Archive

Category Archives for "Fitness"

The CrossFit HERO WOD Masterlist

CrossFit HERO WODs are all about one word . . .HonorMost CrossFit boxes around the United States do the Murph on Memorial Day weekend.When you push yourself to complete one you are bringing honor to a fallen hero. Before he created the greatest fitness movement of our time, CrossFit founder Greg Glassman trained police officers. […]

Continue reading
  • Jim
  • September 25, 2017

Snatch Pull – When, Why & How to Do This Exercise

The Snatch Pull is an Olympic movement that forms a core part of a serious Olympic weightlifters routine. It provides the athlete with the opportunity to vastly improve speed, power and to practice having just the right body positioning on the Olympic lifts.The Snatch Pull is also showing up more and more frequently in CrossFit […]

Continue reading
  • Jim
  • September 25, 2017

Vascularity – How to Train For, Get & Keep It

There are few things that are as impressive in the gym as seeing a guy who is both big AND vascular. Too see a dude with thick muscle bellies that are lined with a network of veins is enough to make you envious – and possibly frustrated that you are never able to bring out […]

Continue reading
  • Jim
  • September 15, 2017

CrossFit Hero WODS: Information & Strategy

​ Quick Navigation What Are CrossFit Hero WODS?How Often Should You Do a Hero WOD?​The MURPH​J.T. WODArnie​J.J. WODLuceThe SevenWhite WOD​JAG 28 WODBull WOD What Are CrossFit Hero WODS?The Hero WODS (workouts of the day) from CrossFit are workouts that are named after American heroes who have given their lives in the line of duty. These […]

Continue reading
  • Jim
  • September 15, 2017

Top 9 Korean Bodybuilders of All Time

Think of the world’s great bodybuilders, and certain countries come to mind – the USA, Austria, England, to name a few. Yet, few people would think to put Korea on that list. While it’s true that South Korea hasn’t produced a Ronnie, an Arnold or a Dorian, there have been a surprising number of extremely […]

Continue reading
  • Jim
  • September 14, 2017