Gym Equipment Names and Pictures – Part Two




If you are thinking of building your own gym in your garage, (see here for a beginners guide to at home gym design) we will list the average gym equipment price list, and the best place that you can purchase each piece.


Leg Curl Machine

Name of Machine:Leg Curl machine
Description:Lift with your legs towards your back. Squeeze at the top
Muscles Used:Hamstrings
leg curl machine
Average Cost:500$ +
Where to Buy:Amazon
Recommended Product:Body Solid GCE340
Must Read:Our in depth guide of this machine
Video Demonstration of Usage:

Notes:You can tone down or bulk up your legs with this one





Preacher Bench

Name of Machine:Preacher Curls
Description:A sitted weight lifting exercise that isolates the biceps
Muscles Used:Biceps
preacher curl
Average Cost:150$-300$ - More if you purchase more weight
Where to Buy:Amazon
Recommended Product:Valor Fitness Arm Curl Bench
Video Demonstration of Usage:
Notes:Good exercise for beginners. Grab a light barbell and go at it.

Hammer Strength machine

Name of Machine:Hammer Strength machine
Description:Typically used for athletes, hammer strength exercises focus on explosive movement
Muscles Used:There are multiple types of hammer strength machines that target different muscles
hammer strength
Average Cost:
Where to Buy:Life Fitness
Video Demonstration of Usage:
Notes:Low barrier of entry, great exercise for those who are new to fitness



Interested in purchasing an ab machine? Find out which machines are the best for ab workouts. We also have a breakdown of the best abdominal bench’s that are currently on the market.

Leg Press machine

Name of Machine:Leg Press Machine
Description:With your back against a wall push the weight up with your legs
Muscles Used:Quads, hamstrings
leg press machine
Average Cost:700$ +
Where to Buy:Amazon
Recommended Product:Body-Solid Leg Press & Hack Squat
Video Demonstration of Usage:
Notes:Great for increasing leg strength. Also good for rehabilitation

Hack Squat Machine

Name of Machine:Hack Squat Machine
Description:A combination of the leg press and squat
Muscles Used:Quads, hamstrings, core
hack squat machine
Average Cost:150$-300$ - More if you purchase more weight
Where to Buy:Amazon
Recommended Product:Body-Solid Hack Squat
Video Demonstration of Usage:
Notes:Great leg work out



Smith Machine

Name of Machine:Smith Machine
Description:A machine that assists with the workouts in the squat station
Muscles Used:Everything
smith machine
Average Cost:Upwards of 1500$
Where to Buy:Amazon
Recommended Product:Marcy Diamond Elite Smith Machine
Must Read:Our in depth guide of this machine.
Video Demonstration of Usage:

Notes:Useful for practicing form. Also good machine for getting back into lifting after an injury.

Calf Machines

Name of Machine:Calf Machine
Description:Lift the weight by going on your toes
Muscles Used:Calves
calf machine
Average Cost:150$-300$ - More if you purchase more weight
Where to Buy:Amazon
Recommended Product:XMark Seated Calf Raise Machine XM-7613
Video Demonstration of Usage:
Notes:There are a few different type of calf machines, however, the one listed here is by far the most popular

Leg Abduction / Abduction Machine

Name of Machine:Leg Adduction / Abduction Machine
Description:Close or open your legs with weight.
Muscles Used:Glutes
leg abduction adduction machine
Average Cost:700$ +
Where to Buy:Amazon
Recommended Product:Nautilus Leg Abduction
Video Demonstration of Usage:
Notes:Very popular with women. Good for toning your legs and butt




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