5 Reasons You Should Start Overhead Squatting


over head squats

Once you understand how to do a basic squat, you will find the variations in squats for body building purposes to be as dynamic as they are unique. One of the barbell squats that is a challenge in this respect is the OHS of the overhead squat. When you practice this squat, you will discover that the benefits of the overhead squat can take you far in your bodybuilding efforts. Five overhead squat benefits are listed below, all which will serve weightlifter or bodybuilder well in developing his or her form and building strength.


#1 - The Overhead Squat Provides Accelerated Fuel Burning Benefits

fat burning

While the traditional barbell squat burns plenty in the way of calories, the overhead squat, or the upgraded version, supplies optimum fat burning to the exerciser. Benefits of the overhead squat in terms of calorie burning are immense when compared to other fat-burning exercises.

#2 - The Squat Maximally Works Out the Lower Body

lower body squats

Practicing the overhead squat means that you are also optimally engaging the muscles in the lower body, namely the gluteus maximus and muscles in the back thigh (the hamstrings). These muscles, when well-defined and built up, make it possible for you to excel in sports and eases everyday movements as well.

#3 - The Squat Engages the Muscles of the Upper Back

squats upper back

You not only receive all the benefits that are provided by a regular squat exercise but also enjoy upper back overhead squat benefits too. The OHS keeps the shoulders from becoming rounded as the result of a weakened back. Exaggerated round shoulders in older people is known as kyphosis and is a byproduct of a lack of muscular development and exercise, including bone deterioration such as osteoporosis. The chance for a shoulder injury increases when you avoid practicing the OHS.

#4 - The Overhead Squat Helps Develop Core Strength While Simultaneously Working a Variety of Muscle Groups

By practicing the OHS, you will work your core along with the muscles in the shoulders, arms, legs and muscles in the upper back. This exercise is a full body exercise which can be optimally utilized in fat and calorie burning workout sessions.

#5 – The Exercise is an Ideal Beginning Exercise for Athletes and Weightlifters.

Because the OHS works at keeping the chest up and the remaining part of the body fluid, it teaches coordination and balance and keeps the exerciser kinesthetically aware. The exercisers learns more about core control too over any other type of squat activity. Because you do not use as much weight with this type of barbell squat, it is an ideal exercise to learn when you are first engaging in squat workout activities. It is not necessary to own a squat rack for this exercise unless you are doing extremely heavy lifting, like a power lifter. If you are doing that type of weight you can research your power rack's with our comprehensive guide.

The OHS is good for light training days and for muscular recovery. Use the exercise to assist you while you work on strength training exercises that offer more in the way of carryover and complexity.

overhead squatting

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  • Jim
  • March 14, 2015

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