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Category Archives for "Fitness"
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5 Moves For A Sculpted Beach Butt

Hi! I’m Adam. I’m a personal trainer and the creator of The Fit Dynasty. Today, I’m going to share with you how to sculpt a tight and firm butt. I think you’ll be pleasantly surprised at how simple and enjoyable this process can be!​Developing a sexy and proportional butt is a top fitness goal for […]

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  • Jim
  • July 8, 2016

12 Moves to Maximize Your Stair Stepper

0 shares Pin0 Share0 The stair stepper is a very effective cardio and muscle worker. But, just like the treadmill, it can quickly get boring. Mindlessly plodding back and forth, trying not to look at the time, can easily do your head in. For most people, it leads to simply giving up.In this article you […]

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  • Jim
  • June 13, 2016
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Benefits of Myofascial Release

source: www.knowlesmassagetherapy.com Myofasical release are self-massage techniques designed to help promote better health and muscle function. The myofascia is a network of tissue that covers the whole of our bodies, wrapping around our muscles and organs and helps keep everything in place.When our myofascia is healthy, it takes the strain we all put on our […]

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  • Jim
  • March 13, 2016

14 Essentials For Your Home Powerlifting Gym

0 shares Pin0 Share0 Powerlifters demand heavy duty training gear. They can’t afford to be putting up maximum lifts when working with sub standard benches , racks or cages. Up until a few years ago, that has presented a problem for guys who have wanted to set up a basement powerlifting gym. The home fitness […]

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  • Jim
  • March 6, 2016

10 Essentials for Your Home Rock Climbing Gym

0 shares Pin0 Share0 Indoor rock climbing is finding huge appeal as an adrenaline pumping workout option. As a result, rock climbing gyms are popping up all over the place. But you don’t have to wait for a facility to open near you. Create your own rock climbing gym in your basement. It’ll get the […]

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  • Jim
  • March 5, 2016

21 Must Have Items for Your CrossFit Garage Gym

0 shares Pin0 Share0 Think you have to join a gym (scratch that, box) to Crossfit. That may have a been the case a few years ago, but no longer. The Crossfit industry has grown exponentially in the past five years. It now offers a full range of training gear for both the commercial gym […]

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  • Jim
  • March 4, 2016

Take Your Rowing Workout to the Next Level with HIIT

The rowing machine is an awesome piece of workout equipment that allows you achieve a fantastic aerobic workout, while also hitting the muscles of your upper back, thighs, shoulders and arms. That’s a whole lot of bang for your buck. Great as a conventional steady state rowing session is, there is a way to ramp […]

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  • Jim
  • February 27, 2016