Author Archives: Junaid

13 Delicious DIY Workout Snack Recipes 2017

Snack time can be a dangerous time when you’re trying to get in shape. It’s usually when too many sugary carbs creep into the diet. That’s why it’s important to have an arsenal of healthy snacks at your disposal. Making sure that those snacks are full of protein will ensure that you are fueling your […]

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How to Accurately Predict Your Bodyfat Percentage 2017

Today, more and more people are after detailed information about the health of their physique. Personal fitness monitors are able to satisfy a large part of this demand. However, the most important statistic can’t be found on any wrist device. That is your body fat percentage. This figure, rather than your weight, or even your […]

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What Size Exercise Ball Should You Get?

An exercise ball is one of the best single pieces of exercise equipment you can buy for your home gym. It terms of cost, strength training, stretching, balance and core focused training it can’t be beat. Unless, you get the proper fitness ball size, however, much of your balance ball benefits will be lost. In […]

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9 Workouts and Exercises You Can Do With a Curl Bar

The curl bar is a popular piece of training equipment in any gym. That’s often because guys think it looks cool to be using it and, of course, everyone wants bigger biceps. Unfortunately, most guys don’t have a clue about how to use it effectively. Using it the wrong way can be worse than doing […]

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11 Techniques to Get Instant Relief From a Massage Ball

52 shares Share31 Tweet0 Pin21 Everybody loves a good massage. However, the expense and inconvenience makes it a rare treat for most people. Imagine if you could get the benefits of a professional massage with nothing more than your body and an inexpensive ball. Well, you can. All you need is a massage ball and […]

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Bringing Home the Gym

Most of us are aware of the many dangers out there when it comes to the life of convenience many of us have grown accustomed to. While eating out at restaurants is convenient and our jobs may mean we sit at a desk for a considerable portion of the day, the resulting fact is that, […]

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