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What’s the Difference Between 10, 15 & 20% Body Fat?

updated January 1, 2019As a person who takes care of their body, you know that the scale can only provide you with limited information. Sure it will tell you your overall weight. But it is unable to break that weight down into its most critical component – how much is lean muscle tissue and how […]

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  • Jim
  • September 29, 2017

Olympic Lifting Records – Deadlift, Squat, Bench Press

updated January 1, 2019We have always revered extreme strength. It gives us something to look up to, a standard with which to measure ourselves. In this article, we provide you with the current world records on all the big lifts, as well as a little information about the person who holds the record. Quick Navigation […]

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  • Jim
  • September 29, 2017

Generation Iron 2: Does It Live Up to the Original?

updated January 1, 2019Generation Iron 2 is the supposed sequel to the 2013 feature length bodybuilding documentary, Generation Iron. The original attempted to emulate the massively successful formula established by 1977’s classic Pumping Iron by following the paths of the two top contenders to the Mr Olympia competition. In 1977 it was Schwarzenegger and Ferrigno. […]

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  • Jim
  • September 27, 2017

The CrossFit HERO WOD Masterlist

updated January 1, 2019CrossFit HERO WODs are all about one word . . .HonorMost CrossFit boxes around the United States do the Murph on Memorial Day weekend. When you push yourself to complete one you are bringing honor to a fallen hero. Before he created the greatest fitness movement of our time, CrossFit founder Greg Glassman […]

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  • Jim
  • September 25, 2017

Snatch Pull – When, Why & How to Do This Exercise

updated January 1, 2019The Snatch Pull is an Olympic movement that forms a core part of a serious Olympic weightlifters routine. It provides the athlete with the opportunity to vastly improve speed, power and to practice having just the right body positioning on the Olympic lifts. The Snatch Pull is also showing up more and more […]

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  • Jim
  • September 25, 2017