Best Compression Sock Review
updated January 1, 2019
Compression socks provide relief to your joints, including the lower back if you are sitting or standing for a long period of time. The increased circulation and compression will help with running and workout performance. However, the major benefit you can find with the best compression socks are with the recovery from training, because the graduated compression boosts circulation return.
In this article, we review the 9 best compression socks on the 2019 market.
The Top Compression Socks at a Glance
The best compression sock on the current market is the 2XU compression sock, which features anatomically designed footbeds. These compression socks are lightweight and breathable, and they do a great job of wicking moisture.
We also really liked the Danish Endurance compression sock that offers mesh ventilation, along with extra arch and heel padding. Our third favorite is the Copper Joint compression sock, with 12% infused copper nylon and graduated compression.
To make it easy for you to compare the top compression socks, we’ve rated the best on the basis of price and durability and then provided an overall rating out of 5. We review each product individually later in this article.
Why Should You Wear Compression Socks?
If you are a marathon runner, then you have probably been wearing compression socks for as long as you can remember. If you are thinking about following suit, then do you really know why or when you should wear compression socks?
Compression clothing is typically made from highly engineered and elastic gradient compression fabric that can easily and effectively mold around certain parts of the body. The compression can help in increasing blood and lymphatic flow and can help improve an athlete’s performance or can substantially help and speed up a recovery due to an injury.
There has been very little evidence. However, that proves the validity of compression socks and other compression clothing. But runners still swear by their effectiveness and continue to use them. Compression socks have been used for years to help combat the effects of deep vein thrombosis and helps prevent blood clots from forming.
Compression socks increase the blood circulation which can even be useful for people on bed rest or other inactive patients. Compression socks can increase oxygen delivery, decrease lactic acid, and minimize muscle fatigue while helping to prevent cramps.
How to Purchase Compression Socks
There are four main compression levels, and these four levels are measured in millimeters of mercury, or mmHg. The higher these numbers, the higher the compression of the socks.
These will provide you with mild compression and can provide relief for tired and aching legs. They can also help relieve minor swelling of your feet, ankles, and legs. If you are pregnant, these socks can help prevent the formation of varicose veins and spider veins.
These will provide you with very moderate compression and can help relieve tired and aching legs. They can also help prevent deep vein thrombosis and are often used in post-sclerotherapy to prevent the reappearance of varicose and spider veins. They are ideal if you have to travel for long distances and will be unable to move around to keep the blood circulating through your legs.
These compression socks are best for moderate to severe cases of varicose veins and are also useful for post-surgical compression to help prevent spider veins. These compression socks can also help to treat severe edema or lymphatic edema.
These provide you with the highest and most firm compression levels possible. They are most often used to prevent and relieve severe varicose veins and are also used in post-surgical therapy. It is always best to consult with your doctor prior to purchasing any compression socks. They will be able to recommend the proper compression you will need.
Compression Socks for Athletes
Compression socks are very beneficial for athletes because they can help to improve their performance and training. When you are training or running, there are vibrations sent through the muscles.
The compression socks work to compress these muscles and can also help to reduce the vibrations. Limiting these vibrations and supporting the muscles can help prevent muscle soreness and fatigue and can reduce your overall risk of injury.
Compression socks can also improve an athlete’s endurance because the oxygen is flowing freely throughout the body and the blood is not pooling at the feet. You will be able to train and work out harder and for a longer amount of time.
Compression socks can even help after a workout because they help speed up the recovery time by eliminating any lactic acid that can cause stiff and sore muscles after the workout.
The Top 9 In Depth
2XU Compression socks are uniquely designed for left and right positioning. These compression socks include newly designed footpads and arch positioning that has been designed to provide the best support while the foot is in a sedentary position. 2XU compression socks are very lightweight and breathable which allows for maximum air circulation.
The 2XU Compression Socks are also very hardy and durable. The circular knit construction has been medically engineered to help reduce muscle fatigue and prevent cramping.
The graduated compression of the 2XU compression socks allow for blood circulation to speed up as the blood travels up the leg. Anatomically designed footbeds provide extra padding, as does a padded zone on the arch and heel. These compression socks are fitted with extreme moisture management to prevent wicking, as well as antibacterial SPF 50 sun protection.
- Lightweight and breathable
- Anatomically designed foot beds
- Extreme moisture management
- Hard to put on
Danish Endurance Compression socks are made from 65% polyamide, 20% elastane and 15% lycra; this blend of materials provides a high level of durability.
The compression level is graduated between 16 and 21 mmHg to enhance blood circulation. The sock is enhanced with extra padding around the arch and heels to prevent blistering and add comfort. Sweat wicking technology makes sure that sweat buildup is not a problem so you can maintain a cool and dry workout.
Danish Endurance Compression socks were designed in Denmark and produced within the European Union. The targeted mesh ventilation provides adequate ventilation throughout the entire sock. These compression socks have been tested and proven to provide optimal graduated pressure and can even help to prevent blood clots. These compression socks are great for basketball players.
- Extra arch and heel padding
- Sweat wicking technology
- Mesh ventilation
- Hard to get on and off
Copper joint compression socks feature an anti-fatigue design and a graduated compression design. The compression moves from 15 to 20 mm Hg, providing a boost to venous return; this allows for a slight squeezing effect to improve circulation and blood flow. The copper embedded fibers of these compression socks do a great job of eliminating odors.
The Copper Joint compression socks feature a 12% infusion of high-quality copper nylon and anti-itch UPF50+ fabric provides thermal stabilization.
