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Category Archives for "Fitness"

Best Nootropics for Working Out & Exercise

When it comes to working out, your brain is your most important body part. Being able to harness it optimally will make you a more focused, productive trainer. Nootropics are completely natural supplements that are designed to improve your brain’s ability to function. They improve your ability to concentrate, focus, learn, and remember.In this article, […]

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  • Jim
  • August 30, 2017

Ultimate Guide to CrossFit Handcare and Protection

As a Crossfitter, your hands take a beating. Calluses, ripped skin, abrasions and torn nails are the painful price that many pay for their iron obsession. For some, it’s seen as a badge of honor, the blood streaming down their wrists proof of their ‘badd-ass’ training style. Yet, that type of stone-age thinking doesn’t make […]

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  • Jim
  • February 2, 2017

Ultimate Guide to Shin Splint Relief and Prevention

​Most trainers have no idea what shin splints are. What they do know is that they are very painful and they want to get rid of them. In this article, we’ll not only explain what causes the agony but provide you with seven proven ways to find out how to cure a shin splint.9 shares […]

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  • Jim
  • February 2, 2017

13 Delicious DIY Workout Snack Recipes 2017

Snack time can be a dangerous time when you’re trying to get in shape. It’s usually when too many sugary carbs creep into the diet. That’s why it’s important to have an arsenal of healthy snacks at your disposal. Making sure that those snacks are full of protein will ensure that you are fueling your […]

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  • Jim
  • January 12, 2017

How to Accurately Predict Your Bodyfat Percentage 2017

Today, more and more people are after detailed information about the health of their physique. Personal fitness monitors are able to satisfy a large part of this demand. However, the most important statistic can’t be found on any wrist device. That is your body fat percentage. This figure, rather than your weight, or even your […]

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  • Jim
  • January 9, 2017

What Size Exercise Ball Should You Get?

An exercise ball is one of the best single pieces of exercise equipment you can buy for your home gym. It terms of cost, strength training, stretching, balance and core focused training it can’t be beat. Unless, you get the proper fitness ball size, however, much of your balance ball benefits will be lost. In […]

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  • Jim
  • November 10, 2016

9 Workouts and Exercises You Can Do With a Curl Bar

The curl bar is a popular piece of training equipment in any gym. That’s often because guys think it looks cool to be using it and, of course, everyone wants bigger biceps. Unfortunately, most guys don’t have a clue about how to use it effectively. Using it the wrong way can be worse than doing […]

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  • Jim
  • October 29, 2016