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Category Archives for "Fitness"

7 Steps to Make Your Own Agility Ladder

Agility and speed training is the quickest way to being able to run faster, jump higher and be more agile. It’s also a terrific way to burn off body fat. But you don’t have to pay for a commercially produced ladder to train with. In this article, we’ll teach you everything you need to know […]

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Increase Speed with 5 Agility Ladder Workouts

Agility is the ability of the body to change direction quickly and accurately without losing speed. It is the mark of a superior athlete. The fastest way to increase your agility and improve your multidirectional speed is to train with an agility ladder. In this article we present 5 kick-butt speed and agility ladder exercises […]

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6 Steps to a Perfect Kipping Pull Up

When you first start doing Crossfit, and you’re presented with a Workout of the Day (WOD) with 60 pull ups in it, you’re going to be glad you learned how to do a kipping pull up.Yet, people who are not a part of the CrossFit community may think that a kipping pull up is a […]

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7 Steps to Building a Homemade Dip Station

Your home gym just isn’t complete without a solid, reliable dip bar. Rather than buying a dip station that may or may not meet your needs, you can make your own portable dip bar in 7 easy steps. It’ll save you money and you’ll be able to customize it to your specific requirements. So, let’s […]

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Benefits of Foam Roller

In this article you will discover what is a foam roller, why use it, its benefits as well as other useful instructions to use it correctly. We also show you how to make your own foam roller in an easy way so keep on reading and find out the best guide we can give you. […]

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Tools for Reaching Your Fitness Goals

Reaching your fitness goals be it gaining, losing, getting stronger, or faster requires consistency and dedication. Without proper planning and tools, reaching those goals may seem very distant and sometimes impossible – my aim with this article is to share with you some tools that I’ve used in my journey that make reaching fitness goals […]

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How To Build A Plyo Box

Plyometric Box Jumps are a fantastic exercise for improving your balance coordination, agility and explosive power. They are also a great way to burn calories. Having a Plyo box in your home gym is a smart move. The box hardly takes up any room but adds a whole new training dimension to your workout space.Buying […]

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9 Cool Fitness Gadgets and Technology for Getting in Shape

The fitness technology industry is booming with new types of wearable technology coming onto the market regularly and consumer sales going through the roof. In 2015, there were worldwide sales of more than $200 billion. FitBit alone, had annual sales that broke the $2 billion barrier. More and more companies are entering the wearable technology […]

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  • Jim
  • July 13, 2016
1

5 Moves For A Sculpted Beach Butt

Hi! I’m Adam. I’m a personal trainer and the creator of The Fit Dynasty. Today, I’m going to share with you how to sculpt a tight and firm butt. I think you’ll be pleasantly surprised at how simple and enjoyable this process can be!​Developing a sexy and proportional butt is a top fitness goal for […]

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  • Jim
  • July 8, 2016

12 Moves to Maximize Your Stair Stepper

0 shares Pin0 Share0 The stair stepper is a very effective cardio and muscle worker. But, just like the treadmill, it can quickly get boring. Mindlessly plodding back and forth, trying not to look at the time, can easily do your head in. For most people, it leads to simply giving up.In this article you […]

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  • Jim
  • June 13, 2016