Best Portable Weight Bench Review 2018

updated June 6, 2018

Adjustable weight benches are a lifesaver for workout enthusiasts who aren’t able to get to the gym all the time. But a lot of really incredible adjustable benches pose a fairly vexing question: Where do you put them when you’re not using them?

Fortunately there are a number of great adjustable benches that fold up and can be wheeled away after use. In these foldable weight bench reviews we’ll look at our 3 favorites then move on to all the top brands.

Our Three Favorites

“Best in Class” is our choice for the best collapsible weight bench, bar none. “Best Overall Value” is our choice for the portable bench that will deliver the best dollar for dollar value and our “Most Affordable” is the best portable weight bench for less than $100.



XMark XM-7630 Adjustable Weight Bench

Because of its many virtues this bench is already our favorite overall adjustable bench. And because it also folds up nicely and rolls away on its built-in wheels when you’re done with it, it also wins our Best in Class as a portable weight bench. Just an outstanding piece of equipment no matter how you measure it.

Features include:

  • 1500 lb capacity
  • Lifetime warranty
  • 11-gauge 3 x 3 steel frame



PowerBlock Sport Bench

PowerBlock Sport Bench

At 57 lbs the Sport Bench is one of the lightest folding weight benches going. The backrest is wide at the base and narrower at the top where you want room to move your arms.

You can also add a dip attachment to ramp up your entire workout. And when you’re done, just fold it down and whisk it away.

A remarkable value for money option. 

Features include:

  • Rated to 550 lbs
  • Fully assembled on arrival
  • Wide, low profile keeps things stable



Marcy Adjustable Utility Bench - SB670

Marcy Adjustable Utility Bench

At first you may not believe this outstanding collapsible weight bench is actually less than most weightlifting shoes, but it is. It has the feel of weight benches many times its price. If you’re on a tight budget this is the bench for you. 

Features Include​:

  • Adjusts to all FID positions
  • Clean no-nonsense design
  • Wide sharp-looking seat back and saddle


Top Brand


Hammer Strength

Hammer makes high end benches that reflect the time and money that went into their creation. Nothing is overlooked from the close tolerances to the proportional relationships to the quality of materials. You’ll pay more for a Hammer bench but you’ll get more.

Hammer Strength

Hammer Strength Adjustable Bench

This is a versatile, high performance folding adjustable weight bench that’s stable as the pyramids and built to last nearly as long. It also happens to fold up neatly for storage. Features include:

  • High quality naugahyde upholstery
  • Full 90 degrees of adjustability
  • 11 gauge steel framing

There are several reasons to buy this Hammer Strength Adjustable Bench, read through our detailed analysis. We suggest you to have a look!


best fitness

Best Fitness brand equipment runs the gamut from space-age looking exercise bikes to minimalist weight benches. They put ample consideration into everything they make and their FID benches are no exception.

Best Fitness BFFID10 FID Bench

Best Fitness BFFID10 FID Bench

The narrow profile of the BFFID10 belies the fact that it’s an extremely stable compact weight bench. The pull pin adjustment system is simple and hassle free and when you’re finished the whole thing collapses into itself and slips away quietly.

Features Include:

  • Comes pre-assembled ready to go
  • Adjustable to 12 different angles
  • Easily accessorized

Know more about this affordable combination Best Fitness BFFID 10 FID weight bench affordable and find out several reasons to buy one. Also watch the video review.


Body Solid

Body Solid makes weight benches that prove the value of discreet design and restraint in presentation. Other benches make use of the same basic T-shape for their benches but (almost) none pull it off as well as Body Solid.

Body Solid

Body Solid GFID225 Adjustable Weight Bench

The GFID225 is a seriously comfortable and attractive fold up weight bench that can be set up in an instant and disappears just as quickly when you’ve finished. It’s strong, it’s wide, it’s stable and it adjusts easily.

Features include:

  • High tensile steel framing
  • Fully assembled out of the box
  • Powder coat low maintenance finish

Read about great features of this highly stable Best Fitness GFID 225 Folding bench which has an amazing capacity of 1000 lbs. We suggest you to dig into details.


Bow Flex

Bowflex has worked hard to earn the trust of their customers. That hard work is reflected in the quality of their adjustable weight benches. All thoughtfully engineered and well-built, Bowflex benches are extraordinary pieces of equipment that will provide years of service.

Bowflex SelectTech 5.1 Adjustable Bench

Bowflex 5.1 Bench

Bowflex touts the 5.1’s ability to promote proper posture while lifting and it certainly feels like the back is getting a leg up (so to speak) when you’re going through the motions. A sharp, affordable fold up weight bench.

Features include:

  • Removable leg restraints
  • 117 degree adjustable range
  • 14 gauge steel framing for long lasting durability

Read detailed review about this amazing 5.1 Adjustable folding weight bench, and you will start loving it more. Compare it with 3.1 and 4.1 Bowflex bench.


