Best Plyometric Box Reviews 2016
In this article we’ll uncover the best plyometric jump box on the current market so that you can confidently equip your home gym with the gear you need to get a great plyo workout. We’ll also discover why plyometrics is such a beneficial form of exercise and show you how to do the perfect box jump.
Why Plyometric Box Jumps?
Plyometric workouts consist of explosive training sessions that consist of fast, powerful movements. They are often used by athletes to improve their sports performance. Nowadays, they have become increasingly popular to help people who want to stay in shape, and tone up. Plyometrics is an isometric exercise technique that will help you to jump higher, run faster, throw further and hit harder. Examples of plyometrics exercises are burpees, power jumps, ladder drills and reach jumps.
Box jump exercises are one of the best plyometric exercises. This deceptively simple exercise simply involves jumping up and down on a box with a double foot jump. Plyo jumps put the emphasis on lower body plyo metrics. For a super intense version, check out the Plyo X workout option from P90X.
When first starting plyo jumps, it’s important that you start with a box height that you are comfortable with. You don’t have to start super advanced at 50 inches. Start low and progressively increase the height as you go. Starting with 12 inches will ensure that you won’t fall and twist your ankle as your body and mind get used to the box jump movement.
Buying an adjustable box jump box will allow you to progressively increase the height of your box over time without having to go out and buy another box. An adjustable box is also a space saver in your home gym.
When you are readying yourself to jump onto the box, you should slightly dip your body. You can either use your arms to swing through and provide momentum or you can place your hands behind your head. You should experiment to see which hand position is most comfortable for you. Though you want a slight bend in the knee as you dip down in preparation for the jump, you don’t want to squat too low. Use the power of your momentum to jump, landing on the box with a slight bend at the knee.
Do not jump off the box to come down. Doing so could potentially damage your joints. Simply step down with one foot at a time.
As far as sets and repetitions goes, beginners should start with 4 sets of 6-8 jumps. If your goal is to develop jumping height and speed and explosiveness, then you don’t want to do too many box jumps. If you do, you will lose form and explosiveness. However, if your goal is to burn fat and to tone up your body, then you should go for high reps and sets.
Plyo Box Jump Tips
- Build up to performing box jumps by starting with jumping in place. Hold your hands out at chest level and then dip down to load your body before springing up. Try to bring your knees up to touch your hands.
- Try to maintain a consistent distance from the box. You don’t want to be too close or your hands are likely to hit the box on the swing through. Neither, though, do you want to be too far away or you will lose height on your jump. 12 inches is a good distance. If you are able to, use some tape to ensure that you are consistently jumping from the same distance.
- When performing step box exercises, you should land with legs at the same angle as when you started the jump. Don’t bring your butt down too low when you reach the top of the box.
- Rather than advancing your jumping height beyond 60 inches, make the exercise more challenging by wearing a weighted vest.
What To Look For in a Plyo Box
Even though they are all simply boxes for jumping on, not all plyometrics boxes are created equal. Here are the key things to note when shopping for a plyometric jump box for you to perform box jumps at home:
- Jumping Platform - the jumping platform should be at least the width of your hips.
- The box should be fully contained, with enclosed sides to prevent your shins from snagging on the sides.
- Edges should be rounded, not sharp.
- The structure should be extremely solid, especially if the device is adjustable for variable heights.
- All screws should be countersunk to ensure that there are no protrusions.
- Boxes should be lightweight and easy to move.
- All plyometric equipment surfaces should be non-slip.
- The best plyo box should allow for multi height jumping. Even if it isn’t an adjustable plyo box per se, you should be able to flip it on its sides to get a minimum of three jumping heights.
Best Wood Plyo Box Reviews
The Plyometric Jump Plyo Box from Jump USA measures 20” x 24” x 30”. You can start exercising on this box as soon as it arrives. The box is pre-glued and screwed. It features rock solid inner cleat construction and has dulled box edges for enhanced safety.
However, the Plyometric Jump Plyo Box is rather expensive for a wooden box.
The Rep 3 in 1 Wood Plyometric box by Iron Edge is a basic but reliable tool. It is perfect for use as part of a Crossfit routine. It has a very strong middle support structure. It comes in two sizes; 20” x 24” x 30 and 24” x 20” x 16”.
The box is CNC machined for a precision finish. It also has smooth, sanded edges. Some simple assembly is required when you receive your box.
The 3 in 1 box has a solid plywood construction with internal bracing. It gives the user three different jumping heights to choose from: 20”, 24” and 30” on the larger box.
The 3 in 1 Wood Plyo Box arrives flat packed which saves you some money on shipping costs. All the holes are pre-drilled and it comes with screws and instructions.