Copper fit compression socks have a moisture wicking ability to avoid sweat build up. There are also cushioned toe and sole beds that provide extra shock absorption. These copper infused compression socks are great for providing relief to swollen ankles and calves. They also come with a 100% money back guarantee.
- Graduated compression
- 12% infused copper nylon
- 100% money back guarantee
- Size runs a little small
The Physix Gear Sport Compression Sock is a durable and stylish compression sock that is made to last. It is double stitched to provide extra strength and made with seamless technology so as not to provide irritation to the skin. These extra-long compressions socks will provide adequate compression all the way up to your knees. However, the focus on the compression is on the heel, foot, and calf.
The Physix Gear compression socks have moisture wicking properties which ensure that they won’t over perspire and you can have a dry workout.
These compression socks are also able to dry very quickly and are odor resistant. These socks are very easy to slip on and are surprisingly breathable. The high end lycra fabric is very easy to wash and feels great against your skin.
- Double stitched
- Extra long
- Odor resistant
- Do not have grippers
The Copper Fit compression sock is a short sports sock that features arch compression. They incorporate a breathable mesh venting system that allows the fabric to breathe, keeping your feet aerated and cool.
An anti-odor system prevents odor buildup. The heel of Copper Fit compression sock features a handy tab which also prevent the heel from sliding down inside the shoe. Both the toe and heel are reinforced for extra strength and durability.
The Copper Fit sock is copper infused to provide relief to aching feet and ankles. The compression around the heel and ankle also enhances circulation to bring relief from lower body and spinal pain. These compression socks are well cushioned and very comfortable and provide support all day long.
- Arch compression
- Reinforced toe and heel
- Copper infused
- Doesn’t cover the calf
Vitalox VT1211 compression socks are made from 70% Silver Drystat, 10% Spandex, 10% Lycra and 10% Nylon. Featuring patented lightweight performance graduated compression, they provide superior performance and recovery ability. The silver drystat fabric provides high-levels of wicking moisture resistance, while preventing the growth of bacteria and fungus.
A heightened degree of midfoot compression supports plantar ligaments, arch and heel. Vitalox VT1211 compression socks gives a lot of support to your foot, while eliminating blood pooling in the foot.
The greatest compression is between the mid-foot and the top of the ankle; this reduces swelling while increasing circulation. These compressions socks are made in Italy and have been put to the test by some of the world’s top athletes. The finish is prewashed in a chemical free softener.
- Drystat fabric
- Midfoot compression
- Anti bacteria
- Hard to put on
Go2 compression socks are constructed from blended nylon fabric that has been infused with silver in order to prevent the build-up of odor, bacteria, fungus, and moisture. These compression socks are also extremely comfortable.
These Go2 compression socks are designed for both men and women. The fabric provides a smooth contact with the skin, reducing the abrasions and stress that come with many competitors.
These compression socks also offer a graduated compression of between 20 and 30 mm Hg; this provides a very good method of speeding up workout recovery, and bringing relief from shin splints and calf injury.
Go2 compression socks come in a full range of retro colors and patterns, providing you with lots of variety and choice. They come with a 100% money back guarantee.
- Infused with silver
- High compression
- Money back guarantee
- A little too short
Fitness Pro Compression socks are designed to provide extra comfort and durability. Their soft fabric provides a very gentle touch to the skin. By applying a graduated pressure of between 10 and 15 mm Hg, these compression socks do a very good job of relieving muscle and joint pain in the ankle, shins and calves. This reduces the build-up of lactic acid, while improving muscular endurance.
The Fitness Pro compression sock comes in a great value 4 pack. These compression socks also come with a no questions asked money back guarantee. Fitness Pro Compression Socks are available in four sizes and are very effective compression socks for calf pain and sore muscles.
- Soft fabric
- Graduated pressure
- Value 4 pack
- Very thin
The Mojo Recovery and Compression sock features special zone construction, designed to cushion and compress select areas of the foot. Compressions bands provide support to the Achilles tendon. These compression socks have been ergonomically designed to follow the contours of the foot, to give the most comfortable fit possible. All of the seams in these compression socks are completely flat, so there is no irritation or risk of blisters.
The Mojo compression socks provide a graduated compression of between 20 and 30 mm Hg. This amount of compression enhances circulation and helps to deliver more oxygen to your muscle cells. When worn after exercise, these compression socks also help to eliminate lactic acid and generally speeds up workout recovery.
- Special zone construction
- Flat seams
- 20-30 mm Hg compression
- Doesn’t come up high enough
Our favorite compression socks that are suitable for running, shin splints, and lower body discomfort is the 2XU sock, which is lightweight, breathable and anatomically designed for performance.
In second place is the Danish Endurance compression sock, which features mesh ventilation, along with enhanced heel and arch padding.
Rounding out our top 3 is the Copper Joint compression sock, with its infused copper nylon, great fit and moisture wicking ability.
Remember, true gradient compression in compression stockings, sleeves, or compression socks can help to drastically improve the blood flow and can deliver an adequate amount of pressure. Compression socks are suitable for patients and medical reasons, as well as athletes who want to help alleviate the pain due to sore and strained muscles.
Runners may wear compression socks to help prevent leg swelling and a patient may wear compression socks or stockings after a surgery if they are experiencing limited mobility and want to prevent blood clots by keeping the blood flowing through your legs. If you are a patient, then it is advised that you wear them as much as possible while you are recovering, and if you are an athlete they can be worn during your workouts to improve your endurance throughout training.
My name is Jim Roose. I'm a former competitive power lifter and gym owner. I've bought millions of dollars of fitness equipment over the last 20 years. This site is my way of giving back to the fitness community that's done so much for me. Every article on here is carefully researched and written by me. Leave a comment if you have any questions.