CAP Barbell

CAP has been around a while and has learned a thing or two about making high quality folding weight benches. They’ve also learned a few things about keeping costs down without sacrificing quality and for that they’ve earned the admiration of a lot of lifters.

CAP Barbell Deluxe Utility Weight Bench

CAP Barbell Deluxe Utility Bench

The Deluxe Utility Bench demonstrates what can be done if you put the emphasis where it belongs; on performance. It will handle 500 lbs flat and 400 on the decline/incline. A great foldaway workout bench.

Features include:

  • High grade steel construction
  • Optional resistance bands
  • Built in handles for ab work

We have made it easier for you to choose a suitable CAP Barbell Deluxe Utility Bench. You can read and compare various benches available by CAP.


Legend Fitness

Legend opened the eyes of the entire fitness industry with their scheme to make weight benches customizable in appearance. Not many have followed suit yet but it seems just a matter of time since the effect of myriad color combos is so striking on the Legend benches.

Note: this product is discontinued: please see this bench for a great alternative

Legend Fitness

Legend 3 Way Utility Adjustable Weight Bench

The 370 Boa is Inov8’s grab for the “best lifting shoe” brass ring and features a revolutionary closure system. That system - the “Boa” of the shoe’s name - allows the user to adjust tension on the strap by turning a built-in dial that eliminates the need for laces. Some of the 370s other virtues include:

Features Include:

  • 11 gauge 3 x 3 inch framing
  • Fully customizable color scheme
  • An overbuilt weight of 93 lbs for incredible stability

What's so special about this really good looking Legend 3 Way Utility Adjustable Weight Bench. Read our review of this bench to know more about its features.


Life Fitness

Life Fitness makes a full range of accessories and would like you to trip out your fold away weight bench to a serious degree. Fortunately, if you’re a minimalist and like the idea of just using a simple FID bench you’re in luck, because their benches also work fine on their own.

Life Fitness

Life Fitness Multi Adjustable Bench

The Multi Adjustable Bench is practically unique in the way it integrates form and function. It was built to allow you to confidently face down the demon of personal limits and break on through to the other side.

Features include:

  • 10 year warranty
  • Rubberized foot pads for extra stability
  • Contoured upholstery for comfort and stability


body fitness

Powerline specializes in home fitness equipment and some of their stuff is indistinguishable from what you’ll see at the most well-funded fitness club, which begs the question: Why do I pay for a fitness club? Good question.

Powerline Weight Bench

Powerline Weight Bench

This folding adjustable weight bench is spare, bordering on the austere but doesn’t scrimp where it counts. It’s got a nice broad footprint to keep you stable and built-in leg restraints for even greater stability during decline lifts.

Features include:

  • Lightweight construction (57 lbs)
  • 7 different incline/decline settings
  • 500 lb total carrying capacity

This is one of the most stable, dependable FID bench. Read Powerline Weight Bench review to know why it is better than most of the expensive weight benches, and is a must have in home gym.



Powertec benches are for people who are serious about fitness. They exhibit all the best qualities of the portable weight bench; affordability, outstanding build quality, ease of use. Their products bring a fresh perspective to bench design, one that engages the imagination and strengthens the body.

Powerline Weight Bench

The Powertec Utility Bench gets to where it’s going performance-wise without any detours or distractions. It’s not the least expensive fold up weight bench on our list but you can see where every penny was spent.

Features include:

  • 120 degree adjustment range
  • 2 x 3” heavy duty steel framework
  • Carrying capacity 600 lbs

If you are in to some serious weight lifting, then you cannot ignore Powertec Weight Bench, in our review you can find what kind of other options is provide to provide a good work out session.



Precor is another brand of weight benches that looks like a million bucks. The circle/square design motif lays bare the mechanics of the bench while the low profile and thick upholstery make you want to keep coming back for the experience.

Precor Adjustable Bench

Precor Adjustable Bench

Use the Precor Adjustable Bench as a stand-alone fold away weight bench in your bedroom or living room or use it as the centerpiece of your garage gym. Your friends will like the look, you’ll like the results.

Features include:

  • Lightweight construction for ease of handling
  • Powder coated heavy duty frame
  • Long seat back for taller lifters

This makes you wonder why it is made so simple. Read our Precor Adjustable Bench review to know why this is the most complete bench built with the least possible material.


If you’ve been holding off building your home gym or just buying a weight bench because you thought you didn’t have enough space or you’d have to disassemble it every night the time has come to think again. There are lots of great folding weight benches on the market today. You won’t have to break your bank to get a foldable flat bench either. So don’t wait any longer. Pick up a compact weight bench today and get to work. Are you looking for best adjustable weight bench, we have written an in depth review that you may find useful to read, also on

Best Portable Weight Bench Review 2018
5 (99.17%) 24 votes

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