The 3 in 1 is very easy to use. Simply push over the box to the side height that you want. The box has complete sides. This is important. Some boxes out there do not have covered in sides. On these boxes there is a likelihood that you will catch you shins if you don’t make the jump. On the 3 in 1, though, if you don’t complete the jump, you feet will simply slide down the outside of the box.
SPRI’s wooden plyo box allows you to jump on all six sides. There are three different heights, providing you with a jumping platform of 16 inches, 18 inches and 20 inches. The box has a rated weight capacity of 300 pounds.
The SPRI Box comes unassembled. All the boards come pre-cut and pre-drilled. Everything fits together solidly and securely. There are no assembly instructions but the box is very easy to put together. However, you will need an electric drill to assemble the box. Unfortunately the screw holes are not counter sunk. That means that you end up with an uneven edge in some places where the screw head juts up. This may also cause splintering.
Once assembled, the SPRI wooden plyo box is rock solid. It won’t wobble or in any way feel unstable. The box has two handle holds which makes it easy to pick up and move.
The Rogue Fitness Plyo Box comes ready to assemble with machine cut timber. It fits together quickly with no hassles. You should use wood glue to really secure the box (not provided). The assembled box is extremely solid.
The Rogue Wood Plyo Box measures a 19” x 19” square top with a slightly wider base. The box has a beveled top edge for extra safety.
The Rogue range of wooden plyo boxes come in four sizes; 12”, 18”, 20” and 24”.
This is the plyo box that is used at the CrossFit Games.
Best Adjustable Plyo Box Reviews
It’s easy to customize your workout with the Fuel Performance Adjustable Plyo Box. It features a quick, easy and reliable spring button adjustment. This allows you to raise the height of the box more and more as your strength grows over time.
The Fuel Performance Adjustable box has a 16” x 16” landing platform and features non marking feet. It has a non slip landing surface and comes in a powder coat finish.
The High Step Workout Training Device is made up of a number of layers. When you need to add to the height, you simply add another layer. You can purchase either a pink or a blue model. The box is lightweight and easy to move. It comes in at a very good price point, considering the quality of the product.
J/Fit Plyo boxes can be found in reputable gyms all over the world. These are stackable boxes that come in sets of four. One set can be used by four people at the same time. They are stackable for easy storage, feature a safe, non-slip surface and come in a powder coated steel finish.
You can quickly and easily adjust the platform of the Stamina X Adjustable Plyo Box to the height you need to get in the best workout. It features heavy duty steel construction, and comes with four pre-set heights. The box features heavy duty steel construction with a simple adjustment between the four box heights. The adjustable heights are:
- 12 inches
- 16 inches
- 20 inches
- 24 inches
The Stamina X Plyo Box will arrive at your house fully assembled and ready to go. It is collapsible for ease of storage.
Best Cheap Plyo Box
The Gold’s Gym Plyo box is an adjustable box that allows you to train at 12, 16 or 20 inch box heights. It requires some assembly out of the box. Adjustment is by way of extendable legs. At the bottom setting (12 inches) it is stable. However, when you adjust the height you can start to see a little bit of instability.
For using on the smallest height, the Gold’s Gym Plyometric Jump Box will give you a reliable base to jump to. At around $60, it is a good deal for a 12 inch height box. You should be careful about using it over that height, however.
Best Foam Plyo Box Review
Injury is a very real issue when doing box jumps, especially for new users. The Rogue Foam Plyo Box range virtually eliminates the fear of injury. They have the perfect balance between firmness for a solid jumping surface and softness to prevent injury to the shins if you don’t make your jump height.
The boxes feature an ultra dense foam core with a much softer layer of outer foam on all sides. Large hook and loop strips on all four sides ensure that the boxes will not slip when stacked.
The Rogue Foam Plyo Box comes in 6”, 12”, 20” and 24” sizes.
Plyometric exercise has become increasingly popular with the massive upsurge of CrossFit style training programs. Plyometrics is the best and fastest route to jumping higher, running faster, being more explosive and toning your entire body. The number one plyometric exercise is undoubtedly the plyometric box jump workout.
Looking for a plyo box to provide you with a reliable, safe, progressive and challenging jump workout means you need to be a discerning buyer. You can’t just grab any cheap box and expect to get the results you want. Unless you choose your boxes for box jumps with extreme care, you may be investing in a potential injury hazard. Stick to the plyo box brands we’ve reviewed here and you’ll be able to perform your explosive plyometrics jump training with confidence.
If you aren’t inclined to fork out your hard earned cash for a box to jump on, you can make your own plyo box. Check out our full instructions on how to do it here.