expert Interviews & Opinions
Believe it or not, the fitness glove was created way before the rubber glove. Their history goes way back to the early Greeks and Romans! They were primarily fingerless gloves, made out of leather or silk, and were used to carry heavy objects. They were popularized when weight lifting was included in the Olympic Games, in the year 1896.
Other Factors to Consider
Not all gloves are created equally - some offer us support, while others do not. The ones that do not offer any support are not truly bad; they just don’t protect the wrist as much. Some people would not benefit from having this type of support. Think of cyclists, for an example - they have to be able to bend their hands without anything restraining them, and they simply cannot do that if there is a thick piece of material preventing them from doing so. A lot of sports require you to move your hands and the people enthusiastic about those sports would simply not benefit from gloves with support.
On the other hand, many athletes benefit from having such gloves, and sometimes they are a necessity. The support on the gloves is simply a long strip of fabric that goes beyond your wrist. Many gloves made for gyms have this support, as they are heavy and thick, and they restrict the movement of the hands, locking them in place. The support is tightened around the wrist with a velcro strip, to create an ideal fit. As a weight lifter, you need your wrists to be locked into position, since bending the wrist as you hold a heavy load could be catastrophic! Your wrists need to be balanced and properly aligned, in order to avoid injuries.
One more thing you should look out for is how breathable your gloves are. Something that you will be definitely doing as you start your routine is sweat. Having something that doesn’t let air circulate around your hands will be distracting, and will make your gloves smell bad even after one use. If you wish your gloves to be breathable, first things first, they must be made out of the right material combo. Mesh perforations on the back let the hot air escape, and invite the cool air in, keeping sweat at bay. One more way you can let air escape is by switching up the model of your gloves. Fingerless gloves hug your hands the most, and you are most likely to sweat in them. Other models have a more open surface area that lets your hands cool down naturally. In the end, you really don’t want to sweat too much since you could end up with blisters, calluses, and maybe even fungus!
All in all, weight lifting gloves are just one more piece of equipment designed to make weight lifting an enjoyable experience. They protect us from the injuries heavy bars and loads can cause, and keep our wrists stable. With them, you will be able to progress faster, and you won’t have any painful bumps on the palms of your hands to keep you distracted. If you do not like them, you can skip using them, but when you get into lifting super heavyweights, we recommend you start using them since you’ll only experience benefits! We hope our guide has helped you find your new pair, and that you will enjoy using it.
Frequently Asked Questions
Your fingers are the most sensitive part of your body. There are millions of nerve endings here, and they help you gauge your surroundings. If there is a strip of fabric obstructing the nerves from doing their job, it’s likely that you would hurt yourself. Your fingertips need to grip the bar properly, and your joints need to be flexible, so you have a proper hook grip. Gloves with fingers wouldn’t allow you to do any of these things, making them useless for lifting!
Although there are some differences in the various models of weight lifting gloves, they are essentially all made the same way. There is the palm side - a cushy area with either spandex, silicone or microfiber cushioning, and special surfaces that give you a better grip on the bars. The backside is simply the back of the glove and the wrist area, which usually has some ventilation perforations. The finger stalls are the opening through which you guide your fingers. And the wrist end of the wrap is the area that secures your wrists.
Chalk, whether it is solid or liquid, is used by athletes to secure their grip and prevent slippage. Many experts agree that chalk trumps gloves because it does not interfere with your body form, nor does it hinder your strength. There are no conclusive studies that have determined gloves affect your strength though, and this is quite a controversial subject in the gym community. This is why you can simply continue on using your gloves without worrying, or you can switch to chalk - whatever works the best for you! Chalk, whether it is solid or liquid, is used by athletes to secure their grip and prevent slippage.
Variety is the spice of life - many different types of gloves exist, and they were all created with your preferences in mind. The most common type is the half fingered glove. Their breathability is not so great, but they have optimal wrist support and blister protection. They are also great insulators. The fingerless gloves have fingerless stalls and leave your knuckles open. They are the most recent design, and they provide maximum flexibility and breathability while still giving you plenty of protection and support. The four finger open top palmless glove is just what the name implies. It does not restrict your thumb, and it promotes fluid movement of your hands. With these gloves, you develop your grip, while still being safe from blisters and calluses. Grip pads are great if you tend to sweat too much, and they are easy to take on and off. They also come with wrist support. And last but not least, five half-finger gloves protect your creases from injury and have supreme breathability.
Although the gloves are used to prevent injuries, if you don’t keep them clean, they might be the cause of some diseases, like fungal diseases. They are also a breeding ground for bacteria, and if you have any wounds on your hands, you might be exposing yourself to infection without really knowing it! You cannot really wash the gloves every day, but you still shouldn’t wait to wash them until they start to smell really bad since they will already have a dirty surface by then. Some gloves can be washed in a machine safely, like Neoprene gloves. You must be sure that they are machine washable, and once you do, simply pop them in and let them air dry indoors. Avoid the sun, as it could damage the material. You can also wash them thoroughly by hand, using lukewarm water and mild soap. Ensure they are completely soap free once you hand them to dry!